Pane nzira yakawanda yekugadzirisa kudya kwako nezvinhu zvakakosha uye kuongorora zvinhu, uye panguva imwechete inovandudza metabolism - mafuta emafuta ekurema kurasikirwa ari kungotorwa nokuda kweizvi. Ichokwadi, haikwanisi kunzi mishonga inoshamisa, kubva mairi kilogram iyo inonyangarika pachayo, asi ine zvayo pachayo inobatsira.
Chii chinobatsira redrotikori mafuta?
Mafuta emafuta ane pfuma yakawanda mu unsaturated mafuta acid uye vitamini E. Inobatsira pamuviri: inokurumidza kugadziridzwa kwemasero uye inosimudzira kuvandudzwa kwehupenyu hwose, iyo inobatsira kuparadzira mastabolism uye kurwisana zvakanyanya pamusoro pemakirogiramu akawandisa.
Zvinobatsira zvamafuta eheadhead zviripo-zvinoshandisa zvakakwana zvose nekunze kwekushanda uye mukati.
Lycophthalic mafuta: zvinopesana
Zvinotendwa kuti mafuta matsvuku ekukuvadza haakwanisi kupa munhu, asi kana uine zvirwere mumatomu emimba kana matombo muropa uye itsvo, iwe unofanira kubvunzurudza usati watishandise nemushonga.
Deredza uremu hwemafuta ekurasikirwa kwekurema: shanduro
Shandisa zvinyorwa zvitsvuku-tailed nenzira dzakasiyana.
Munharaunda, unogona kushandisa mafuta kurwisa cellulite - somuenzaniso, nemasitini kana mabhuku ekusimbisa. Imwe nzira ndeyekudonha madonhwe mashomanana mumuviri wako wenguva dzose, izvi zvinokubvumira kuvandudza masero emagetsi akawanda zvakasimba. Isa kamu iyi nguva dzose mushure mokunge ushamba, izvo iwe unotora mushure mekudzidziswa kana gymnastics.
Usakanganwa kuti ichi chiri chikafu, uye panguva yekugamuchira kwayo iwe unoda kuderedza kana kurega kudya mafuta ose ekudya, sausage, zvokudya zvakatsanya, makeke, makeke, mafuta uye cheeses. Kuti kuwedzere migumisiro yekuderedza uremu, zvinokurudzirwa kutora sechikonzero chekudya nyama yakaderera-mafuta, mishonga yemakaka nemiriwo.