Iyi nzira isingawanzoiti yekurasikirwa kwemazivi inowanzorema, inoporesa uye inovandudza hukama hwakanaka, inosanganisira zvinhu zvakasikwa uye zvirimwa zvinomera, hazvikuvadzi utano. Chiito chechigadziro chekureruka kwekureruka ndechokuita kuti metabolism uye kupindira kwezvinhu zvipenyu zvive muhutatu hwemafuta, pasina kupinda mumatomu emimba.
Chii chinokonzera kuora muviri?
Kubudirira kwemishonga ndeyekuti hapana madhiragi anotorwa mumuviri, uye izvo zvinowanikwa pamakanda hazvisi kupinda muropa. Ichokwadi kuti inokonzera dambudziko racho uye inovandudza mamiriro ezvinhu eganda. Kushandiswa pepper uye caffeine magnetic patch kuti ure kurasikirwa kumba, pasina kubvunza chiremba. Nzira yacho inoshanda nokukurumidza, yakakomberedza nguva uye iri nyore, haifaniri kuwedzera mamwe mabasa.
Zviri nyore uye zviri nyore kushandisa:
- zvishoma muhukuru;
- haisi kusimbisa kusagadzikana;
- kana yakanyorova, haisi kurasikirwa nezvinhu zvinobatsira;
- asingaoneki pasi pezvokupfeka.
Kune mavara emhando dzakasiyana uye hukuru, asi basa guru re tepi yekumatira ndeyokubvisa maitiro emafuta akaiswa. Inokurudzira:
- kubvisa cellulite;
- kubudirira kwemetabolism;
- kukurumidza kuisa cleavage yemafuta masero;
- kubviswa kwehuwandu hwemvura uye kurira;
- kukurudzira kwe lymphatic system;
- kuwedzera kuwedzerwa;
- kuderedza chido chekudya;
- kururamisa mafomu;
- kusununguka kweganda.
Bato-rubatsiro rinorema rinoshanda sei?
Paunopindura mubvunzo iwoyo, kana mapepa ekurema kurasikirwa anobatsira, zvakakosha kunzwisisa chirevo chechiito chacho. Iyo tepi inosungirirwa kunzvimbo yemuviri inowanikwa mafuta. Pamusoro pemuviri, unoshuva kuburikidza neganda, pasina kupinda muchigadzirwa chekudya. Iyo chikwata chinosanganisira biologically chakashanda zvikamu, zvinopinda mumuviri, zvichivandudza zvirongwa zvemagetsi. Panzvimbo iyo yakasungirirwa, kubuda kwemuviri kunowedzera uye kunokonzera ropa, izvo zvinoita kuti kupera kwemafuta uye kubviswa kwekudzivirira. Somugumisiro, kuwedzera kwakanyanya kunopisa uye chimiro chinowedzera.
Mhando dzepasita dzekurasika
Zvinhu izvi zvakagadziriswa zvakasimba mumusika, zvichienderana nekuderedza kunobatsira kwemuviri wemuviri. Zvinyorwa zvinoshandiswa pakurema kwekureruka ndezvimwe zvezvinotevera:
- Peppery. Inosanganisira chigamba ichi chekurema kwemazivi kubva pamuchiri mutsvuku, iyo inoreva mafuta anopisa anoshanda. Patche dzinoshandiswa zvakare, nekubviswa kwakanyatsonaka zvinogona kushandiswa kakawanda. Usachengetedza maminitsi makumi maviri. Pakati pevashandi vanozivikanwa zvikuru: Ricomed, Slim Hot, Cettua, Xls Duo, Soso, Haogang, Lusero, Slim Patch, Beauty Style.
- Caffeinated. Inoshanda nenzira imwecheteyo seye caffeine scrub kurwisa cellulite. Iyo inowedzera kupararira kweropa, metabolism uye inovandudza ganda. Iyi mhuka ichiri kushandiswa mukurapa varicose mitsipa. Kutungamira mazita: Jlady uye Cettua .
Nzira yekushandisa sei pombi yekurasikirwa kwekurema?
Iyo tepi inobatanidzwa munzvimbo yomuviri umo mafuta makuru ekuisa mari anoonekwa. Usati waisa ganda kuti uwedzere kuora, nzvimbo yako inofanira kucheneswa. Izvi zvinokurudzira kupinda nekukurumidza kwezvinhu zvinoshanda mukati meganda. Panzvimbo yakasungirirwa neminwe yako, unoda kuita massage kuti uwedzere kubuda kweropa. Kuti zvive nemigumisiro inobatsira, zviri nani kushandisa chiremba musati warara, sezvo mutumbi panguva ino unogona kuwedzerwa kupinda mune zvikamu. Miti yacho yakavharwa kwemaawa makumi mana, zvino inofanira kuchinjwa.
Nhamba yezvipfeko painoshandiswa pamapuranga ekugadzirisa maitiro anobva pane nhamba ye kilogram dzakawandisa:
- ane zvinyoronyoro zvishoma uye 1 tepi;
- kurema kudarika 15 kg - glued 2 stickers - kurudyi uye kuruboshwe;
- kudarika kusvika pamakiromita makumi matatu-matatu - zvikamu zvitatu - pasi, kurudyi uye kuruboshwe;
- zvinopfuura makirogiramu makumi matatu - 4 mapepa anoshandiswa kubva kumativi ose echivako.
Nzira yekuchengetedza bhandi-rubatsiro rekuderedza uremu?
Chengetedza chigadziro chekureruka kwemazivi kubva pamaminitsi makumi maviri kusvika maawa makumi maviri nemana, nguva yekushandiswa ichatsigirwa nerudzi rwechigadzirwa. Nguva yakakurudzirwa yedzidzo yacho mwedzi mumwe. Mune zvimwe zviitiko, inogona kudzokororwa nekuputika kwevhiki. Iyi nzira inokwezva nekuti chidimbu chekubatanidza chekuderera mumudumbu chinosungirirwa, kana chichiishandisa, chirongwa hachina kushungurudzwa uye hapana kuwedzera kwenyama kunoda, asi nzira yehupenyu inogara ichingofanana.
Pirasi yekurema kuora - zvinopesana
Usati watanga kushandisa chirwere ichi, unofanirwa kuve nechokwadi kuti hapana kune zvinopesana:
- makore asati pasi pemakore gumi nemaviri;
- pamuviri;
- lactation;
- chirwere cheshuga cheshuga neminyo;
- kunzwisisika kweganda;
- kunyoresa kumativi;
- maphutu, makomero, warts;
- kumira kune varicose mitsetse:
- kusagadzikana kwetachiona gland;
- vanachiremba havasi kukurudzira kushandiswa kwepiriti pasi pekuderedza mimba, kupisa kunogona kukuvadza zvirwere zvevakadzi.