Mukadzi mumwe nomumwe kurota kwekutarisa kwakanaka uye kuderera. Kuti ave muridzi wemunhu anoyevedza, mudzimai anowanzoshandisa nzira dzose. Imwe yemaitiro aya anoshanda ekutaura kubvisa nehuwandu hwekureruka ndeyokukurumidza kuisa metabolism mumuviri.
Kufambira mberi kwemetabolism - zvinowedzera uye zvinopera
Vanhu vakawanda vanofunga kuti kukurumidza metabolism chikomborero kumunhu, saka vanoedza kudzidza kukurumidza kushandiswa kwemagetsi, uye ndeipi migumisiro yakaipisisa iyi inayo, haisi nguva dzose inofarira. Kuedza kuderedza uremu nenzira iyi, munhu anoputsa shanduko yemhuka. Pakati pevokutanga vanotambura vose avo vakasarudza kupererwa nehutachiona nekubatsirwa nemishonga yehomoni uye zvokudya zvinowedzera.
Kukurudzirwa kwemetabolism nenzira dzepanyama kuchava nzira yakanakisisa yekugadzirwa kwemakemikari. Pakati penzira dzakadaro ndezvemitambo, kushambadza, kuoma, kugadzirisa. Kuvonga nenzira dzakadaro, munhu anonzwa achifara, aine hutano uye akaisvonaka. Izvo zvinangwa zvinokwanisika zvichazadzikiswa - zvirongwa zvemagetsi zvichawedzerwa, semugumisiro wekuti munhu achange aine zvishoma uye achiwedzere kuvimba maari.
Nzira yekukurudzira sei metabolism?
Kuti uwane zvidimbu zvaunoda, kazhinji unoda kushaya uremu unofarira kuti unokurumidzira sei metabolism. Iwe unogona kuita izvi nenzira dzakasiyana-siyana:
- nguva dzose kurovedza muviri;
- sauna, sauna;
- massage;
- chikafu chakakodzera;
- utano hwakanaka;
- kushandiswa kwemishonga yehomoni;
- kushandiswa kwezvinyorwa.
Mugumisiro kubva mukushandiswa kwemakemikari kunogona kukurumidza. Zvisinei, ine zvinyorwa zvinopesana. Usati wafunga nezvezviito zvakadaro zvakanyanyisa kuti uwedzere kukurumidza kushandiswa kwemasabolism, iwe unofanirwa kugara uchitaura nemumwe nyanzvi. Iro zano rechiremba rinodikanwa nevose vane zvirwere. Kana zvisina kudaro, kushandiswa kwemishonga iyi kunogona kukuvadza muviri.
Mishonga inokurumidza kuwedzera metabolism
Kuti zvive nemigumisiro yaidiwa, zvinokosha kuziva kuti zvii zvinowedzera kukura kwemasabolism. Musoro wezvinhu zvinonyanya kukosha:
- Citrus zvibereko . Iyo inobudirira zvikuru pakati pezvibereko zvose zvemuchero ndeyemazambiringa. Zvisinei, kunyange mvura shoma ine rutivi rwemononi inobatsira kukurumidzira matanho emagetsi mumuviri.
- Dairy products . Nokuda kwezvakanyorwa zve calcium uye vitamini D mukati mazvo, musimba huzhinji hunovaka. Muchiitiko ichi, unofanirwa kusarudza zvese izvo zvekudya izvo zvine mafuta mashoma.
- Apples . Zvibereko zvezvivako zvevakawanda vedu tinogona kukurudzira matanho matsva. Rimwe zuva rinokurudzirwa kuti idye zvibereko zvinenge zviviri.
- Cabbage . Inobatsira kwete chete machena, asiwo mavara, broccoli kabichi.
Kushandisa izvi nemimwe michina inobatsira mumuviri, haugoni kunzwa uine hutano hwakanaka, asi unowedzera kukanganisa kwemasabetism, izvo zvichabatsira chaizvo kuonekwa. Zvisinei, usazviisa pane zvimwe zvekudya zvinobatsira. Kuti uwane migumisiro yakaisvonaka, zvinokosha kuti udye zvakanaka uye zvakaenzana. Kana chirongwa ichi chiine zvokudya zvose zvinodiwa, pachava nemikana yose yekuzadzisa zvinangwa zvakatemwa.
Zvinwiwa zvinokurumidza kuwedzera metabolism
Mubvunzo ndowokuti ingakurumidza sei kugadzirisa metabolism mumuviri chaiwo kune vanhu vezera rakasiyana uye bundling. Haisi kungoita muviri chete uye zvigadzirwa zvezvokudya zvine basa rinokosha pano, asi kunyange zvinwiwa:
- tei (bhuruu, chitunha, kubva kumunda wemiriwo);
- mukaka unomwa pamagasi asina mafuta;
- cocktail on whey;
- smoothies.
