Kunyange vanhu vasina uremu hunorema, vashandi vezvokudya vanorayirwa kugadzirisa kwemavhiki eine detox kudya , iyo inobatsira kuchenesa muviri wehupfu uye chepfu. Chigumisiro chakanakisisa chinopiwa nezuva rokutsanya pamupunga, kune marudzi akasiyana-siyana ezvokudya, pakati pazvo zviri nyore kusarudza yakakodzeresa.
Nzira yekubika rizi sei zuva rokutsanya?
Kubudiswa kwezuva pairi muchero kwakanaka mune rimwe zuva iro rakarasika kusvika 1 kilogram, pasina chido chakasimba chekudya uye kuneta. Chinhu chikuru ndechokuti udye unhurriedly, kutsva pane zvokudya zvakanaka. Murairi ndiyo inonyanya kuisa enterosorbent, inobvisa kwete slag chete, asiwo yakawandisa mvura. Nokuda kwekudya, zviyo zvinowanikwa mukuchenesa zvakakosha zvakakodzera: maruva kana jeri romusango. Inobvumirwa kubika mupunga nemuchena mutsvuku, asi hauna kuderedzwa. Zuva rokutsanya pamupunga usina munyu huchaita zvakanaka kana chigadzirwa chacho chakagadzirwa zvakanaka. Pane zvinhu zvitatu zvaungasarudza kubva:
- Mazuva mana kusati kwadyiwa, girasi rezviyo rinotonhora mvura inotonhora, rinodzokorora zuva rega rega. Usati wagadzirira, svetuka sezvinofanira kushambidzwa uye kudururira chikamu chimwe chete kusvika zviviri. Birai kusvikira zviyo zvinyorova, zvino fambai hafu yeawa.
- Tora risi uye mvura inodzika, imwe kusvika maviri, inogadzirwa kusvika kumaminitsi gumi. Zvadaro shandura mvura uye gadzira kusvikira wagadzirira.
- Soak the croup for the night. Zvadaro shandura mvura, uye gadzira kusvikira unyoro hwezviyo.
Kununura mazuva pairi muchengeti wekurema kwekureruka
Murairi unodonha zuva, pane imwe nzira yekudya, inoda kunyatsoteerera mitemo yezvokudya, zvisinei kuti iyo inogona kunge yakatarisana zvakananga. Zvidikanwa zviri nyore:
- Rice inogara yakashambidzwa zvakare.
- Munyu, shuga nezvinonhuwira hazvigoni kuwedzerwa.
- Inwa mukati mezuva masikati maviri emvura.
- Rega doro.
- Zvokudya zvinopisa chete kune huni hwehupenyu.
- Kunwa tea laxative, kubva muiri muchero inogona kunge yakabatwa.
- Dya kusvikira maawa mashomanana asati avata.
- Dzivisa kuedza kukuru kwenyama.
- Akapedzisa rizi pakarepo akaparadzaniswa muzvikamu zvakasiyana.
- Kana kudya kuri kurongwa zuva nezuva, zviri nani kusarudza zuva rakasarudzwa revhiki nekuda kweizvi.
Rice inotora zuva kubva kuMargarita Koroleva
Nzira yekushandisa kusunungura zuva pamucheka kubva kuMargarita Koroleva, nhasi havazive "nyeredzi" chete, mazano echiremba uyu wesayenzi akabatsira vazhinji. Mazano uye mapeji acho ari nyore, chinhu chikuru ndechekunamatira kwavari zvakajeka:
- Pamberi pezuva rezvokudya zvinodururira magiramu 250 emupunga usiku humwe nemvura yakachena.
- Shamba mangwanani kusvikira mvura ichinje.
- Wedzera magirazi maviri emvura anodha, kubika kwemaminitsi gumi nemashanu.
- Gurai muzvikamu 6.
- Idya zvemanheru mushure mema 8 masikati.
- Imwa zuva kusvika kune maviri litita emvura.
- Unogona kudya katatu teaspoon yeuchi, zvakasiyana nemupunga.
Rice inotora zuva kubva kuMarysheva
Kubudiswa kwekudya pamupunga kwakanaka nokuti muchirimwa ichi mune chikamu chakanaka che potassium uye sodium. Sodium inoderedza kusviba mumutumbi, potasium inobudisa ichi chemvura. Sezvo pasiziyamu muiri muchero yakawanda kanomwe, zvakagadziriswa zvinobudirira. Zvokudya zvine utano hwakanyanya, saka hapana chido chakasimba chokudya chimwe chinhu. Mapoka avo anopiwa navanachiremba vane ruzivo, zuva rinobereka zvikuru reiri muMalysheva rinoshanda zvikuru:
- Bira rimwe girazi re rizi mumamita maviri emvura, usaita munyu.
- Gurai muzvikamu 8.
- Kudya mune urongwa uhwu: kushandiswa kwemupunga, mushure meawa - 250 magamu emvura, uye zvakare mupunga.
Kununura zuva pamupunga womusango
Inonyatsobudirira kubudisa zuva pamucheka mutsvuku, nokuti chigadzirwa ichi chine mavitamini akawanda uye fiber. Inonziwo yakasimba antioxidant, iyo inoderedza ngozi yekenza. Kukurira mumatumbo, kunogutsa zvakakwana nzara. Sezvo risi tsvuku isina kuputika, inofanira kurongedzwa kuti ibvise marangi, simbura zvakanaka. Yakagadzirirwa zvakanyatsojeka:
- Rimwe girasi rezviyo rinodurura makapu maviri emvura inodzika.
