ChiGermany chinodya kubva pamifananidzo yakakurumbira

Chimwe chinhu chekudya kwezvitsva zvakawanda zvitsva ndezvekudzoka kwakakurumidza kwekilogiramu dzakarasika, uye kunyange mukambani neine zvishoma, kana muridzi wavo zvakare akasarudza kuisa mutumbi wake kune kudya kana kuedza mumuviri. Kazhinji, kurasikirwa nehutachiwana hahuwanikwe nekuda kwemaitiro akaomeswa mukudya.

ChiGermany kudya kwemasvondo maviri

Kana iwe ukashanyira imwe yekuGermany yekudyara, uzive nezvekudya kwevechizvarwa uye ugoziva kuti vaJalimane vanodya chii, unogona kukanganisika: ungaita sei zvishoma mumunyika umo zvidyo zvepamusoro zvinopfungidzirwa ham, sausages, hamburgers nemhando dzose dzezvipfeko. Nenzira, Russia haisi yakasiyana zvikuru kubva kuGermany mune zvekudya. Zvokudya zveGermany zvakagadzirwa nenzira yakadai yokuti munhu haangotoreri mapepa akawanda, asi akawana tsika itsva yekudya zvokudya.

Nutritionist yakagadzira marudzi maviri ezvinyorwa panguva dzenguva yakasiyana:

1. Zvokudya kwemavhiki manomwe ndeyekuedza kwechokwadi, iyo inomirira avo vanoda kurasikirwa ne 17-20 kg.
2. Zvimwe nyore, asi zvinobudirira, zvekuGermany kwemavhiki maviri zvinokubvumira "kukanda" 7-8 kg.

2 vhiki - nguva pfupi. Mune nguva pfupi yakadaro zvakaoma kubvisa tsika dzekare. Zvisinei, nheyo dzomuGermany kudya kwevhiki mbiri dzinogona kushandiswa mune ramangwana kuchengeta uremu:

• zvikamu zviduku uye kuregererwa chero zvipi zvidya;
• zvokudya zvakaderera uye zvakaonda;
• zvigadzirwa zvakabikwa, zvakabikwa uye zvakanyanyiswa;
• kushandiswa kwamafuta omuorivhi uye juisi yemononi yekuwedzera zvokudya;
• kuramba kwefurawa michina, sweets uye shuga;
• kushandiswa nguva dzose kwechitsvene ichiri mvura; iyo inogona kuderedza nzara .
• zvokudya zvitatu pazuva.

ChiGerman chinodya kwemazuva manomwe

Kuzadzisa vanhu avo vanoda nomwoyo wose kuvepo nekuita kuti vavepo, zvose zviri zviviri uye nenzira yekufananidzira, kudya kwemavhiki echiGiriki kwemavhiki manomwe kunokurudzirwa, iyo nzira iyo haifaniri kuchinja zvikuru kana chiyero chekudya chinoshandiswa kana kuti koriori zvayo. Nzira yakanakisisa ndiyo kushandiswa kwemavhiki maviri kwemazuva manomwe:

1. Zvokudya zvokudya chisviniki - tea kana kofi isina kunyoreswa uye yega yega yega yega kana girazi remusi wenyama.
2. Kudya - nyama yehove kana hove neyemichero yemiriwo, kana omelet kubva mazai maviri ne saladi yemiriwo mutsva.
3. Kudya - miriwo kana michero uye berry saladi, mazai akabikwa kana kudyiwa kubva kune nyama inodya pasina kuvepa.

Zvokudya zveGermany Marlene Dietrich

Unhu huzhinji hwakajairika: kuratidza-varume, mienzaniso, nyota dzepop - kuita muviri wako wakanaka uye kuchengetedza chiremera chakanaka kubvumira muviri nekudya. Marlene Dietrich, munyori anozivikanwa uye muchitirweti, chiratidzo chepabonde chema1930, haana kumbosiyana nemhando dzakakura. Kuchengetedza kubatana kwechimiro kwemakore akawanda, kwakabatsira muGermany kudya. Maererano naye, kuve nyore kunzwa nzara, kunoratidzira zvigadziro zvekusika zvakanakisisa kudarika maawa akawanda ekutadza kukurukura.

Muzvokudya zvemukatikadzi pane mimwe miriwo, michero, nyama yakaderera-mafuta, cheki yakaoma, mazai nehove. Mishonga inogadzirirwa chete nekubatsirwa kwekudzima kana kubika, mashizha anogadzirwa nemafuta ezviyo. Zvokudya zvezuva nezuva zvinoratidzika sezvi:

1. Chikudya chamangwanani : tei kana kofi isina shuga nehutu.
2. Zvokudya zvemasikati : mishonga yemashizha yakapfeka mafuta emiriwo uye michero.
3. Kudya : 200 g ye nyama yakabikwa (mafuta mashoma-mafuta), miriwo kana zvichidikanwa uye mazai maviri akabikwa.

Heidi Klum Diet

Kubwinya kwakanaka kubva kuGermany Heidi Klum akatanga basa rake rokufananidzira mumakore makumi mapfumbamwe. Iye zvino muterevhizi anozivikanwa weTV uye amai vevana vana vachiri nemunhu mukuru. Chakavanzika chehuduku hwake nehutano kune mangwanani oga oga kutamba uye kudya. Heidi Klum menus inogadzirwa kubva mumiti yakadzika-carb. Mushure memazuva anokosha ekuwedzera kuwedzera, zvakadai sekuzvitakura, mufananidzo unofunga kuti ruponeso rwavo mune zvekudya uye kabichi.

1. Dairy (matatu-zuva) kudya. 1L wemukaka inodha masikati, maawa maviri nemaawa maviri. Zvimwe zvokudya zvakabviswa.
2. Kabichi (mavhiki maviri) kudya. Chikudya chekudya chemafuta - oatmeal uye 200 g kabichi brine, masikati - kabhadhi saladhi neapuro uye karoti, kudya kwemanheru - muto usina nyama kubva mumakisi yakasviba (inonaka saRussia sauerkraut).

Claudia Schiffer Zvokudya

Anozivikanwa nemakore 48 ane muenzaniso weClaudia Schiffer kwemaakumi emakumi emakore, zvikafu zvakasiyana-siyana zvinokubvumira kuti uchengetedze chiedza uye kunaka. Iyo inonyanya kukosha ndeyekudya kwemazuva ano, iyo yainzi "kudya kwemafuta" kana "Claudia Schiffer kudya". Mazuva matatu, iyo inotevera simba remitemo inofanira kuonekwa:

1. Chikafu chamangwanani - 1 egg uye unsweetened green tea.
2. Mushure memaawa matatu, masikati ekutanga - pasi-fat-fat cottage cheese (150 g) uye mukombe wegasi chai.
3. Mushure meawa matatu kudya kwechipiri, kudzokorora zvachose yekutanga.
4. Kusvikira kwekudya chamangwanani chinotevera, iwe unongobvumirwa kunwa mvura.