Zvokudya: kudya zvakasiyana

Pamusoro pezvokudya zvakasiyana zvakagadzirwa zvechiremba zvekare zvechiGreek neRoma, avo vaida nenzira imwechete kuti vadzivise matumbo evanhu vemazuva avo. Zvisinei, zvakaitika kuti kudya kwakasiyana, chatinotaura pamusoro pezuva ranhasi, kwakanyatsogadzirwa mukutanga kwezana remakore rechi20. muzana remakore, uye mukurumbira wayo wakatanga muhafu yezana remakore. "Baba" vake uye muumbi ndiye chiremba weAmerica Herbert Sheldon.

Occurrence

Kudya pamusana pezvokudya zvakasiyana zvakasimuka mushure mekudzidza kwenguva refu kwemitemo yekudya uye kusanganiswa kwezvokudya. Somugumisiro, Sheldon akaparadzanisa zvigadzirwa zvose muzvikwata nekubatana, uyewo akagadzira urongwa hwezvigadzirwa zvisina kukodzera kubatanidza.

Nheyo dzekudya zvakasiyana

Nokudaro, maererano naSheldon, zvokudya zvakasiyana-siyana zvinofanira kugadzirwa munzvimbo dzakasiyana-siyana, pasi pesimba rezvinyorwa zvakasiyana-siyana. Kuisa mukati mudumbu chekudya "kune dzimwe nyika" kune imwe enzyme inoderedza chiito chacho. Somugumisiro, kune kuviriswa, zvokudya zvinowira uye munhu wacho ane chepfu nehupfu.

Zvokudya zvakasiyana zvinoratidza kuti mishonga yemashizha, michero inotapira uye sweets inogadzirwa mune zvinyorwa zvealkaline. Zvokudya zvepurotini zvinogadzirwa mumucheka, makungu, cottage cheese, jisi, yemafuta yemafuta - mune zvematongerwe enyika.

Nezvinhu zvisina kutakura, iwe unogona kusanganisira "acidic" kana "alkaline". Alkaline uye acidic haigoni kusanganiswa.

Mitemo

1. Mushonga haatambisi michina uye inosanganiswa neproteine ​​uye makhahydrates.
2. Nutsu dzinofanira kupinda mudumbu zvakasiyana, nokuti dzinobatsira zvikuru mavari.
3. Cottage cheese zvakarewo zvokudya zvakasiyana uye protein yakakwirira. Inogona kubatanidzwa chete nemashizha asingasviki mashizha.
4. Mazai anosanganiswa nemiriwo miriwo.
5. Iko rinenge riri chikafu chakasiyana. Kana yakabatanidzwa nemimwe michina inokurudzira kuvuta mukati mudumbu uye kuiswa kwezvinhu.
6. Mucherechera mishonga haibatanidzi nemaproteine ​​nemhuka yekudya. Iwe unogona kusanganiswa nemafuta yemiriwo nemiriwo.
7. Nekrakamistye miriwo inobatanidza nyama nemapuroteni.
8. Zvibereko zvesva (Sheldon inosanganisira tomato) inofanira kunge iri kudya yakasiyana, maminitsi makumi maviri vasati vapedza kudya.
9. Pulses uye zviyo zvinosanganiswa nemiriwo nemafuta emiriwo.
10. Mafuta anogadzirwa nemafuta haafaniri kutorwa uye haana kugochwa.
11. Chikafu, hove uye pizza zvinosanganiswa chete nemashizha asingasviki emashizha.

Kudya

Kune zvakawanda zvakasiyana-siyana zvekudya zvakasiyana-siyana kuti ure kurasikirwa. Zvose izvi zvinotangira mazuva mana: 1 zuva - mapuroteni, 2 zuva - starchy zvokudya, 3 zuva - mahydrohydrates, 4 mazuva mavitamini . Kubva pane izvi, kudya kwemazuva 90 kwakasikwa, iyo iyo, sezvavanotaura, unogona kuderedza uremu ne25 kg.

Cons

Mafungiro evanhu vanodya mishonga pamusoro pezvokudya zvakasiyana zvakasiyana zvikuru.

Kutanga, vashandi vezvokudya-vashori vanotenda kuti nekudya kwakakwana kwenguva refu, muviri wemunhu unongorasikirwa nekwanisi yekubudisa maune enzyme zvakasiyana-siyana, izvo zvinoreva kuti hazvigoneki kudzokera kune zvinoenderana nekudya kunovhenganiswa.

Chechipiri, hakungavi nekuora uye kushaya chepfu nehupfu, nokuti mudumbu inobereka hydrochloric acid, iyo inouraya ma microorganisms ose. Kana izvi zvisingaitiki, zvino munhu ane dysbacteriosis, asi pano chirongwa chakasiyana hachizobatsiri.

Chechitatu, mumasikirwo kune zvipfeko zvakasiyana zvakasiyana zvezvokudya zvine protein, zvingabhaidhaidhi kana mafuta. Kunze kweiyo mavha machena uye shuga.

Zvakanaka, pane zvakaipisisa, kudya kwakasiyana-siyana sekudya kunorema kurashika hakubvumi, uye kushanduka kwedu, mune imwe nguva, murume wezviuru zvemakore akajaira kugovana kudya.

Chinhu chimwe ndechechokwadi-tora uye uchinje kudya kwako kubva kumusoro kuenda kune imwe, kubva ipapo, kubva Muvhuro, hazvigoneki uye zvinokuvadza, kana kunyange zvinotyisa. Shandisa zvakakwana kudya kwemazuva mashomanana ekurasikirwa kwemazivi hazvisi zvakaipa, nokuti mumazuva mana hapana kuchinja kwakanyanya mumuviri kuchaitika. Zvisinei, kuitira kuti ugare kwemwedzi mitatu pane kudya kwakasiyana, unofunge kufunga zvakanyatsozvifunga iwe uye zvinokurudzirwa kunzwa pfungwa yeruzivo, chiremba ane ruzivo uye akaongororwa.