Iyo ndiro yakarurama haisi kungonakidza chete kunofadza uye kutaridzika kwakajeka, asiwo mavara akasiyana-siyana. Kunyatsobatanidza zvose zvitatu zvinotarisirwa, iwe uchawana kudya yakakwana, sehadhi nepine nuts uye shrimps. Miti yakasvibirira uye inotapira, juicy shrimps uye matsva lettuce mashizha ndiyo ndiro yakanaka mune imwe nguva.
Salad ne rocket, cherry, shrimp uye pine nuts
Zvisungo:
- royal prawns - 6 zvidimbu;
- arugula - 115 g;
- anyezi anotapira - 45 g;
- pine nuts - 15 g;
- ripe avocado - 1 pc.;
- cherry utamatisi - 7-10 zvidimbu;
- basil mashizha - 6-8 zvidimbu;
- juice weimwe lime;
- mafuta omuorivhi - 35 ml;
- chidimbu chewa oregano uye pepper cayenne.
Kugadzirira
Hafu yejimu yakasanganiswa nepiresi uye yakaomeswa oregano, wedzera piniki yemunyu uye kukorera zvakasvibirirwa shrimp miswe mumusanganiswa unoguma. Pashure pemaminitsi 7-10, fry shrimps pane grill kusvikira vashandura ruvara. Apo miswe inenge ichicheka, gurai onion inotapira kuva zvindori zvakapetwa, gurai cherry muhafu, uye gurai avocado mumakumbo uye mukanaya nejasi remarime. Sakanidza zvigadzirwa zvakagadzirwa pamwe nebasil nemiti, uye odira zvose neoli maorivhi. Isa shrimp miswe kumusoro. Shandira saladi nearugula, cherry, shrimp, misidhari mutsara uye avocado pakarepo mushure mokubika, kusvikira ma crustaceans vasina nguva yokuderedza pasi.
Saladi nemarangi, shrimps uye pine nuts
Zvisungo:
- miswe yemashiri - 530 g;
- mafuta omuorivhi - 45 ml;
- juice - 15 ml;
- fennel bulb - 1 piece;
- orange - 1 piece;
- zvishoma zvepine nuts.
Kugadzirira
Fry shrimp miswe uye uzviise pamusoro pezvimedu zvearangi uye fennel zvindori. Fukidza marangi ose uye nguva pamwe chete nemusanganiswa weariti uye jisi reyrimu.
Recipe yewaini yakasvibirira neini yemapine, avocado uye shrimp
Zvisungo:
- tsinashiro ispinachi - 115 g;
- pepper inotapira - 2 pcs;;
- Feta cheese - 115 g;
- tsvuku tsvuku - 1 pc .;
- pine nuts - 65 g;
- mafuta omuorivhi - 45 g;
- mafuta - 15 g;
- Bhariamuki vhiniga - 30 ml;
- shrimps (peeled) - 270 g.
Kugadzirira
Sungai mafuta mashomanana mumoto uye gadzirai ganda onion hafu dzindori. Apo vekupedzisira vanonyorera, vowedzera ma prawns kwavari uye vamirira kusvikira vadzoka rose. Sakanidza shrimps uye anyanisi neminopinashi yemiti, crumbled cheese uye nuts. Preheat musanganiswa weBalsamic nehutano uye nguva yacho nemidziyo.