Chimwe chinhu chinorwadza chinorwadza mumuromo chinogona kuonekwa nekuda kwezvikonzero zvakasiyana-siyana. Muzviitiko zvakawanda, hazvirevi kwenguva refu, uye zvinogona kupera pachako pachako. Asi kana dambudziko racho richizviyeuchidza inenge zuva rose, mubvunzo wekubvisa kusuruvara mumuromo mako kunowedzera kupfuura zvinokurumidza. Nenzira yakanaka, kune nzira dzakawanda dzekurwisana nemushure mokutadza. Uye nzira dzakawanda dzinoshandiswa zviri nyore kumba.
Sei kubvisa kutsamwa mumuromo?
Kushungurudzika kwakanyangarika, kutanga pane zvose zvakakosha kuziva kuti chii chakatsamwisa chitarisiko chayo. Inogona kunge iri marudzi ose ezvirwere zvechiropa uye gallbladder, mapuropa emimba uye dzimwe nguva kunyange genitourinary system. Mukuwedzera, kutora mumuromo kunowanzosangana nevasvuta, vanhu vanodhakwa doro nezvinodhaka.
Hezvino zvaunogona kuita:
- Funga zvakare nezvekudya kwako. Hazvifanirwe kuva nemafuta akawanda uye ane salty ndiro. Kana zvichibvira, vadzidzise nechiedza uye chikafu chemaradhi, miriwo mutsva, michero, yemasirge.
- Bvisa kusuruvara mumuromo mako mushure mekurutsa pasina zvishandiso zvakadai semishonga kana kudya kwezvokudya zvichange zvakaoma. Kuti abvise matambudziro pakarepo mushure mekurwisa kuchabatsira mvura nekuwedzerwa kwemadonho mashomanana emurimu.
- Dzimwe nguva kutora kunorwadza kunoratidzika kusingapindirani nematambudziko emasuo kana gums. Kubvisa kubvisa kwacho kunobatsira mhando yepamusoro yekurapa uye mouthwash .
- Vamwe vanhu vanocherechedza kuti tsvina inowanikwa mumiromo yavo nguva pfupi mushure mekusangana nekushungurudzika kana kushungurudzika mupfungwa. Gadzirisa dambudziko iri munyaya iyi, uchishandisa mahwendefa kana madonhwe evanhu vanodzvinyirira.
- Sezvo kunwavira kwakanyanya mumuromo mushure memishonga inorwisa mabhakitiriya yakasimba zvikuru, unoda kuibvisa nokukurumidza sezvinobvira. Itai kuti iibatsire kutsvaira majiji uye zvinyorwa zvinodhaka zvemishonga.
- Kubva pakurwiswa kamwe kamwe kuchachengetedza kusvuta gum kana chibereko chitsva.
Nzira yekubvisa sei kusuruvara mumuromo mako nemishonga yevanhu?
Pane mazano ekubata nekutadza uye mishonga yevanhu:
- Kubudirira ndiko kukanganiswa kwe calendula. Maruva akaoma anowedzerwa mu thermos uye akadhakwa pane tei.
- Apo hepatitis inobatsira juice yebeet neuchi.
- Simbisa muviri uye kubvisa kusuruvara kwemamomile.
- Kana iwe uchida kubvisa mavhiri nokukurumidza uye paine ruoko rwaiva nesinamoni, funga, wakanga uine rombo. Razhzhuyte chikamu chiduku chemashizha, uye kusuruvara sezvazvaive.