Zvakakosha here kushandura hoop?

Muhuduku, huopu yedu yakawanda inoonekwa sechinotiyi, kwete yemutambo projectile. Iye zvino isu hatisi kukwira kuzvidhori, uye tinoda kunzwisisa kana zvakakosha kuti tishandise hoop. Zvinosuruvarisa, mumakore ose, hapana dambudziko rehupenyu hwemwana, uye matambudziko ehupenyu anosiya zvinyorwa zvavo kwete nechepamusoro pechiso chemavambo ekutanga, asiwo pamufananidzo - "moto" unoisa mafuta. Uye iwe unoda kuva muduku! Saka, zvichida tichadzokera zvakare kune hoop zvakare?

Ndeipi tsvina yekusarudza?

Nhasi, kusarudzwa kwehupu (iyeyewo hulaohup ) yakazara zvakakwana. Mune urongwa urwu mitambo, kana gymnastic - kubva kune aluminium kana plastiki, inozivikanwa uye inodiwa. Mune zvitoro zvemitambo zvakasiyana siyana, unogona kuwana hoops yakaenzana, yakagadzirirwa vatambi kuti vatsigire kudzidziswa nekuwedzera muviri.

Kune avo vanocherechedza hutano hwavo, kuyerwa, kana kuti vanoda nzira yekurapa kwepanyama, pane humwe hunoita hupenzi hunoshambadza uye nekakavakwa mumakero ekoriori.

Hazvisi zvinokuvadza kukanganisa hoop here?

Uyu mubvunzo haubatsiri. Takawana boka rezvirwere pamusoro pemakore, isu tinofanira kunge tinonzwisisa zvinobatsira kuti tishandise hoop, uye kana izvi zvidzidzo zvichaunza humwe hutano hwehutano. Zvechokwadi - kwete, kana iwe usingaedzi kubvisa kirogiramu, yakabatanidzwa kwemakore mazhinji, kwemazuva 10-12, nekutenga hoop yakakosha, iyo, mumaonero ako, inofanira kuita chimiro chakanaka panguva ino. Tinoda kubhadhara: mubvunzo ndewokuti, ndeyekubatsira kushandura hoop kumucheto wechiuno hazvina kukodzera - kunobatsira; zvinonyanya kukosha kunzwisisa nzira yekuzviita nayo zvakanaka uye nguva yakareba sei.

Kutanga kuve nani neyekugara gymnastic hoop, iyo iwe unogona kudzorera unyanzvi hwekufamba kwayo pachiuno, mushure mezvose, iwe unobvumirana, vazhinji vakakanganwa kuti izvi zvinoitwa sei, uye nguva yokutanga ivo havazokwanisi kuita mitsva yakasiyana-siyana (kushanduka, uye chiuno - kwete icho). Kutanga, zvidzidzo zvakakwana zvinogara kubva pamaminetsi mashanu kusvika kumaminomwe manomwe, zvichiwedzera kuri vhiki imwe neimwe nekuunza kusvika kumaminitsi makumi maviri nemaviri. Apo unyanzvi hudzorerwa, uye kudzidzira kunounza mufaro, unogona kuenda kune hoop yakakosha.

Iwe unoda kuziva kuti chii chinobatsira kushandura tsvina yesimbi, zvino teerera kuterera kwayo. Nekubatsira kwegomba rakadaro, unogona kutanga kurwisana zvakasimba nemutoro wako wakanyanya, uye muviri wako uchakuonga iwe kwete chete nekuda kwekunaka, asiwo kune vakachenjera vanovaka purogiramu yakadaro.