- Apo inopisa, kuderedza kupisa, bvisa mutezo.
- Ika kweka 30-40 maminitsi kusvikira mbeu ishoma.
- Hazvidi kuisa munyu, mafuta mashoma emuorivhi anobvumidzwa.
- Gurai mumasangano 6-7.
Nutritionist vanokurudzirwa kuti vasarudze kugadzirisa zuva rekutsanya pamucheka mutsvuku, unonziwo maruva. Kugadzirira hakuna kukwana, kusiyana nekusiyana kwemashanduro akare:
- Usati wagadzirira, shandisa groats kwemaawa maviri.
- Rinisa kakawanda.
- Pachizizi chemupunga mune 2 makapu emvura anodha, yakabikwa kusvikira mbeu ichinyorova.
- Inobvumirwa kuisa pasipuni yembeu yeesame nehuturi kana curry nguva, asi isina munyu.
- Gurai mu 6 servings, kunwa gorosi chai kana kwete-carbonated mineral water.
Zuva rokunakidza pajisi nemaapuro
Avo vasingafariri mupunga kana vasingakwanisi kuita pasina munyu zvachose, vanopiwa nekudyiwa kwemanheru pamucheka. Mumwe wavo mupunga nemaapuro. Zviri mukati memukombe wezviyo zvakabikwa zvakakamurwa kuita zvikamu zvitatu, pakati pekudya vanonwa mvura yeapuro kana kudya maapuro matsva, kwete kupfuura zvikamu zvitatu pazuva. Mvura yacho haina kukwana. Kune avo vari kuedza nguva yekutanga yezuva rekutsanya, zvinyoro zvinyorwa zvingasarudzwa zvakagadzirwa:
- Mambakwedza, idya maapuro maviri akabikwa akaputika nemupunga. Shandisa zviyo zvakagadzirirwa, unogona kusasa nesinamoni.
- Mumasikati - saladhi yejunga nemichero.
- Mumanheru, musanganiswa we "mupunga uye mashed puree kubva pamaapuro akabikwa." Iwe unogona kuwedzera ginger ginger.
Kunonoka zuva pairi mupunga nemvura
Iyo yakanyanya kugadziriswa mupunga jisi rezuva rinoonekwa seinochera pamvura. Mbeu idzi dzinofanira kubikwa mukumanikidzika, mvura - yega mineral kana yakanatswa, kunwa maminitsi gumi nemashanu usati wapedza uye mushure memakumi matatu nemashure. Nharo yezuva nezuva inoita seyiyi:
- Mambakwedza, idya chikamu cherairi yakabikwa nemiriwo.
- Mumasikati kubika anyezi uye garlic muto, pane girazi 2 zviputi zvejunga zvinowedzerwa.
- Mune manheru - mupunga, wakarongedzwa ne ginger uye mutsvuku.
Zuva rekuzorora pamucheka nemiriwo
Zviri nyore kutumira rizi kudya pamwe nekushandisa miriwo, vazhinji vanotoda kudya kwakadaro kune zvokudya zvinowanzoitwa. Nzira yekuita sei zuva rekutsanya pamupunga nemiriwo? Menyu:
- Zvokudya zvokudya zvemanheru: jisi rekiki nematato, aubergines nemadhiro. Zvisungo - 5 kusvika ku1, kubika kwemaminitsi gumi nemashanu.
- Mumasikati - saladhi yemakango, avocado, arugula uye mupunga.
- Kwekudya kwemanheru, kubika pepper yakabikwa, kwete kupfuura zvidimbu zviviri. Iwe unogadzira nyama yakadyiwa kubva murizi, karoti nemidhinha, unogona kuwedzera garlic clove. Bika kwemaminitsi gumi nemashanu.
Kununura zuva pamucheka uye makomkoro
Hazvina kunaka kwakave zuva rakadaro rokutsanya, sekudya pane rizi nemakango. Sezvo iyi miriwo ine 95% nemvura uye 5% yakachena fiber, iwe unogona kunwa zvishoma mvura. Simba rekushandisa rakanyanya nyore:
- Birai mukombe wejunga, muparadzanise muzvikamu 5-6.
- Kune rimwe nerimwe rushandi rimwechete rinoshandiswa, masikati ivo vanobvumirwa kushandisa kusvikira hafu ye kilogiramu.
- Inwa chete gorosi yetii uye uchiri mumvura.
Chii chinopa zuva rokutsanya pamupunga? Zvikonzero zvekuchenesa muviri nenzira iyi ndezviverengi:
- rizi rinodhonza kunze kwehupfu uye kuwedzera kwemvura;
- mishonga yezviyo izvi zvinoda kudya;
- mumupunga mune mapurotini nemahydrohydrates anobatsira pakupisa kwamafuta ;
- zuva nezuva rakarasika kusvika kune imwe kirogiramu;
- pamucheka kudya, kuchinja kudya, iwe unogona kugara kwenguva yakareba, usina kukuvara kune utano.