Kugadzirira zviyo zvakadai hazvizove zvakaoma kunyange mutambi mukicheni. Vanoshandiswa kudya kunze kwekuwedzera shuga uye zviri nani mune imwe kudya yega. Munyaya iyi, havakwanisi kunwa sweets, pastries uye sandwiches. Izvozvo zvinokonzera kushandiswa-kunwisa doro hazvikurudzirwi kuti zvishandiswe nemishonga yakasimba uye yekutsanya. Kubatana nemitemo iyi iri nyore, unogona kuwana zvakakosha.
Zvinodhaka zvinokurumidza kuwedzera metabolism
Dzimwe nguva, kuti ikurumidze kushandiswa kwemagetsi, hazvikwani zvakakwana kudya kunovaka muviri uye maitiro. Muchiitiko ichi, kuwedzera tora mapiritsi. Kushanda zvikamu zvemishonga yakadaro kunyanya kunofanira kuva:
- caffeine;
- chromium additives;
- L - thyroxine.
Iyi mishonga inogadzirwa. Kuti iwedzere kushandiswa kwemasabolism uye kushandiswa kwezvokudya. Matafura anowedzera kushandiswa kwemasabolism - "Turboslim Alfa-lipoic acid uye L-carnitine." Zvinobatsira kuita basa rakanaka remakemikari rinobatanidzwa mukuparara kwemapuroteni, mafuta uye makhahydrates, kumira kwehuga muropa uye kunobatsira pakuwedzerwa kwemasabolism.
Vitamine dzinowedzera mastabolism
Imwe mhinduro kumubvunzo wekukurumidza kushandiswa kwemetabolism mumuviri ichave yakakodzera kudya, iyo ine zvinhu zvose zvinodiwa kuti utano huvepo. Rimwe remagetsi akawanda-B mavitamini:
- Vitamini B1 - kushayikwa kwayo kunokanganisa utano hwehutano uye kunogona kutotungamirira kuchinje chisina kunaka mumisumbu uye neural tissues.
- Vitamini B2 - kushayikwa kwayo kunogona kukonzera chirwere chemaanti uye kunonoka kuderedza zvirongwa zvemagetsi mumuviri.
- Vitamini B9 - nemubatsiro wayo, zvirongwa zvemagetsi zvinowedzera, utachiona hunobuda uye muviri unonatswa.
- Vitamini B12 - inokurumidza kusimbisa metabolism uye inobatsira kurwisa anemia.
Kukurudzira kuwedzerwa kwemagetsi emitambo mumuviri uye zvimwe zvinhu zvinokosha:
- vitamini A;
- vitamini C;
- vitamini E;
- vitamini D;
- chrome;
- protein;
- cellulose;
- omega-3.
Izvi zvinowanikwa mune zvatinoda kudya: mazai, buckwheat, oatmeal, chingwa, machero, karoti, michero yemiti, cheese uye mafuta. Zvokudya zvakakwana zvakakwana, basa rinoita muviri uye kufamba kunze kunze kwemazuva ekunze ndiyo nzira yehutano uye mhinduro kumubvunzo wekuti ingakurumidza sei kugadzirisa metabolism.
Herbs dzinokurumidza kugadzirisa metabolism
Vose avo vasingadi kushandisa mishonga vari kutowedzera kufarira nzira yekukurumidza kugadzirisa kushandiswa kwemagetsi emishonga yevanhu. Pakati pemishonga inobatsira zvikuru yemetabolism:
- lemon balm;
- plantain;
- alfalfa;
- brown seaweed.
Zvose izvi zvinomera hazvirevi kuti zvinokonzerwa nemagetsi emitumbi yomunhu. Vachivonga, basa rekudya uye chirwere chinotyisa rinowedzera. Teas nemabhanhire pamwe chete nazvo zvichabatsira kuva noutano hwakanaka uye zvishoma. Zvisinei, usavashungurudza, nokuti kunyange zvipo zvakadaro zvakakosha zvezvisikwa muhuwandu hunogona kukuvadza muviri. Usati wasadya mishonga, inokurudzirwa kuti uone chiremba.
Zvokudya zvinowedzera metabolism
Kuti uwedzere kushandiswa kwemetabolism uye uremerwe uremu, unogona kuenda pane kudya kunobva kuna dietitian nutritionist Haley Pomeroy. Pakati pemitemo yekutanga yekurasika uku - kudya nguva dzose, zvikamu zviduku, kugoverwa kweprotheni uye kakinhydrates zvokudya pamazuva evhiki. Mumazuva okutanga chiremba anorayira kudya chikafu chine makhahydrates, uye mune inotevera - mapuroteni. Kwemazuva ose, iwe unofanirwa kudya mapuroteni nemakrohydrates foods nemafuta akawedzerwa. Panguva yekudya kwakadai, doro, kofi, mishonga yemukaka, shuga uye zviyo zvinorambidzwa.