Munhu wose kamwe kamwe pavhiki anofanira kudya hove, sezvo inobva kune mapuroteni, mavitamini akasiyana-siyana uye zvinotevera. Iine zvose zvinonyatsozivikanwa uye zvinobatsira kwazvo hove mafuta . Mukuwedzera, hove iyi chinhu chinoshamisa chekudya, kunyanya kana iwe uchibika kune vaviri kana mune multivariate.
Ihove ipi neipi yakabatanidzwa zvakakwana nematata. Tichazotaura pamusoro pebasa iri rinobatsira mazuva ano uye tinokuudza kuti ungagadzira sei muhove yakasvibirika inonaka uye ine utano ine mbatata.
Hove nemapatata muzvikamu zviviri mumatafura
Zvisungo:
- trout kana salmon - 500-700 g;
- mbatata - 1 kg;
- garlic - 3 cloves;
- dill - 1 bunch;
- mafuta akanaka - 50 g;
- Munyu uye mutsvuku wepasi - kuvira.
Kugadzirira
Isu tinochenesa uye, kana zvichidikanwa, cheka mbatata. Nyurasi kana steaks yehove pepper, munyu uye inosvina dill yakakoswa. Mukapu ye multivarka kunwa mvura, tinoisa mariri mbatatisi, garlic, dill uye munyu muto. Tinoisa hove iri mumudziyo wewaini, iyo inobva yaiswa pahari uye yakabikwa mu "Steam cooking" mamiriro emaminitsi 25-30.
Isu tinoshumira ndiro, yakagadzika padireti mbatata nehove. Mbatata inonwiwa nehote yakanyungudutswa uye inosaswa nedill. Iwe unogonawo kubika mbatata nehove iri mumapuranga kana kubika casserole nehove uye mbatata. Iyo tambo yezvokudya neyakadaro kugadzirira ndeyokunaka. Ngatibike!
Recipe yehove nemapatatayi mumashizha
Zvisungo:
- chero hove dzehove dzvuku - 4 madhaini;
- mbatata - 2 tubers;
- yakaoma piquant cheese - 60 g;
- lemon - 4 small lobules;
- dill - kuravira;
- Munyu nemiti inonhuwira yehove-kuravira.
Kugadzirira
Steaks fish salted, yakabikwa nemafuta uye inopa promarinovatsya kweawa. Pachidimbu chekunyora, isa gorosi pamusoro pekamu remonia, tsvina uye ucheke mbatatisi, usasese gashisi uye uise pepa racho nechikwama. Tinoita izvi katatu kakawanda. Tinoisa mabhegi edu mumutsetse uye tinopisa mu "Baking" mode kwemaminitsi 45-50. Isu tinoshumira ndiro, yakasaswa nedill yakakoswa.
Casserole nehove uye mbatata mune multivariate
Zvisungo:
- hove yakasviba - 500 g;
- mbatata - 1 kg;
- eiii wepakati-size - 1 pc.;
- mutsva matsva - 2 pcs;;
- kirimu yakasviba - 200 g;
- cheese zvakaoma - 100 g;
- garlic - 3 cloves;
- dill tsvina - kuravira;
- munyu, pasi pasi tsvuku - kuravira.
Kugadzirira
Cheka hove muzvidimbu zviduku, mbatatisi, anyanisi uye tomato ringlets. Tinorega cheese kuburikidza ne grater. Mumucheka wakasviba wobva wawedzera pariki, munyu, pepper uye dill.
Muchikamu che multivarka zvinoshandiswa zvinowanikwa muzvikamu zvinotevera: mbatatisi, hove, anyanisi, tomate. Nheyo imwe neimwe inogadzirwa, yakagadzirwa kubva mumucheka wakasviba, nemuchero. Fukidza kumusoro necheki uye gadzira mu "Baking" mode kweawa rimwe chete. Shingairira patafura, nguva yekugadzira nedill. Bon appetit!