Kubvira panguva yekare, vakadzi vakashandisa nzira dzakasiyana-siyana kuti vatarise zvakanaka uye vane chimiro chechidiki. Uye vazhinji vachiri kushandisa nekuda kweizvi mumba mavhiniga yevhiniga yekurema kwekureruka , iyo kamukira iyo ichazoonekwa sechinguva chiduku.
Inobatsira zvinhu
- Kuvonga kuvhiniga, zvinhu zvakawanda zvinodiwa uye microelements zvinopiwa mumuviri.
- Vhiniga inobatsira kuvandudza chirwere chekudya, uyewo nekukurumidza kwezvinokonzera mishonga.
- Inobatsira kupedzisa nzira yekuparadzanisa mafuta uye makhahydrates, uye kunoderedza kudya.
- Inoshanda seantifungal uye anti-inflammatory agent, uye inobatsirawo nemaperembudzi.
How to cook?
Zvakanakisisa kugadzirira vhiniga kumba, sezvo sarudzo yekutenga kazhinji isingasviki nehutano hunoda. Nekugadzirira kwayo unoda kutora maapuro, mvura uye shuga. Nhamba yeapuro inobva mavhiniga iwe waunoda kuwana. Maapuro akachena akacheka kuita zvidimbu zviduku uye achiendesa muchokutu. Zvakanakisisa kutora enamelware kuitira kuti pave pasina maitiro emakemikari. Maapulo anofanirwa kudururirwa mvura inopisa, kuitira kuti rutivi rwacho ruve pamusoro pemichero nemasendimita mashoma. Kuwanda kweshuga inodiwa kunobva pane nhamba uye kutora maapuro. Kune 1 kg yezvibereko zve-acidic, 100 g inodiwa, uye neshuga inotapira - 50 g.Pani inofanira kusara munzvimbo inotonhora kwemavhiki mashomanana, usakanganwa kupindira kaviri pazuva. Mushure meizvi, vhiniga inyura mumabhodhoro uye uende kune mamwe mavhiki maviri.
Nzira yekushandisa sei aple cider vhiniga yekureruka?
- Zuva rokutanga. Gadzirirai kunwa: mugirazi remvura, wedzera vhiniga, kuverenga pamakiromita makumi matatu ekurema kwako 1 teaspoon. Inwa iyo usati wadya kwehafu yeawa.
- Zuva rechipiri. Kune urongwa hwezuva rokutanga, wedzera 1 girazi musina chinhu chisina chinhu uye 1 girazi musati maenda kunorara.
- Zuva rechitatu. Acetic mvura inonwa mune chero ipi zvayo, uye idya maapuro matatu.
Kunwa kweaple cider vhiniga nokuda kwekureruka kunogona kubatsira kuderedza kudya uye kubvisa zvishoma mapaundi.
Wraps aple slimming vhiniga
Inobatsira kubvisa uye kudzivirira kutaridzika kwe cellulite uye kutambanudza mavara. Mune mudziyo umwe, funganisa 1 chikamu chemvura uye chikamu chikamu kuruma. Shandisa bhanhire rakasununguka mumvura inoguma uye uvhare nzvimbo dzine dambudziko mumuviri. Pamusoro nekuputika kwekudya uye kupfeka nguo dzakachena. Zvakakosha kuva muhurumende iyi kwehafu yeawa. Iwe unogonawo kushandisa rubbing apple cider vhiniga yekutema kurasikirwa.
Contraindications
Waini inorambidzwa kuvanhu vane gastritis, chironda uye kuwedzera acidity yemudumbu. Uyewo, vhiniga inogona kudya demo reyero, kuitira kuti irege kutora kunwa kuburikidza ne tube. Chibereko chakanaka chinogona kuwanikwa kana uchibatanidza apple cider vhiniga, kudya kwakakodzera uye mutambo.