Ko mazambiringa anobatsira here pakudya mwana achangoberekwa?
Pasina mubvunzo, berry rewaini, sezvinonzi mazambiringa anonzi, anobatsira muviri wemunhu. Inouzadza nehuwandu hwevhithamini (A, B, C, E, K, P), pectin, folic acid, uye trace elements (selenium, potassium, magnesium uye iron). Zvinhu izvi, izvo zvinonyanya kuwanda mumaruva matsvuku, zvinokwidziridza zvakakwana huwandu hweHemoglobin inotarisirwa kushaya ropa, iyo inobata vazhinji vane pamuviri nevana vaduku.
Mukuwedzera, mazambiringa emhando ipi zvayo anobvumira muviri kuti uzvichenese wehupfu, hunofadza hunoita hutumbu hwemwoyo uye nenyasha dzese, hunobatsira kutsungirira kusuruvara nekutya. Antioxidants inodzivirira kuonekwa kwekutanga kukwikwidza, kugadzirisa mafungiro uye kushanda.
Asi, pasinei nezvose zvakakosha zvekushandisa mazambiringa, ane zvinopesana pamusoro pekutanga kwekusimuka kwepanguva. Panguva ino, iyo enzyme uye masumbu omutumbi wechecheche ari kuumbwa chete. Chinhu chakadaro chakaoma kukumba, semichero, zviri pachena hazvizoiti kuti huve hukama hwemwana. Mushure mezvose, berry ine nzvimbo yekukonzera kupfurikidza gassing mumatumbo, zvose muna amai uye mumwana.
Mukuwedzera, nekuda kwehuwandu hwehutu hwemashuga, mazambiringa haagoni kugara achishandiswa naamai vanoyamwisa vemwana ane chirwere cheshuga neavo vanoda kurasa mamwe mapaundi.
Saka takawana mhinduro kumubvunzo kana zvichibvira kuti amai vanoyamwisa vemucheche vave nemavambiringa. Zviri pachena - kuti amai vanochengeta mwana wavo, vachamirira kusvikira mwana wavo achisimba. Sezvo mutemo, iyi ndiyo makore mushure memwedzi mitatu, apo mwana anodzivisa kuvhiringidza mumatumbo colic. Kare mushure meizvi, unogona kuedza mune zvikamu zviduku zvakakosha, asi zvakaoma kugadzirwa kwemishonga, kusanganisira mazambiringa.