Tilapia inobata hove uye nyore nyore kugadzirira iyo inokodzera kubika, kufarira uye kunyange kupisa. Pasinei nokunakidza kwaro, nyanzvi dzinotaura kuti hazvifaniri kuisa hove nguva dzose mukudya kwako nekuda kwekukwanisa kwayo kuunganidza zvinhu zvisingashamisi mumuviri wedu. Asi kana iwe uchiri kusunungura menyu yako ye tilapia ndiro, igadzirire maererano nemarepeti, atichakurukura mberi.
Tilapia fillet mu multivark neparmesan uye yakaomeswa tomate
Zvisungo:
- fillet tilapia - 1,2 kg;
- dill itsva - 2 tbsp. makapu;
- dzakaomeswa tomate - 4-6 pcs;;
- grated Parmesan - 3/4 yechinhu;
- mafuta omuorivhi - 30 ml;
- juice - 10 ml;
- chiedza mayonnaise - 40 g.
Kugadzirira
Hove yehove, yakaomeswa, yakaomeswa kubva pamapfupa, kana zvichidikanwa, uye inogadzirwa nemunyu uye yakasungirwa nedzimwe dill. Takaisa hove muhombodo yakagadzirwa yechirongwa, tichiiisa pamwe nenyama. Tora "Baking" mamiriro uye tarisira maminitsi makumi matatu.
Munguva ino, zvinokwanisika kuva nenguva yekugadzirira tomato topping kuti tilapia. Sakanidza sliced yakaomeswa tomate ne grated parmesan, bhotela, juisi uye maitiro emamayonnaise . Kana chipfeti ichigadzirira, chivhakidze nemusanganiswa unogadzirwa uye gadzira imwe maminitsi gumi.
Iwe unogona kushumira tilapia nemapatata kana nemiriwo zvakare yakabikwa mune multivariate zvakafanana nehove.
Recipe ye tilapia yakabikwa mumutambo wekudzivirira
Zvisungo:
- fillet tilapia - 500 g;
- garlic cloves - 3 pcs;;
- ginger grated - 1 tbsp. spoon;
- soy muto - 35 ml;
- mazambiringa omuzambiringa (kubva kumuchena mazambiringa) - 50 ml;
- sesame mafuta - 12 ml;
- parsley, ruvara rweeii yekushumira.
Kugadzirira
Usati wabika, hove dzinobatanidzwa dzinoongororwa pamapfupa uye dzinobvongerwa nemusanganiswa wemunyu uye pepper, iyo yekupedzisira inotora kuravira. Tinoita marinade, tichibatanidza goroki rakapwanyika ne grated ginger, soy sauce uye juice, uye sesame mafuta uye parsley. Dururirai marinade pamusoro pemucheka we multivark yakaiswa mundiro. Tinoisa "Baking" mamiriro uye nekushivirira kumirira kusvikira hove yakabikwa mu marinade. Izvi zvingatora maminitsi makumi maviri nemashanu.
Kugadzirira tilapia kune vakaroorana mumutambo wemuviri
Zvisungo:
- fillet tilapia - 500 g;
- mandimu - 2 zvidimbu;
- karoti - 45 g;
- tsvina dill, parsley - 10 g;
- bhotela - 30 g.
Kugadzirira
Imwe yemamoni yakatemwa kuita zvimedu uye yakaiswa pazvidimbu zvechifukidzo. Pamusoro pechinhu chimwe nechimwe tinoisa pahove yehove, mushure mokunge tive nechokwadi chekucheneswa kwemapfupa. Nyora hove idzi kuti toravira, usasvike nemiti yakakanyiwa uye goroti yakagadzirwa, ndokupararira pamusoro pechidimbu chimwe chezvidimbu zvehotela uye ugoendesa chikopa kune grill yekuita. Takachinja nzira yakakodzera uye tichizadza ndiro nemvura, tinogadzira tilapia kwemaminitsi makumi maviri uye tinoshumira nayo nekusasa nemuchero wemamu.
Tilapia dish munharaunda yakawanda
Kusiyana nemafuta akawanda ekubika kubika hove, izvi zvinonyatsoshanda uye zvinotenderwa kuti zvishandiswe nevana. Zvishoma zvishoma zvakabikwa nemaarimondi zvinogadzira zvigadzirwa zvakasiyana-siyana zvediro, uye kugadzirwa kwemiriwo kunozorodza. Panguva imwe chete, yeuka kuti haufaniri kuveza hove mumvura yakadzika.
Zvisungo:
- fillet tilapia - 4 pcs;;
- almonds - 1 item;
- upfu - 60 g;
- evha yehuku - 1 chikamu;
- mvura - 15 ml;
- shuga - 30 g;
- bhotela - 30 g;
- hafu yemononi.
Kugadzirira
Sungai hove dzinobata hove dzisike kuti dziome, uye pedza nguva yacho kuti unye. Kana iwe usina hupfu hwemarondi uripo, kurova girazi rearmond mucheka shoma uye uikanganise neupfu, shuga uye pini yemunyu. Zvakasiyana, kurovai mazai nemvura. Sungunusa bhotela.
Isu tinosveta hove iri muzai rakarohwa, rinoipwanya muchingwa uye rinorisisa iyo nehutu hwakanyunguduka. "Bika" Maminitsi 25. Yakashanda nemononi.