Munguva yekupisa vazhinji vanhu vanorota kuti vanononoka ivo pachavo nekubatsirwa kwekunakisa ice cream, iyo iko zvino yatengeswa muhuwandu hwakawanda. Muchiitiko ichi, vanhu vari kuedza kubvisa uremu hunorema , funga kuti iwe unogona kudya ice cream nekurasikirwa. Kuti upindure mubvunzo uyu, zvakakosha kuongorora kuti ice cream yakanga iri mumaoko ako.
Ndeupi rudzi rwe ice cream unogona kudya panguva yekurasikirwa?
Sezvatotaurwa, hutori hwe ice cream huri hukuru, kunze kwekugadzirwa kwevashandi vanoedza kufadza vatengi vane makero matsva nguva dzose.
Mafuta makuru e ice cream:
- Misi (2.8-3.5% mafuta) - inonyanya kukosha;
- mafuta (8-10% mafuta) - asina kukodzera kurasikirwa nekurema;
- plombir (12-15% mafuta) - nei ino ice cream isingabviri, haugone kutsanangura, nokuti kukosha kwayo kwekukura kwakawanda;
- michero - yakaitwa kubva kumakroberiti, michero nemajisi, saka mukaka mafuta hauna;
- mukaka wakaoma - wakagadzirwa kubva ku yogurt.
Zvinonzwisisika kuti kana iwe uchida kuora uremu ice cream mu glaze, ine zvidimbu zvakasiyana-siyana, somuenzaniso, nemukaka wakanyoroveswa kana kuputika, uri pasi pekudziviswa zvakasimba. Pamba, unogona kugadzirira sarbetsu dzakasiyana-siyana, kupisa yogurt uye kuita zvimwe zvekudya zvinotonhorera usingashandisi mararicic uye zvisikwa zvezvisikwa.
Ndinogona kudya ice cream asi ndichirasikirwa here?
Dessert yakagadzirwa nemukaka ndiyo yakanakisisa inopa calcium, iyo inobatsira kubudiswa kwehomoni, uye inokanganisa kushandiswa kwemafuta. Pamusoro pezvo, unhu hwekriski hwakasiyana nemaamino acid, minerals, mavitamini, pamwe nemagetsi emuviri anodikamwa kuti zvive zvakagadziriswa zvemasabolism. Zvakakoshawo kuziva kuti iyo dessert yakanyatsogadziriswa nemagetsi. Zvimwe zvinhu zvakanaka zve ice cream zvinosanganisira kukwanisa kwayo kusimbisa mapfupa, kuderedza ropa, kushandura PMS, kuvandudza uropi hunoita, nezvimwewo.
Zvakakosha kunzwisisa kuti ice cream kana uchinge uchinge uchinge uchinge ureruka hausi magic magic, iwe unogona kungoisanganisa mune zvakakodzera mabiko emvura, se dessert. Mukuwedzera, usabatanidzwe mu ice cream uye kune nhamba yakawanda yekushumira.
Muenzaniso wekudya menyu ne ice cream:
- Chikudya chamangwanani : chikamu che oatmeal ne apuro, tei uye 100 g e-ice cream.
- Zvokudya zvemasikati : chikamu chesafuti yepea, 2 zvimedu zvechingwa, mishonga yemashizha nevhii, tei uye 100 g e ice cream.
- Kudya : chidimbu chekudya nyama, kushanda kwereeri, saladhi yemiriwo yakafukidzwa namafuta omuorivhi.
Zvokudya zvinogona kugadziriswa nekushandura ndiro kune zvakafanana mukunyora mapuroteni, makhahydrates uye mafuta.