"Zvigadzirwa zvezuva", "yegoridhe yegoridhe", "yehupenyu hwehupenyu hurefu" .... Zvose izvi mazita anotakura kunhuhwirira kwemaorivhi. Uye zvechokwadi, unhu hwake hwemashiripiti haugoni kuverengwa. Mafuta omuorivhi chinhu chinonyanya kukosha mukurapwa kwezvirwere zvakasiyana-siyana zvepamuviri, inowanzoshandiswa mu cosmetology uye inoonekwa sekanakisisa nzira yekurasikirwa. Kana iwe uchitevera mitemo yehutano kudya, ipapo mafuta emuorivhi achava chinhu chaunofarira mukiki yako.
Properties of olive oil
Kuporeswa kwemafuta aya kunonetsa kuwedzera. Muzana remakore rapfuura, mushonga wakabvunzwa: nei vagari vemunyika yeMediterranean vasina kuderedzwa nekenza, kurarama kwenguva yakareba uye vasingatamburi nekuderedza. Chinozivikanwa ndechokuti mafuta emuorivhi ndiyo inokonzerwa nemafuta kwavari kwezvizvarwa zvakawanda. Inodyiwa zuva nezuva, yakarungwa nemasobho uye saladi. Chakavanzika chemishonga-mune zvinyorwa zvemafuta anonzi monounsaturated mauri, izvo zvinoderedza huwandu hwe "bad" cholesterol.
Mafuta omuorivhi ane vitamini A , D, E, K, izvo zviri zvombo zvine simba mukurwisana nemasikirwo emahara.
Mafuta omuorivhi haatakure zvinhu zvinokuvadza mumuviri uye anokwikwidzana nematombo akawanikwa. Izvo zvinotevera zvinoshanda zvinozivikanwawo zvekurapa:
- kurapwa kwekugara kwenguva refu uye gastritis;
- kusimbisa immune system;
- kudzivirira kukanganiswa kwekutya;
- kuenzanisa kwegadziriro yekudya;
- kudzivirira zvironda zvepamu;
- kuwirirana kweropa;
- kudzivirira zvirwere zvepachikafu;
- kuvandudzwa kwemabasa ekufunga, kusimbisa kwekuyeuka.
Iyo nzira huru yekugamuchira:
- Kuchenesa muviri wehupfu hunoshandisa 1 tbsp. mouthwashes. Sungai muromo mutsara kwemaminitsi gumi nemashanu, mozochera musanganiswa.
- Kana iwe uchida kushandisa mafuta emuorivhi sechinopisa, tora 1 tsp zuva rega rega pane chinhu chisina chinhu chomuviri. mafuta uye kunwa mvura nemvura ine madonho mashomanana emvura yakasvibiswa.
- Kana iwe uchida kushandisa mafuta ekuvhara muviri, gadzirira enema yekuchenesa (mugirazi 1 yemvura inodziya, gadzirisa 4-5 tsp yearoro uye egg yolk).
- Ne gastritis, mafuta emuorivhi anofanira kupedzwa zuva rega rega (1-2 maspuni pazuva). Uzadze nemashizha, uwedzere wakagadzirira-ku-kudya buckwheat, pasta , mbatata, idya nechingwa.
Mafuta omuorivhi ekurasikirwa nekurema
Kana iwe uchinetseka nezvemaundi mapaundi akawanda, uye iwe watoziva kuti kuderedza kudya kwekudya kudya hakusi kungobatsira chete, asiwo kunokuvadza, saka uchengetedze chishamiso nechirwere chinopisa - mafuta omuorivhi. Teaspoon musina chinhu chisina maturo mangwanani oga oga maminitsi makumi matatu isati yadya kudya kuchachenesa muviri wehupfu, ichaita kuti kuenzanisa kunzwa nzara uye kubatsire kuzadza nezvishoma zvokudya. Chinhu chacho ndechokuti mafuta emuorivhi ari 100% akabatanidzwa mumuviri uye, pasinei nemafuta ayo akakwirira, haafaniri kuchengetwa mumafuta akawanda. Uyezve, masayendisiti akaratidza kuti unsaturated mafuta acids, ayo ari mune mafuta omuorivhi, anopa uropi chiratidzo pamusoro pekukurumidza kwemuviri, sechikonzero chatinorega kudya zvikamu zvakawanda.
Nzira yekusarudza uye yekuchengeta mafuta emaorivhi sei?
Iyo yakanakisisa inofungidzirwa kuti ndiyo imwe yemafuta yakawanda, kwete yakasvibiswa (tsvaga zita rinonzi Extra virgin unfiltered), kana kuti yakawedzera-yakadzidzwa yakasanganiswa (Extra virgin olive oil). Asiri yayo haifaniri kudarika 1%. Kana mabhodhoro aya akanzi "Bio" kana "Organik", ipapo miorivhi yakaunganidzwa paminda yakagadzirirwa kukura michero yemuorivhi, uye mafuta anoitwa maererano nemitemo yose yakaoma. Ichi ndicho chibereko chemhando isina GMOs uye zvinowedzera zvinowedzera. Chengetedza mafuta omuorivhi panze yekupisa, mukati megirazi rakafuridzirwa ndiro, kure nezvokudya zvinotapira.