Iye zvino pane vanhu vashomanana vasingadi kuedza hove yakafanana neTilapia. Inokwezva gourmets ne nyama yakashata yezvokudya uye nyore kubika. Imwe yenzira dzinobatsira uye dzakakosha yekubika tilapia iri kubika muchoto, dzimwe nzira dzatinokupa.
Tilapia yakabikwa muchoto
Pasi apa, tichagovera ruzivo rwekubika sei tilapia muvheni nevatatisi uye cheese.
Zvisungo:
- fillet ye telapia - 800 g;
- onion - 1 piece;
- tomato - 2 pcs;;
- lemon - ½ pcs;;
- Parmesan cheese - 100 g;
- mayonnaise - 50 g;
- mafuta omuorivhi - 50 ml;
- Munyu uye mutsvuku wepasi - kuvira.
Kugadzirira
Shamba hove dzehove uye uzviise panzvimbo yebasa. Anyanisi uye tomato akacheka muzvindori, uye cheese - kabati pa grater yakanaka. Fukidza hove nemunyu, pepper uye, kana zvichidikanwa, nemafuta ako anodikanwa, uchisasa juisi. Pahomwe yekabika ugodira mafuta mashoma emuorivhi uye ugoveresa pamwe chete pamusoro pevhu, kuparadzira zvidzitiro.
Pakati pehomwe imwechete yehove inokonzera zvigunwe zvishomanana zveeiii, zvinyorwa zvingangonaka, uye pamusoro pezvindori zvetamato. Isai pani muvheni yekare yakashongedzwa kwemaawa 180 kwemaminitsi makumi mana. Zvadaro, bvisai, shandisai hove pamwe nechesi uye mudzose zvakare kuhvini kweimwe maminitsi gumi. Nehove dzakagadzika dzinogona kudyiwa zvakasiyana, uye dzinokwanisa kushandiswa nekunakidza nenzira yezvirimwa zvinomera , semuenzaniso.
Tilapia muchoto uye mbatata
Zvisungo:
- fillet tilapia - 800 g;
- mbatata - 800 g;
- tomato - 500 g;
- mafuta ezvirimwa - 2 tbsp. makapu;
- cumin - 1 teaspoon;
- puripi yepuripi - 1 teaspoon;
- munyu - kuravira.
For marinade:
- garlic - 4 cloves;
- mbuu - 4 tbsp. makapu;
- parsley - 1 bunch;
- mafuta omuorivhi - 4 tbsp. makapu;
- kumini - 2 mashupuni;
- pasi inotapira paprika - 1 teaspoon;
- munyu - ½ tsp.
Kugadzirira
Chokutanga, gadzira marinade: kuti uite izvi, shandisa zvose zvinoshandiswa mu blender kuti uwane humwe hunoenderana. Shambai fillet ye tilapia, munyu uye mudururire marinade. Rega kuti iende kwemaminitsi 20-25.
Peel mbatatisi, geza uye ucheke mutsara. Kuisa mubhokisi rinoputika nekumini, paprika, munyu, vhura 1 tbsp. Spoon the butter and mix well. Ipapo uise bhaki. Utamatisi, ucheke muzvindori, wakapararira pamusoro pematebhati, uvhare bheya yekubika nekuisa muovheni. Ika miriwo pa 180 degrees kwemaminitsi 20-25.
Mushure meizvozvo, bvisa bhajiro, bvisa hove nemamatee, uidururire nemasara ewa marinade, usasa mafuta uye utumire tilapia uye mbatata kudzokera kuchoto kwemaminitsi gumi nemashanu.
Tilapia muchoto chiri mumapepa
Kirasi inotevera ye tilapia fillet, yakabikwa mumashizha muchoto, ichaita kuti hove dzako dzive dzakaoma uye dzakasviba.
Zvisungo:
- tilapia - 500 g;
- ChiBulgarian pepper - 1 pc .;
- tomato - 2 pcs;;
- greens - a bunch;
- nezvinonhuhwira, kuti vazvidye;
- mafuta ezvirimwa - 2 tbsp. spoons.
Kugadzirira
Tylapia kushambidza, kuoma uye kuisa pamucheka. Tomato uye pepper yeBulgaria yakashambidzwa ndokuchekwa mudiki cubes. Itai miriwo uye musanganise vose pamwe chete, seyadhirodi, nguva nemafuta.
Gadzira chidimbu chekucheka, chigadzize nemafuta uye uise pamusoro payo hove yefodya. Pamusoro pazvo, igovera pamwe chete saradi yemiriwo, inza chidimbu nemashizha uye uise muchoto, ichipfuta kusvika kune madigiri 180 kwema 30-40 maminiti. Maminitsi 10 asati agadzirira, bvisa mbiru kubva kumusoro, kuitira kuti miriwo ive yakasvibiswa, uye mvura yakawanda inoputika.
Tilapia nemiriwo muhovheni
Zvisungo:
- fillet tilapia - 8 pcs;;
- tomato - 2 pcs;;
- onion - 2 zvidimbu;
- munyu nemishonga - kuvira.
Kugadzirira
Cheka hove muzvidimbu zviduku, uchisvibe nemashira uye uise mufomu yakagadzirwa. Anion akacheka kuita hafu mhete ndokupararira pamusoro pehove, akaisa tomato pairi, akacheka matika. Nyuti yese yakazara, inoputika nepepi uye ichiiswa muchoto, ichipfuta kusvika kune madigiri 200. Ita hove nemiriwo kwemaminitsi makumi matatu nemakumi mana.