Manka kune vana vasiri pasi pegore rimwe chete
Zvakanakira semolina zvinopokana zvikuru. Mhedziso yakadaro yakasvika nenyanzvi, nekuenzanisa kuumbwa kwayo nezvimwe zviyo. Ichokwadi kuti manga ine vitamini (B uye E) uye inotsvaga zvinhu (phosphorus, sodium, zinc, iron, potasium), asi huwandu hwezvakakwana pakuenzanisa nemamwe porridges hudiki. Ndiko kuti, manga haazokwikwidzana ne buckwheat, mupunga, zviyo zvinogadzirwa chete. Zvisinei, izvi hazvirevi chete kukakavadzana kwekuti kudya mishonga inokurudzira mhinduro yavo mukupindura mubvunzo wekuti nei vana vari pasi pegore rimwe vasingagoni kuwana manga. Manka ine gluten, saka sekudya kwekutanga kwevana vacheche iyi haina kukurudzirwa. Pashure pezvose, sezvinozivikanwa, gluten zvinokanganisa basa remukati wemucheche: rinokonzera kuvhiringidza kana chirwere, kunokanganisa villi yemukomana muduku. Uyewo, chinhu ichocho chakasimba chakasimba.
Mukuwedzera, mango yevana pasi pegore rimwe inopesana nokuda kwechimwe chikonzero. Chigadzirwa chacho chine huwandu hwezvinhu zvakadai saitanium. Nehuwandu hwe phytin - an organophosphorus compound, calcium haisi kunyanya mumuviri wemakungu, uye magnesium, zinc uye iron, pane zvinopesana, zvakanyanyiswa. Iyi mamiriro acho ane ngozi kune murume muduku, ane calcium inobatsira pakukura zvakakwana uye kubudirira. Zvisinei, zvakakodzera kucherechedza - kuderedza huwandu hwe calcium mumuviri, unofanirwa kudya zvisati zviviri mapepa e semolina zuva rimwe nerimwe.
Nokudaro, kupindura mubvunzo iwoyo, kwemwedzi yakawanda iwe unogona kupa mango kumwana, vana vekudya havagoni kukurudzira kuti vakurumidze. Kunyange zvazvo mwana asiri gore rimwe chete, hazvina kukodzera kumutaurira kunonaka.
Chii chinobatsira manga kune vana vakwegura?
Mhuka yekusununguka mwana inogona kuve yakasiyana nema semolina porridge. Zvechokwadi, zvishoma zviduku zvevhithamini uye kutsvaga zvinhu, hazvisimudzi ndiro ndiro kunzvimbo yekutanga uye inofanirwa. Asi, kutevera chinangwa chokusiyana-siyana kwekudya kwevana, imwe, kana kaviri pavhiki, chikafu chekudya chamangwanani chinogona kubikwa. Mukuwedzera, kana tichitaura pamusoro pezvakabatsirika zvepuriji iyi, inofanira kuonekwa kuti semolina inopa simba, nokuti anenge 100% emakhahydrates. Kana wadya ndiro ye semolina sashra, mwana achazara nesimba uye simba, uye kunzwa nzara kwaari kuchadzoka kwekudya kwemanheru chete.
Uyewo, kubatsirwa pachena kwechigadzirwa ndiko nguva yekugadzirira kwayo. Zvinyorwa 5-7 maminitsi uye chikafu chinonaka chinovaka muviri chakagadzirira. Zvibereko zvinogona kufarirwa nemichero yakaomeswa nouchi, izvo zvishoma nezvishoma zvinobhadhara zvakaderera zvakakwana zvevhithamini uye kutsvaga zvikamu mumutsara wacho pachako.
Mukuwedzera kune vana, ndiro iyo inoratidzwa kuvanhu vakuru vane urombo husina kunaka kana varwere vakazovhiyiwa.
Zvechokwadi, nharo hurukuro pamusoro pekuti yakakosha manga yevana, haigumi. Chizvarwa chekare chakatsamwisa nharo dzemasayendisiti ezemazuva ano nezvekukuvadza kwechigadzirwa. Pashure pezvose, takakurira semolina pariji, amai vedu nekurukuru. Pakupedzisira, hakuna munhu anofunga kuti porridge inogona kushambidza calcium kubva mumuviri kana kukonzera mishonga. Zvichida vana vakanga vaine utano hwakanaka, kana mafungiro ekurera vakashandura zvakanyanya. Zvisinei, imwe neimwe amai vane kodzero yekuzvisarudzira ivo pachavo kana vachipa mwana wavo mari kana kwete, asi chero zvakadaro inoratidzirwa kuti 1-2 servings ye semolina parigiramu vhiki haigoni kukuvadza mwana ane utano.