Ichokwadi chemazuva ano ndeyekuti shamwari yenguva yakazara yehupenyu hweumwe nomumwe wedu inoshungurudzika. Uye vakadzi vane pamuviri havasi ivo. Kushungurudzika kunogona kutungamira naamai vamangwana zuva rega rega: kubasa, kuchikoro, mumhuri yehukama, mukutakura, mukukurukurirana kwevakadzi, kumirira zvibereko zvekuedzwa, nezvimwewo. Uye izvi hazvishamisi, nokuti vakadzi vane pamuviri ndivo vanhu avo, kufanana nedzimwewo, vanozivikanwa nekuwedzera mafungiro. Chinhu chimwe chinofadza: masayendisiti akaratidza kuti chikamu chiduku chekudzvinyirirwa kwakagamuchirwa naamai pavanenge vane pamuviri kune zvakakosha kuhutano nekukura kwecheche mumakore ekutanga ehupenyu hwake. Asi sezvo chirevo che "chikamu chiduku" - chakanyanya kutambanudzika, uye psyche yemunhu mumwe nomumwe ane pamuviri, zviri nani kuedza kusabvumira mamiriro ekumanikidza. Uye kana mamiriro acho akakwirira kudarika isu - mukurwisana kwehutano hwemucheche achabatsira kutora sedative.
Ndingave ndine valerian panguva yekuzvitakura here?
Kubata haisi nguva yekuedza nemishonga, saka chinhu chokutanga chinouya mupfungwa kana uchida kudzikama ndechokunwa valerian - nguva yakaedzwa yakaita sedative. Zvakanaka uye zvino kazhinji pane kune kusava nechokwadi: "Uye kana zvichibvira kuvakadzi vane pamuviri valerian?". Mhinduro kumubvunzo uyu ndeyekuti: "Zvinogoneka, chete nokungwarira!".
Zvechokwadi, nekuda kwekuti iyo valerian inongororwa chete yezvinhu zvisikwa zvechisikigo, iyo huru iyo inenge yakabviswa yemiriwo yeva valerian, ichi chemishonga, kusiyana nemamwe makemikari anokonzera kunze kune makemikari uye anogonawo kukonzera kusvuta, yakachengeteka zvachose. Maererano nemigumisiro yeongororo yezvokurapa yezvakakosha, kukanganisa kwayo kusina kunaka pakukura kwe fetus muberekwa hakuna kuzarurirwa.
Izvo zvinoshamisa zvekuita kwevhirierian panguva yekuzvitakura yakazara zvakakwana, kutanga nemunhu anozivikanwa zvikuru nekudzvinyirira, kutya, kusuruvara, pfungwa yekuzvidya mwoyo, antispasmodic action. Izvo zvakabatana nemimwe mishonga inonyanya kukosha pamusana wekutyisidzira kwekukanganisa mumutambo wekutanga wekuita pamuviri uye munyaya yekupedzisira gestosis. Muchikamu chechipiri - nokuti inoderedza chibereko uye inodzinga inzwi. Valerian inobatsira pamisungo yemwoyo nekuda kwekuvandudzika kwekodonary kupararira mumidziyo yayo yose, saka inogona kurongedzerwa sekugadzirisa kurapa kwe tachycardia mumukadzi ane pamuviri. Zvirwere zvemuviri pamberi pezvinetso nemaitiro emimba zvinogona kubviswawo nekubatsirwa na valerian. Kana iri kunyaradza kwayo, haisi kuuya pakarepo, asi iyo inoguma kwenguva yakakwana.
Nzira yokunwa sei valerian panguva yekuzvitakura?
Pasinei nemhando dzose dzakanaka dzechirwere, inenge ichirapa, uye iwe unofanira kuishandisa nokungwarira - chete kana zvichida zvakanyanya, uye zvichida mushure mokugadzwa kwachiremba. Hongu, hongu, pane nguva dzakanyanya apo kukumbira chiremba pamusoro pekuita sedative hakugoneki uye kunoramba, panjodzi yako pachako uye pangozi, kunwa mushonga. Muchiitiko ichi, chinhu chikuru hachisi chokudarika, sezvo kuwedzeredza kunotungamirira kumigumisiro isingadiwi: kutaridzika kwekusava nehanya, kutendeseka, kana, zvakasiyana, kuwedzera kubatikana, kushaya hope, kuora mwoyo, kuora musoro, kuwedzerwa kusagadzikana, nekudaro. Izvi zvinofanira kurangarirwa kuti panguva yekuzvimba, valerian inonzwisiswa nemuviri wega nenzira yake pachayo: kune vamwe, inoshanda nenzira yakawanda, vamwe vanogona kuva neutera, kuora mwoyo, kurara, uye vamwewo havagoni kuzviritira nekuda kwechirwere.
Nzira yepamutemo yekusunungurwa kweva valerian
Mune pamuviri, valerian inogona kupiwa mumapiritsi kana semiriwo inofanira kusimbiswa. Mushonga unobudiswawo mune doro tincture, asi kutora zvinodhaka-doro-zvine mhinduro mu "chinakidza" chinzvimbo chakanyanyisa. Zvakare, mumamiriro ekuda zvakanyanya uye mukusavapo kwomufambiro wakakodzera wemishonga, madonhwe mashomanana e tincture ye valerian nemucheche haazoitiki. Sezvimwe zvinoshandiswa pakushandisa doro remagetsi, zvakasiyana-siyana zvekuvhenekera mapapiro ayo kubva kune gorosi rewaini yecognac zvinogona kuratidzwa.
Saka, nzira yakanakisisa uye yakakodzera yekutora valerian panguva yekuzvitakura ndiyo midzi yaro, sezvo inokurumidza kunwa doro remhinduro, uye haina doro. Asi mararamiro anoshingaira emukadzi anouya kazhinji haabvumiri kuti ashandise nguva yake inokosha achigadzirira mishonga yekushungurudza. Saka, zviri nyore uye anokurumidza kutora valerian mumapiritsi. Iko, pakutanga, maonero ehutano ane imwe nuance: dragees inononoka, kubudirira kwavo kunogona kuonekwa mushure memazuva mashomanana mushure mokutora.
Kana chiremba achiripo akanyorera valerian panguva yekuzvitakura, ipapo kuyerwa kwaro uye nguva yekurapa mune imwe neimwe
Zvakanaka, valerian kuvakadzi vane pamuviri inzira yekugadzirisa, asi zvakakosha kudzidza nzira yekudzora manzwiro ako, edza kufungira kubva iwe pachako uye mwana wako zvose zvingaita zvishoma zvishoma zvinoparadza manzwiro emai vake remangwana. Chero bedzi munyaya yemafungiro ane tariro iwe unogona nyore kubereka mwana ane hutano pasina kushungurudzika!