Kashi yakagara ichionekwa sechinhu chakachena. Chikonzero chekuenda kune iri chinotsanangurwa nyore nyore nekugadzirwa kwezviyo - iyo fiber , iyo inoshanda mumatumbo edu sebhuroshi. Pamusana pezvakakosha, chimiro chepureous che croup, mari yose inoshambidzwa kubva mumutsipa, ropa uye lymphatic system inocheneswa nokuda kweizvi, urinary tract uye maitiro emuviri.
Iyo inonyanyozivikanwa yekuchenesa zviyo ndeyokuchenesa muviri nemucheka. Iyo mupunga yakazvisimbisa pachayo se "yakanakisisa" sponge "ine yakanakisisa inogadzirisa zvinhu. Zvisinei, kuti uchenese hura hwemupunga, unofanirwa kubika imwe nyota.
Cooking rice
Iko iyo nzira yekuchenesa risi pamba pakutanga inokuvadza kuoma kwayo zvishoma-inoratidzika kuti unogona nyore nyore kuvhiringidzika uye kuisa zvinhu zvose, asi, chokwadi, iwe unofanira kungotanga, uye ipapo zvose zvichaenda sokunge iwe wakanyungudutswa.
Saka, mitemo yekugadzira rizi rinokosha:
- Tora magirasi mashanu egirazi akafanana, nhamba kubva pa1 kusvika ku5.
- Pazuva rokutanga, gadzai 3 tbsp mugoro 1. washed rice. Dururira girazi remvura inotonhora.
- Pazuva rechipiri, ita zvakafanana nejaji n.2, uye usuke rizi kubva pane chirongo # 1, shandura mvura.
- Mangwanani oga oga, unoda kuwedzera mucheri kune chirongo chitsva, uchichinja mvura mumiti yakagadzirwa.
- Pa6-mangwanani tinotanga kudya! Asi isu tinoshandura mvura mumakani kusvika pakuguma kwehuta kuchenesa muviri. Pamusoro pezvo, kana wadya mupunga kubva mune imwe chirongo, pakarepo ita jisi kumubhodhoro usina chinhu uye udururire sezvaunowanzoita nemvura.
Ruchenesa rinopera kubva kumasvondo maviri kusvika kuchina.
Kuchenesa muviri - zuva rechitanhatu
Saka, pakarepo paunomuka unoda kunwa girasi remvura yakachena kana yemiti chaiyo . Murairi kubva pane imwe chirongo unoda kushambidzwa uye kubikwa. Maminitsi 3-4 achange akakwana, kubika croup pasina munyu, shuga uye chero zvimwe zvinowedzera.
Izvi zvinodyiwa kwekudya chamangwanani, pasina zvimwe zvokudya. Mushure memangwanani emangwanani kwemaawa masere hamugoni kudya chinhu, mvura chete inobvumirwa. Nguva yose yaunogona kudya sezvinowanzoita, kutevera mitemo yekudya kwakakwana.
Precautions
Kutenda risi kunoshandiswa kwete kungokuvadza chete asiwo zvinhu zvinobatsira zvinotorwa. Kusanganisira, uye saliti ye potassium - zvinonyanya kukosha pakuchengetedza mvura-munyu kuenzanisa nekushanda kwemwoyo. Nokudaro, mushure mekudya kwekudya kwejisi, munhu anofanira kunyanya kuchinjwa nemishonga ye potassium kana kupisa pharmacy potassium:
- akaomeswa apricots namazambiringa akaomeswa;
- bakate mbatata;
- maonde;
- peaches.
Tibetan shaances
Chaizvoizvo, kucheneswa kwemuviri wejunga kune midzi yeTibetan. Nokudaro, tinokwanisa kugadzirisa zvimwe murairi kuchenesa kuitira kuti zvive "zvechokwadi":
- Kutevedzera kucheneswa kweTibetan yemupunga, unofanira kutora mapeji akawanda ezviyo sezvauri.
- Tinoisa groats mune imwe chigadziko (pamwe chete kuti hatifaniri kushungurudza nekuverenga uye kuchinja makani).
- Zvose mupunga unofanira kushambidzwa, kuiswa muhari imwe huru uye kudururira mvura inodziya, yakabikwa. Zvose izvi tinozviisa mufiriji.
- Zuva rega-rega zvinotofanira kuvhara mvura yese kubva mukanani - kushambidza risi rose, tora 1 tbsp. uye kubika. Zvose zvakasara tinorara shure uye tinoizadza nemvura yakachena.
- Iyo inonyanya kukosha ndeyekuti veTibetan vanodavira kuti kucheneswa kwe "brush" kunofanira kudyiwa musati ma7: 30 mangwanani, zvisinei kana kuchenesa hakuzoitiki pahuwandu hwakazara.
Kuchenesa makungu muTibetan
Kana iwe usingadi kuzviisa kune imwe chete yezvirimwa kwemavhiki maviri, vatongi veTibetan vanogona kukupa imwe nzira.
Izvi - kuchenesa porridge. Chimiro chimwechete - zviyo zvinofanira kuve zvisina kutorwa, zvisina kujekeswa uye hazvina kutengesa, kureva, kwete kudyiwa. Uku kunatswa kwemazuva gumi. Yakashandiswa rizi, oats, muto, bhari, uye buckwheat.
Kuoma kunzwisisa kwekuchenesa kwakadaro (kunyange kune vateveri vezviyo izvi zvingasava dambudziko zvachose) ndeyekuti mazuva gumi ose unodya chete zviyo zvakagadzirwa pasina munyu uye zvimwe zvinowedzera. Asi kucheneswa kwakadaro kunovimbisa kuvandudza kwakasimba mumamiriro ehupenyu hwose, kubvisa zvirwere zvisingaperi uye kupora mushure memakemikrapa, kurapwa nemishonga inorwisa mabhakitiriya.