Saladi dzine nyama zvinoshandiswa munzvimbo yedu kazhinji haisi kunyanyisa kana kutenderera, asi izvi hazvirevi kuti iyo yakasvibiswa uye ine zvigadzirwa zvisingabatsiri, sezvinoita chiropa chechipfuwo, inofanira kufungidzirwa. Pane zvinopesana, kunakidza kunonakidza nekugadzirwa kwechigadzirwa ichi kwave kuchiita nguva yakawanda kuti ive nzvimbo yekudyara yenguva dzose. Mamwe mabhuku anofadza ane chiropa chekudya achagovana newe uye isu.
Recipe yechipfuva chekudya yakakodzwa newacado
Zvisungo:
- Nyuchi yemombe - 350 g;
- Bhariamuki vhiniga - 120 ml;
- arugula - 2 zvinhu;
- avocados - 1 piece;
- tsvuku eiii - 20 g;
- chicory - 1 piece;
- nuts (makanda) - 75 g.
Kugadzirira
Zuva risati ragadzirirwa, chiropa chinofanira kunyatsocheneswa, chakanatswa, chicheneswa mafirimu nematavi, uye zvodururira 60 ml yevhiniga uye inobva ichienda. Kunyoresa chiropa zvakare zvakare kushambidza uye kuoma, uye kunyatsotarisana nenguva nemativi ose maviri.
Muchiganda chinopisa, chengeta mafuta mashoma uye fry zvidimbu zvechiropa pairi kweminiti kune rumwe rutivi. Chiropa chinenge chakachekwa chinoshandiswa pamaputikiti epa pepa kuitira kuti uwane mafuta akawanda, uye mairi anoramba ari muzinga rinopisa uye zvidimbu zvinopisa zvinotapira newaini. Apo vhiniga inopera muhururo nehafu - tinobvisa moto wayo.
Pamwe fry cashews, shandisa munyu uye pepper.
Pamahwendefa aparadzanise rukkola uye mashizha e chicory, uise zvikamu zveparcado uye zvigete zvidhei zvindori. Kubva kumusoro nzvimbo zvimedu zvechiropa, dururira muto wose uye usasese nutswe. Mushonga unongova nyore wekuchengetedza chiropa uri wakagadzirira, iwe unogona kushanda pakarepo patafura.
Layered beef cake salad
Iwe unogona kutaura kuti saladhi yakasara yakwegura-yakasikwa uye ichave yakakwana, asi izvi hazvirevi kuti kufarira kwavo kuri kuwira. Kunyoresa, satiety uye kutaridzika kunofadza kunofadza kunokonzera mhuka yemhuka yepamusoro kubva kune imwe nzvimbo yakanakisisa yemabiko, mapeji ayo ari makuru.
Zvisungo:
- chingwa chakachena - 185 g;
- chicken mazai - 6-7 zvidimbu;
- Nzombe yehupenyu - 600 g;
- vevha (masimbi) - 430 g;
- tomato - 80 g;
- greens;
- white onion - 100 g;
- karoti - 80 g;
- mafuta ezvirimwa;
- grated cheese;
- mayonnaise.
Kugadzirira
Chiropa chinoshambwa uye chakakanganiswa chinodurwa mu cubes uye yakabikwa kusvikira yakagadzirirwa. Zvimwe fry nyama dzemapupa, zvakare pre-cut into cubes. Usakanganwa pamusoro pemakodhi! Yakatswa machena anyanisi uye karoti inodawo kuponeswa kusvikira yakanyorova. Zvigadzirwa zvekudya zvakapfurikidza ne grinder ye nyama nemiriwo kana kuti tinozviputira mu blender kuitira kuti pate yakafanana inowanikwa.
Isu tinoparadzaniswa nechingwa chechingwa chechigunwe, chiisa muhari ye saladi neyero imwe chete, mafuta pamwe ne mayonnaise, usasvike nemishonga uye ufukidze nemusanganiswa wepesa. Tinoparadzira tomate mutsva pamusoro uye tinodzokorora zvidimbu, panguva iyoyo pane tomato, kuisa mazai muchende. Tinoshandura zvikamu kusvikira zvese zvinosvika pakuguma. Saladi yehupenyu hwechiropa chekuchengetedza nyama inogona kuve yakashongedzwa paunyanzvi hwako, asi tinokurudzira kuifukidza ne mayonnaise nekusasa gate cheese.
Chiragi chinonaka chechiropa chechipfuwo
Chimwe chikafu chinonaka uye chakareruka chechiropa chechipfuwo chichave chakanakidzwa nevanoda zvokudya zvine utano.
Zvisungo:
- white onion - 90 g;
- arugula - 2 zvinhu;
- lentiy - 400 g;
- pepper inotapira - 100 g;
- waini tsvuku vhiniga - 20 ml;
- mafuta omuorivhi - 30 ml;
- chiropa chechipfuwo - 480 g.
Kugadzirira
Durai anyezi mutsvuku muzvindori zvakasvibira, funganya ne-pre-cooked lentils, zvimedu zvepepuru tsvuku uye arugula. Zadza zvose mamiriyoni gumi nemakumi mashanu emafuta emuriwo uye nguva yacho kuti uite.
Pamusoro pemafuta akasara fry tsanga dzesvina yakachena uye yakashambidzwa kwekanguva kweminiti. Chiropa chinofanira kuva crispy uye chakasununguka panze, asi gara uchingoputika mukati. Iparadzanisa zvidimbu zvechiropa chechigunha pamusoro pevhisi yakasara uye uadururire newaini yewaini.