Sezvaunogona kufungidzira zviri nyore kubva muzita rekudya uku, kwete kurongerwa kurasikirwa, chinangwa chako ndechokuderedza kusangana kwako nezvokudya zvinokonzera. Izvozvo, zvichida, zvezvirwere zvose zvakapararira chirwere chinoshamisa kwazvo. Hapana anonyatsoziva kuti nei chirwere ichi chinotanga, uye iyo yega yega inogona kuverengwa, dzimwe nguva, yakaoma zvikuru.
Utachiona hunogona kutanga pamaruva, mvere dzembudzi, guruva, mishonga, uye, zvechokwadi, zvokudya zvekudya. Nechinhu chipi nechipi chinotangira kushandiswa kwezvirwere, mhando isina kukodzera yemafungiro e hypoallergenic inorayirwa, chero bedzi paine imwechete pathogen, inogona kutora vhiki dzinoverengeka.
Nheyo dzekuunganidza
Vanhu vakuru vanonamatira kune chikafu ichi kwemavhiki masere, vana vanowanzoita kuva ne hypoallergenic kudya kwevhiki. Munguva yezvokudya, zvokudya zvose zvinokonzerwa nezvokudya zvinenge zvisingabatanidzwi - izvo izvo zvinokonzerwa nehutano zvinowedzera zviri nyore. Pane zvinopfuura izvi zvakakwana mune zvatinodya:
- mukaka michina;
- Zvokudya zvegungwa (kana wakakurira mune imwe nzvimbo apo hove uye hove dzegungwa zvisati zvadyiwa);
- tsvina;
- mushroom;
- zvinonhuwira, sauces, pickles;
- citrus fruit;
- miriwo mutsvuku, mabriji nemichero;
- huchi, kuchengeta nyuchi nyuchi;
- miriwo yakasvibirira uye michero (sorrel, sauerkraut);
- zvigadzirwa zvine dyes, zvinodzivirira, zvinonaka;
- soda;
- coffee, cocoa;
- chocolate;
- doro;
- zvisikwa zvekare;
- bhinzi, mbatatisi, bell pepper;
- Zviyo;
- mafuta nyama.
Semuenzaniso mhando ye hypoallergenic yekudya nguva dzose inosanganisa zvinhu izvi, kana zvichida kana yako allergenic pathogen isingazikamwi. Mushure mokunge mararamiro ako akasimba (muvanhu vakuru zvinogona kutora mwedzi), chiremba achakupa iwe sumo yekudya kwezvokurambidzwa. Mazuva matatu oga oga iwe uchawedzera chimwe chigadzirwa kune imwe nzvimbo, nokukurumidza kana kuti gare gare, mutadzi achauya.
Zvechokwadi, chikafu ichi hachizovi mutongo nokusingaperi. Muvanhu vakuru, kazhinji, chero zviitiko zvinoratidzira mushure mekubatanidzwa kwechigadzirwa chechirwere, kureva kuti, kana uri weergorgia kune mvere, izvi hazvirevi kuti kudya hakudi. Nokudaro zvakakosha zvikuru kubata pane zvinorambidzwa. Kuderedza chikafu uye "kuchenesa" mwedzi pamakumbo mune mharidzo inofanira kubatsira mapapiro kune hypoallergenic kudya.
Mune chero kudya, kufungidzirwa kunokurudzirwa. Kana iwe wakarambidzwa kubva kumarudzi ose e nyama nemhuka, chikafu chinodya chichave chakasiiwa, kuitira kuti ugone kubika muto wekuku. Kana iwe uchigara mune "hove" nzvimbo uye hove yezvokudya ndeyekudya zvakajairika iwe nemadzitateguru ako, ugare wakachengetedza hove mumasobho, saladi uye zvidzidzo zvechipiri.
Recipes
Soku soup nesipinashi
Zvisungo:
- chicken - 1 chitunha;
- onion - 2 zvidimbu;
- sipinashi - 1 bunch;
- kirimu yakasviba - 50 g;
- mafuta ezvirimwa - 15 g;
- mvura 1.6 litita;
- munyu.
Kugadzirira
Chopped chicken, kubika, kugadzirira muto kuti ubvise. Sipinachi inopinza mumvura nekuipukuta kuburikidza neseve, zvino sanganidza nekisiki yakasviki uye anyanisi yakabikwa mupani, ivhura ½ chikamu chemuti, uuye kumota. Iyo yenyika yakarongedzerwa mumucheka, yakadururira muto wakatsva, pane yakawedzerwa musanganiswa wesipinashi uye anyanisi.
Hove yemucheka pamwe namafuta
Zvisungo:
- muto kubva hove - 2 l;
- fillet pike perch - 200 g;
- onion - 1 piece;
- flour soy - 30 g;
- mvura 30 g;
- parsley - 1 bunch;
- munyu.
Kugadzirira
Pike perch fillet uye anyanisi kuburikidza nechigunzva nyama, kuwedzera mvura, hupfu hwe soya. Zvose zvinosanganiswa. Zvigadzirwa zvepanyama zvakagadzirirwa mukati mabizi anonyangadza (akambomedzwa) kubva kune hove uye kubika kwemaminitsi gumi nemashanu. Akapedzisa nyama dzakabikwa mumushonga pamwe nekuwedzerwa kwegirusi parsley.