"Kuzadzisa chinangwa, nzira dzose dzakanaka!". Izwi iri rinowanzotungamirirwa nevakadzi vatsva, vachiedza nenzira ipi zvayo yekuchengetedza lactation mukurwisa mukaka wemukaka - zvokudya zvakakosha uye zvine utano zvemwana mumwedzi yekutanga yehupenyu hwake. Mukuwedzera, kusina nguva yokusiya chipatara chekuberekwa asi, asi, zvichida, apo, apo padziva isina dzimba yevanesi vanozvidya mwoyo pamusoro pehupenyu hwe "vabatsiri" kubva kune rumwe rutivi runowanikwa paamai vanoyamwisa. Izvo zvisiri kungorayirwa chete: mhando dzose dzemishonga yekudzivirira nemishonga, kusina doro doro, marita emagetsi uye mavara ehute nemukaka, uye zvinowedzera caloriic - inogadziriswa, nezvimwewo. Pasina mubvunzo, mamwe mari ane kodzero yekuvapo, asi kwete padanho rekuchiva. Tora, semuenzaniso, walnuts nekuyamwisa, izvo, mumaonero evanhu vazhinji, vane ractoctoic effect.
Mudzimai anonamatira waWalnut: anobatsira kana kukuvadza?
Fungidzira mamiriro ezvinhu, amai vane tsitsi kana amai vamwene vanounza pound yemadnuts kuchipatara chekuberekwa kune amai vanoyamwisa avo "vakatsanangura" pamusoro pezvinoitika kune mwana achangozvarwa. Zvinonzwisisika, chinhu chekutanga chinouya mupfungwa: "Mwana ane nzara!". Sezvo wakateerera mazano akakurudzirwa ehama uye akaedzwa kwemakore uye pasinei "nguva inotyisa" nguva yemukaka kugara, izvo zvinoda kukurumidza kupindura kuitira kuti urege kudzivirira zvinetso nezamu uye kuti mukana wekugadzirisa chirongwa chinowanzoita chekuita maruva munguva yemberi, amai vaduku vanodya zvishoma zvishoma zvechigadzirwa zvakakosha mumukaka wamai . Uye chii chatinopedza nacho? Muchikamu chakanakisisa, lactostasis (mukaka stasis) muamai, zvinokonzera kuitika, colic kana kuvhiringidzika mumwana, mune mastitis yakaipisisa yechipfuva, apo kunyamwa kunofanira kumira kwechinguva.
Nei izvi zvichiitika? Kutanga, nutswa nekuyamwisa, zvinopesana nemafungiro akazivikanwa akawanda ekuwedzera kwemafuta emukaka, kuwedzera maitiro ayo. Izvi zvinokonzerwa nekushandurwa muhutano hwemafuta anouya nemateve mumuviri waamai. Uye kuwedzerwa kwemavhisikiti, uyewo, haabvumi kuti mukaka uende nenzira inowirirana pamwe nematope emakumbo emamota. Somugumisiro weizvi, nekuda kwekugara nguva dzose kwemukaka uye kuoma kweku "kuyamwa" kubva mubhokisi rechecheche, inodonha uye kuwirirana kunorwadza mubhokisi nekudzikinura kweganda rakapoteredza, iro rinowanzosangana nekuwedzera kwekushisa kwemuviri kusvika kune 39 degrees. Kana iwe usingapinduri munguva yekuti mamiriro ezvinhu akadaro amai vanoyamwisa, purulent mastitis inowanikwa, iyo inowanzogadziriswa chirwere. Chechipiri, marimu, kusanganisira lactation, ndeyeboka rezvokudya. Izvi zvinonyanya kushandiswa kune zvakabikwa zvakagadzirwa, kana kupisa-kutapwa, mafuta chaiwo akabudiswa. Vanokonzerawo zvinokonzera, izvo zvisingadikanwi zvakanyanya kune amai kana mwana.
Saka zvinokwanisika here kunwisa walnuts kazhinji?
Migumisiro inorondedzerwa pamusoro apa kushandiswa kwemarnuts nevanamukoti inogona kungobuda chete kana ichinyanyisa. Kutora zvokudya mukati mekufungidzira, zvakakurudzirwa navanachiremba - kusvika pamapiro matatu pazuva, walnuts for lactation ichashanda. Uye kwete nokuti vanowedzera muwandu wemukaka, nenzira, iyi "vanhu" chokwadi hachina kuonekwa nesayenzi, asi nekuda kwemiti uye microcells iri mukati mavo akawanda.
Nutsitsi dzekuyamwisa ndiwo maitiro akanaka kwazvo emaprotini emichero avanoda. Ichi chigadzirwa chakakwirira mumakorikori, asi chiyero chemakinehydrates chakanyanya. Ivitamini yakagadzirwa nemadnuts inofadzawo: inenge yose maBavitamini B, kusanganisira folic acid, vitamini C, iyo, kunyange muzvibereko zvisina kuibva, inowanikwa kakawanda kudarika muviramu kana currant, uye mavitamini E, A, K, PP . Nutswa anewo huwandu yeododhi, magnesium, phosphorus, zinc uye mamwe macheele.
Dzokorora
Iwe unofanirwa kudya nutswe nokuda kwechinangwa choga chokunatsa mukaka nezvinhu zvinobatsira, izvo zvichanyatsofamba pamwe chete nazvo. Panguva imwecheteyo, tinobhadhara zvakanyanya kuwandisa kwemiti yakadyarwa uye kuitika kwomwana mushure mokuvatora kuti vave zvokudya. Iwe unogona kuramba uchitsvaga kana iwe usina chero ruvara rweganda rako uye kuzvidya mwoyo kunobatanidza nekudzikwa kana kuti colic.
Inoramba ichishuva kungoshandiswa chete inobatsira mahara kunze kwemigumisiro inosuruvarisa yekuwedzera kwayo. Nditende, kutevera nguva refu hakusi muzvinhu zvekuwedzera kwekugadzirwa kwemukaka, vangani muhutano hwehutano nemucheche, akadzikama, akazorora uye akaenzana nemamiriro emai vake.