Zvokudya zvakakangwa - zvokudya zvinodzvara, unogona kubika nekuidya zvakadaro, asi iwe unogona kuisa saladi kana kudya kunonaka kune chibereko ichi. Zvose zviri zviviri zvatichakurukura munyaya ino.
Aubergines akabikwa muchoto
Zvisungo:
- mhete - 1/4 yezana remakore;
- peanut butter - 6 tbsp. makapu;
- munyu, pepper - kuravira;
- eggplant - 4 pcs;;
- lime juice - 2 tbsp. makapu;
- uchi - 1 teaspoon;
- mintsi mashizha - 1 maoko.
Kugadzirira
Ovheni inodzokorora kuzvidigiri 220. Iparidzira marimu pamubhati wehokwe, uadururire kijiko chemafuta, uchisasa nomunyu uye fry kusvikira ruvara rutsvuku rwemaminitsi mashanu, zvichikurudzira dzimwe nguva. Miti yakakangwa yakanyoroveswa uye inopwanyika kupwanyika nebanga. Icho kutonhora muchoto chinoderedzwa kusvika 190 degrees.
Shira rinoshamba uye richeke muhafu yehafu pamwe chete. Nhindi imwe neimwe inosaswa mafuta, yakarungwa nemunyu, pepper uye inopfeka bhajiro. Fungidza fetus neforogo. Tikabika jirapuro 10-12 maminitsi. Imwe maminitsi mashomanana inofanira kuiswa mishonga.
Munguva iyi, 3 maspuni ehututi anokanganiswa neyimu juice, uchi uye piniki yemunyu. Dururirai kupfeka kwepuropulo, muasese neminwe yakapfava uye nutswe.
Recipe yeAubergine yakabikwa pamwe nematata
Zvisungo:
- eggplant - 1 chikamu;
- tomato - 3 zvidimbu;
- mafuta omuorivhi -1 tbsp. spoon;
- basil itsva - 1 bunch;
- garlic - 4 cloves;
- Feta cheese - 1/4 yezana remakore;
- juice ye 1 lemon;
- munyu, pepper - kuravira.
Kugadzirira
Shiroporo yakatswa, tsanga 2 cm yakakura. Fwanya zvidimbu zvezvirimwa nemunyu uye pepper, wozosiya kwavari kwemaminitsi makumi matatu. Zvimwe mvura yakawanda neyplanta inodonhwa uye inodururwa nemafuta, kunyatsosanganiswa. Tora tomato muzvikwata zvakakura zvakafanana.
Basil geda nekiki, shandisa munyu, pepper uye bhurosi nemuto wemamuro kuti unye. Isu tinovaka piramidi yemiriwo, kushandura zvikamu zvehupuro, garlic kusanganiswa uye tomato. Bika ndiro muhovheni kwemaminitsi gumi nemashanu pa2 degrees, shandisa chingwa cheese usati washumira.
Nzira yekubika kubika eggplants muchoto zvachose?
Kana ikarplant's pulp iri chikamu chekudya chero chipi zvacho, miriwo inofanira kubikwa yoga uye yakakwana kuchengetedza chinangwa chekunaka uye chinonhuwira. Izvi zvinogona kuitwa zviri nyore. Yese yepuroplant, yakave yakashambidzwa, yakabatwa neforogo yose pamusoro pepamusoro, yakakanyiwa nemafuta uye yakaputirwa nemashizha. Tinoisa miriwo muvheni yakapeteredzwa kusvika ku2 degrees kwemaminitsi 15-30, zvichienderana nehukuru. Yakagadzirirwa kukohwa zvakanyatsoparadzana kubva pamiti yakasvibirira, yakasungirirwa, uye maspirini inoshandiswa mumafirimu ako aunoda.
Saladhi kubva pabhakwa yakabikwa
Zvisungo:
- eggplant - 2 zvidimbu;
- munyu, pepper - kuravira;
- mafuta omuorivhi - 1/3 yezana remakore;
- waini yewaini - 2 tbsp. makapu;
- uchi - 1 tbsp. spoon;
- kusvuta paprika - 1 teaspoon;
- cumin - 1/2 tsp;
- garlic - 4 cloves;
- juice ye 1 lemon;
- soy sauce - 1 tbsp. spoon;
- parsley, chive onion - 1 handful;
- amamondi - hafu yemakore;
- mbu chesi - 60 g.
Kugadzirira
Ovheni inodzokorora kusvika kuma2 degrees. Cheka sitiroti mumakubhi makuru, sasa munyu uende kwemaminitsi makumi maviri.
Bhute rinoputira nevhiniga, uchi, inopisa paprika uye kumini. Newaini yakasviplants inosanganisa mvura ugozadza ne marinade inoguma. Wedzera kariki yakapfuura nepakati pezvinyorwa ndokuisa eggplant pamucheka wakabikwa. Tinobika mbuto pamadhora makumi maviri nemashanu.
Jisi remurosi rinosanganiswa ne soy muto uye rinodurura chisanganiswa chakapedzwa chebiplant yakabikwa. Tinowedzera shredded miriwo, zvinenge zvatemwa makungu nembudzi chezi. Kana zvichidikanwa, saridhi neiyo yakabikwa yakagadzirwa inogona kuve yakasiyana nemimwe miriwo yakabikwa: Bulgarian pepper, tomato kana zucchini.