Kwemakore anodarika gumi, vhidhiyo vave vachikurudzira nzira yekurema kuderedza, Doctor Bormental. Mushanduri wayo ndiye anonzi psychotherapist nehurumende, uyo anoisa pfungwa pakuziva uye kubvisa zvikonzero zvepfungwa zvekudya zvakanyanya. Avo vane chivimbo chokuti vachakurira pasina rubatsiro, iwe unogona kutora kudya kweBormental.
Nheyo yekudya kweBurmental
Mumakiriniki chaiwo, vanhu vakaoma vari pasi pekunyoresa neurolinguistic, pamwe chete nevanofunga nezvepfungwa vanofungisisa uye vanoita kufema maitiro. Zvechokwadi, kurapa kwakadaro hakuwanikwi kune munhu wese, saka vanhu vazhinji vanoshandisa zvipfeko zvepachena zvekurumidza kurasikirwa uremu muBurmental, vachida kurwisana nehuwandu hunorema pachavo. Uye ndinofanira kutaura kuti zvinogoneka kune vakawanda, asi chete kana zvose zvinokurudzirwa zvakanyatsocherechedzwa. Heino ivo:
- Deredza zvinyorwa zve caloric zvezvokudya kusvika 1200-1300 Kcal pazuva. Vatambi vemitambo vanogona kukuwedzera kusvika 1500 Kcal. Izvi zvinoreva kuti, kana uchigadzirira kudya, unofanirwa kufunga nezvekukosha kwezvinhu zvekutengesa uye kuparadzira kemori yezuva nezuva kuitira kuti kudya kwemanheru, kudya kwemanheru nehomwe yezvinyorwa zve 20% mumwe nomumwe, uye kwemasikati - 40%.
- Kuda kunopiwa kune zvakasikwa zvekudya zvakapfuma mumapuroteni uye fiber. Nhamba yemafuta uye yakakwirira-carbohydrate yakaderedzwa kana kuderedzwa.
- Usava nenzara, asi gara patafura apo iwe unoda chaizvo kudya.
- Pane chete izvo zvinofadza. Zvakajeka kuti iwe uchazofanira kuzvidzora iwe, asi hazvizoshandi kwenguva refu pane zvinonyangadza. Kana pane manzwiro okuti iwe uchakurumidza kupererwa nepfungwa dzako, zvibvumira zvishoma zvezvinhu zvinorambidzwa.
- Kudya kwaDkt. Bormental kunogamuchira basa rekuita, asi rinononoka.
Misi yezuva rimwechete rezasi-calori kudya kwevhiki yeBurmental
Hapana mharidzo yakashandiswa iyi yegadziriro yegadziriro - inoumbwa zvakasununguka, zvichienderana nezvamunofarira uye caloric zvigadzirwa zvezvinhu zvakasarudzwa. Unogona kutarisa pane izvi:
- kwekudya kwemafuro muhomwe yebhanana, mazambiringa akaomeswa, ham, oat flakes , kamuti, juisi, uye marisireti muhuwandu hwe 100 g.Kurori yehuwandu i 128.6 kcal. Mukombe wemishonga chai iyo inenge isiri-caloric;
- kudya kwemanheru, mbatatisi yakabikwa muhutatu hwezvidimbu 2-3, chidimbu chehove yakakoshesa, hafu yehafu sauces. Chekudya 2 sweets marmalade uye tiyi pasina shuga. Caloric kukosha ndewe 185 Kcal;
- Masikati masikati anokwana ane chikamu chekodhi casserole - 168 Kcal;
- kudya kwemanheru kunosanganisira chikamu cherairi yakabikwa uye veal, steamed. Chikamu chemazana maviri-gramu ye lettuce kubva pamakucheka uye kabichi, yakagadzirwa nemvura yemonamu. Chekudya, tei uye 2 zvimedu zve chokoti. Calorie mutengo ni 293 Kcal;
- asati asvika pakubhedha - girazi rekufir - 130 Kcal.
Kukosha kwezuva nezuva kune 905 Kcal, asi usakanganwa nezvekudya.