Iyo pari inonyanyozivikanwa ndeye buckwheat, vashomanana vachakwanisa kupikisa izvi. Kushanda zvakasanganiswa zvakanyatsobatanidzwa nemhando dzakasiyana-siyana zvezvibereko: nyama, mushwa, hove, miriwo, fries uye gravies. Uye zvechokwadi, nzira yakanakisisa yekuita ndiro iyo kunyange tastier - gadzirira sauce inonaka kune bhakkwheat.
Kana iwe uri kukurumidza
Kana pasina nguva yekutora uye kutambudza mhepo yakagadzirwa sauce yebhakkwheat, ita chete: shandisa tomato sauce kana ketchup, mukisi wakamera kana chiedza che mayonnaise. Kana hafu yeawa iri muchigadzirwa, gadzira chimwe chinhu chinonakidza.
Zvisungo:
- onion yellow eiiii-2 pcs;;
- karoti yepakati zvakukura sweet orange - 1 pc .;
- tsvuku tsvuku tsvuku huru - 2 pcs;;
- tomato jini jisi - 3 zvidimbu;
- garlic - 1-2 wedges;
- zvisina kufanira kunotonhora mafuta akaoma - 40-50 ml;
- munyu - 2 pinch;
- Zvinonhuwira (iwe unogona kunge wakagadzirira kugadzirwa, somuenzaniso, "Kubhadhara") - 1 teaspoon;
- greens (parsley, basil) - 1 bunch bunch.
Kugadzirira
Isu tinosuka miriwo uye shinkuem anyanisi zvakanaka, karoti inosvina muzukuru, uye pepper nematato smalovayut vachishandisa nyama grinder kana chirongwa chekudya. Mubhokisi rinopisa tinosunga anyanisi uye karoti, zvichiita, fry kwemaminitsi matatu, ezvo uwedzere tomato-pepper musanganiswa. Runako rwemuputi uyu nderokuti huwandu hwayo hunogona kugadziriswa kuburikidza nekukurumidza kuchikanda kwenguva shoma kana kudarika munguva. Pakuguma tinoisa greens (shink sezviduku kana zvichibvira), garlic, munyu uye zvinonhuwira zvakapfuura mumhepo. Mushonga unokodzera rubhakheat ne cutlets, schnitzel, bitovkami.
Imwe muto mutsva
Muchu mutsvuku mumutauro wechiGiriki wakanaka kunaka kugadzirira muzhizha, paunenge uine miti yakawanda yemafuta uye matsva masango.
Zvisungo:
- unsweetened yogurt kana yakagadzirwa nemucheka wakachena - 1 girazi;
- pasi papyric cucumber zvishoma - 2 pcs;;
- garlic - 1 piece;
- mashizha (dill, mint, basil) - 1 bunch bunch;
- munyu - kuravira.
Kugadzirira
Gadzira mapukisi (isati-mami uye ucheke mazano) nenzira ipi zvayo inonaka: mune grinder nyama, duku grater, chopper kana kungocheka muzvimedu, finyisa jisi zvishoma. Sezvishoma zvingaita tinopisa magidhi uye garlic. Wedzera cucumber, garlic uye magidhi ku yogurt kana mukroma, kuisa munyu uye kusanganiswa. Iyi muto inobatsira kubhakheheat nekoko, sitirobe, hove yakakonda.
Sauce ye Vegetarian
Kana iwe usingadyi nyama nehove, unogona kugadzira mushonga wewa mushroom weghakheheat, ruzivo rwakanaka chaizvo.
Zvisungo:
- onion saladi machena makuru - 2 pcs;;
- white mushroom or mushroom - 300 g;
- mafuta anokonzerwa nemafuta e-sunflower - 4 tbsp. makapu;
- pepiti tsvina yakasviba yakachena uye yakachena - 1 pinch;
- munyu - kuravira.
Kugadzirira
Mbeu dzinocheneswa, zvangu uye isu tinopfuura nepakati pekudya nyama kana chopper mumakwenzi maduku. Tinochenesa uye duku shinkem bow. Pisai mafuta, shandisai anyanisi uye mushwa uye mashizha, muchibuda mumvura, ichikurudzira, kusvikira kugadzirwa kwesauce kuve kamu. Solim, pepper. Isu tinowana muto unonaka usingawaniki weghakheheat pasina nyama.
Kana iwe usati uri vegan uye udya mukaka, wedzera pakuguma kwegadziriro 100 ml yekamu nemafuta ane 20% kana kupfuura.
Ivai nemafungiro uye gadzirai muto wekunakirwa kwebhakwkwheat ne nyama yakabikwa, pane mutsvuku wemenyama, kuwedzera zvakanyanya rudo ruduku.