Kuberekwa kunokonzera zvipingamupinyi zvakakura pakudya kweamai vaduku. Zvimwe zvekudya zvinogona kuita kuti mwana achangoberekwa ave nechirwere chekuita kana kukanganisa colic nedzimwe matambudziko mubasa rechiri chisati chakanyatsogadzirwa.
Kudzivirira izvi kuti zvirege kuitika, vanaamai vanoyamwisa vanoda kuziva zvinogona uye zvisingakwanisi kudya, kunyanya mumwedzi wokutanga mushure mokuberekwa. Muchikamu chino tichakutaurira kuti michina ipi inogona kudyiwa panguva ino pasina kusarudzwa, uye iyo inofanira kunge inenge isingatoreri kwenguva pfupi.
Unofanira kudyei amai vako vanoyamwisa mushure mekuberekwa?
Muzvinyorwa zvezuva nezuva zvemukadzi anwisa mwana wake achangoberekwa, uyo asati asvitsa mwedzi, anofanira kusanganisira zvinotevera zvikafu nezvokudya:
- zvimedu zvakasungwa zvinogadzirwa zvisina kuwedzera kabichi;
- chibage, oatmeal uye pariji yeglue;
- yakabikwa mbatatisi;
- Mafuta-e-mafura ehove uye nyama - anenge 200 gmmusi wezuva;
- maapuro matsvuku, mapeaches nemapricots, mabhanana;
- karoti;
- 1 mukombe weKefir vasati vavata;
- kirimu yakasviki uye kottage cheese;
- Hard cheese, anenge 100 gramu pazuva;
- mashizha echisikigo;
- Cream, pamwe chete nemuorivhi, soy, sunflower uye corn oil.
Mukuwedzera, amai vechidiki vanofanira kuramba vachiendesa ma-multivitamine nemishonga ine calcium mukudya kwayo.
Chii chinofanira kubviswa?
Mumazuva okutanga nemavhiki mushure mekusununguka zvinhu zvinotevera zvinofanira kuiswa kunze:
- mukaka wemhou, mazai yenyama;
- citrus uye zvibereko zvisiri izvo, uye mazambiringa;
- majikiri - raspberries, strawberries, strawberries nevamwe;
- tomato;
- confectionery inotapira uye chokoti, marimu nouchi;
- mushroom;
- seafood;
- pickles marinades, sauerkraut;
- Zvinonhuwira zvinonhuwira, garlic uye anyanisi, ketchup uye mayonnaise;
- sausages uye sausages;
- kushandiswa uye kuvhara cheese.