Munzira dzakawanda, hutano husina kunaka uye nemerenaya kuwedzerwa kuyerwa kunokonzerwa nekushayikwa kwemotokari chero ipi zvayo, kunyanya kutarisira amai vari mberi. Zvisinei, pamuviri hausi chirwere, asi mukadzi ane pamuviri haasi munhu akaremara. Muchizvaro chinowanzoitika, kurovedza muviri hakusi chinhu chisingawirirani, zvinoshanda kwauri uye kumwana.
Chii chinofanira kuva chiito?
Kusarudza kurovedza muviri kwevakadzi vane pamuviri, iwe unoda, pakutanga kwezvose, kutarisa pane zveupenyu hwako hwemutambo. Kana akange asipo, sarudza maitiro anofanira kunge ari kunyanya kutarisa, mushure mekutaurirana nachiremba uye zvakanakisisa zvachose, kana zvisiri zvekuita kumba, asi zvidzidzo nemudzidzisi ane ruzivo.
Vakadzi vanoita zvemitambo vanogona, sekuoma kwakanyanya kwevakadzi vakadzi vane pamuviri, varambe vachiita zvemitambo yavo, kungoita zvishoma kuderedza mutoro. Nyanzvi dzemitambo, sokunge hapana chakaitika, dzidzira mumitambo yavo yenguva dzose kusvika pakuzvarwa.
Iko kunofungidzirwa kuti inobatsira zvikuru kuvakadzi vane pamuviri kuti vashambire. Mumvura, musana wako unodonha, iyo iyo inowedzera nguva inowedzera basa, uyezve, mumvura yausingagoni kukuvadzwa, tambanudza mitsetse kana kuti urege kubatanidza. Uye iyo yekupedzisira inogona kunge yakatakurwa zvakasara mutoro.
Ichokwadi kuti panguva yekuzvitakura kunowedzera kubudiswa kwehomoni kunotonhora, iyo inoderedza mitsipa yako uye mafundo, uchigadzirira kubereka. Saka, iwe unowedzera kuchinja. Vakadzi vazhinji, vakatakurirwa nehutsika hwavo hutsva, vanosarudza kuti pakupedzisira vatore uye vagare paine twine , asi izvi hazvifaniri kutenderwa. Mitambo yemitambo yevakadzi vane pamuviri inofanira kuitwa kwete kuvandudza mitambo yekuita, asi kuvandudza hupenyu hwakanaka.
Kudzidzira
Tinokurudzira kuti uite maitiro ekuita muviri kwakakwana kune vakadzi vane pamuviri pabheji.
- IP - akagara pabhokisi, tsoka pamusoro pechikwata chemafuroti, sway mberi - kumashure, zvichienderana nekufamba kwepilvis. Panguva imwecheteyo, chinja chinogona kuderedzwa uye pasi.
- Endai kurudyi - kuruboshwe.
- "Dza" denderedzwa nebhasi mune imwe, uye rumwe rutivi.
- Kurungira bhora mberi, simudza zvitsitsinho, ugova pane zvisikwa. Simudza maoko ako kumusoro-inhale, pasi-exhale.
- Maoko kumucheto kwemusoro, tambanudza zvibhakera zvako parutivi. Pakuzorora kunamatira muviri mberi, kumativi kumashure, chinja pasi, inhale kumashure.
- Maoko anotambanudza pamberi pako uye anofungidzira kuti uri kubata rimwe bhora guru pamberi pako. Ita pazvinyorwa zvishandukire kurudyi, paunoputika unodzokera kune FE, uye paunenge uchizorora uchienda kuruboshwe.
- Simudza ruoko rwako rworudyi pamusoro pemusoro wako uye urerekere kuruboshwe, uchitendeukira pane bhora. Zvadaro simudza ruoko rwako rworuboshwe uende kuruboshwe.
- Nhema pamusana wako uye uise tsoka dzako pabhora, maoko akatambanudzwa pamuviri. Chengetedza mitsipa yako uye ukumbise bhora. Tinoputira bhora nekudzvinyirira kwehudyu.
- Dzosera makumbo kumusoro kwebhora, kubatanidza tsoka, kuparadzira mabvi, se "butterfly". Kubatanidza mabvi ako, gururudza bhora mberi, uiwadzire, udzose bhora zvakare.
- Isa tsoka pasi, uye utore bhora mumaoko ako pamusoro pebhokisi. Pakuzorora, tsvina bhora nemaoko ako.
- Bhora rinoshandura musoro, tambanudza makumbo pachedu, tora zvisikwa pachedu-tambanudza musana.
- Enda kunzvimbo yakamira pamabvi ako, uise bhora pasi pemichindwe yematanda akaiswa. Tinowedzera bhora mberi, tichigunzva muviri. Rongedza nzvimbo yekutambanudza, simudza mapepa kubva kune zvitsitsinho - mushure, musoro uye maoko zvinogadzira rimwe ruvara rwekuona. Dzokera shure, uye zvishoma nezvishoma uchidhonza pasi rako rezasi, tambanudza mberi.
- Dzvinya mabvi ako uye gara pakati pemakumbo ako, zvakaderera sezvazvinogona. Ramba uchikwevera mberi uye udzidze bhora.
- Yakatambanudza kutambanudza - PI yakafanana, isa ruoko rworudyi pamusoro pembera yepamusoro pasi, siya kuruboshwe iwe mukukakavara pabhora. Svetesa muviri mberi uye gadzirisa dambudziko. Shandura maoko ako.
- Rara pasi kurusvingo pamusana wako, kusimudza makumbo ako nebhora kumadziro. Maoko akafamba mumuviri, uye makumbo anogadzira "matanho", sekunge akafamba-famba bhora. Tinofamba pasi uye tichikwira, tichikotama uye tisingasviki mabvi edu.
- Siya tsoka pamadziro, zorora uye fema kuti udzikinure mutoro kubva kumashure.