Mushonga unobudirira unobatsira kurasikirwa nechiremera - magnesium. Vanhu vakaziva nezvehupfumi hwavo kwemakore emakore uye havashandisi chete nekuda kwekunakisa, asiwo kune zvinangwa zvezvechiremba. Rinonyatsochenesa muviri, rinobvisa chepfu uye rinenge risisina migumisiro.
Pasi ye magnesium - kushandiswa kwekureruka
Mu pharmacy magnesia ekurasikirwa kwekutema inotengeswa nenzira yehupfu kana mabhubu. Icho chiri mumufananidzo uyu chinofanira kutorwa kutapudza kuyerwa nekuchenesa muviri. Iro tambo yekusanganiswa iyi yakafanana nemunyu, inongova zvishoma chete. Chimwe chikamu chakatsanurwa chine mhedziso yemunyu yakaenzana ne spoonfuls gumi, asi usatya. Icho ichi chiyero chemunyu iyo muviri unoda kutsamwa kwemukati uye kusunungurwa kwechigaro.
Pane imwe nguva munhu anorasikirwa nereji yezvikiti zviviri. Asi nekudyiwa kwemuviri kubva pane zvigadzirwa zvebasa rinokosha, zvinhu zvinobatsira zvinobuda mumuviri, uye munhu anotanga kunzwa manzwiro, kubata nekurasikirwa kwechido . Munguva yekugamuchira iyo inofadza kudzorera bhizimusi rinokosha uye misangano uye edza kusaita. Kana zvichikwanisika, ronga zuva rekudzikinura pa kefir kana mvura. Magnesia kuburikidza nekurema kunokanganisa muviri nenzira yakadai kuti pane mafuta uye zvokudya zvinorema hazvidi mumusoro.
Bhati nemagnesia kuti uwedzere kurasikirwa
Iyi nzira inotora nguva, inenge maminitsi makumi mana. Maererano nenyanzvi, maminitsi makumi maviri ekutanga mumvura nemagnesia inoenda kuchenesa muviri uye kubviswa kwehupfu. Nguva yose yega, ganda rinobata micele inobatsira uye mavitamini. Mvura iri mudzimba yekugezera inofanira kunge iri kutonhorera kunonyorera, uye kuwedzera kune chinhu chinoshanda, unogona kuwedzera magirasi maviri ekubika soda kumvura. Izvi zvichaita kuti ganda riwedzere uye rinoita kuti kupisa kwemafuta . Nokuda kwekunhuwirira kwakanaka mubhati unogona kuwedzera:
- ginger pasi;
- sinamoni;
- mint.
Kunyange zvakadaro, kubva pakushamba nemagnesia pane zvose zvinobatsira uye zvinokuvadza. Unhu husina hanya hunosanganisira kugadzirisa zvirwere. Kuti kudzivirira mamiriro ezvinhu akadaro, kuedza kwakakwana pamusana pekuruko kunorudzirwa kusati kwaitwa. Zvimwe zvinhu zvisina kunaka zvakanga zvisingazivikanwi, maererano neurongwa hwekugeza.
Magnesia mu ampoules yekureruka
Nzira yechipiri yekutora magnesia kuti uwedzere kurasikirwa - ndeye ampoules. Iyi sarudzo inonyanya kukosha, inoshanda uye yemazuva ano. Kuisa munyu mune iyi iyi zvishoma zvishoma, saka ndinovarayira kuti vatore kaviri kusvika katatu pazuva kuitira chibereko chakanaka chekuchenesa. Ampoules haigadzikanisi bhudha, zvisingafani nemvura, yakasvibiswa neupfu.
Vanachiremba vanoronga maboules kuti vadzivirire. Kushandisa magnesium mukuderera kunofanira kudzorwa uye pasina mhaka inofanira kuwedzereka kubvumirwa. Muviri unogona kurasikirwa nezvinhu zvakawanda zvinobatsira uye zvimwe zvokudya zvinogona kukonzera chirwere, chirwere chekurwadziwa uye kurwadziwa. Nzira yekubvuma haisi yei kamwe chete mwedzi miviri.
Kuchenesa magnesia kuti kuve kurasikirwa
Kune avo vakadaro kubva pakuremera kwakanyanya kunokosha kuti vafunge kupfuura kupfuura. Vanodya mishonga vanofunga kuti magnesium muupfu wekureruka kwemazivi haingabatsiri kusvika kune chinangwa, mafuta haazoperi, asi muviri uchatowedzera simba. Kurema kunofamba kuburikidza nekuchenesa uye kugadzirwa kwemasese. Izvo chete mushure meizvi, unogona kuenda pane kudya uye zviri munyaya iyi, iyo mapaundi akarashika haazodzoki, asi acharamba achienda. Vamwe vakadzi vanoshandisa magnesium sulfate kamwechete pavhiki uye zvakanyanya kuora muviri, asi nzira iyi inogona kuparadza chirwere chekudya uye inobatsira pakukura kwekenza.
Magnesia kuti uwedzere kurasikirwa - sei kutora?
Kana iwe usingavhiringidzi nenyevero uye zvinogona kukuvadza mumuviri, uye iwe uchiri kusarudza kuperevedza muviri pa magnesia, zvino iwe unofanirwa kuomerera kune mamwe mitemo nemirairo. Kutanga, zvakakosha kuyeuka kuti haukwanisi kunwa kwemazuva mazhinji mushure. Kunyanya kuora kurasikirwa kunokonzera vasikana kuti vadzoke zvakare nezvimwe zvakadaro. Munyu wemagnesia kuti uwedzere kurasikirwa hausi kukonzera kunzwa nzara uye hakumutsamwise zvokudya. Kushayikwa uku kunogona kutungamirira kuchipatara. Dzidziso yezuva iine zvinhu zvinotevera:
- Mune manheru usati watora chiduku chemaema nekuwedzera kwe 20-30 gramu yezvinhu.
- Panzvimbo yekudya kwekudya chamangwanani, inwa kirasi yemvura ine juimu yemuti.
- Pashure pemaminetsi maviri unogona kunwa magnesium sulfate.
- Pakati pezuva pane zvokudya zvishoma chete.
Magnesia - kukuvadza
Pasinei nokuti iyo magnesia yakaoma yokurasikirwa inoshandiswa kakawanda, zvakaoma kuti mhuka irege kukanganiswa nayo. Kunyange zvazvo kudya kwedu kuchida kunatswa, tinogona kuzviita zvishoma. Magnesia inogona kukonzera misoro, kuchinja kweropa, kupera kwekushisa, kurutsa, kushungurudza, kurwadziwa uye kupera mumoyo. Zviratidzo zvakadaro zvinowanzoitika zuva rinotevera mushure mekutora magnesium, kwete munhu wese. Zvose zvinoenderana nehumwe humwe hwemuviri womunhu.