Kutarisa kwako - michero inowanikwa kubva kumativi akare, ayo asingakwanisi kusangana mune imwe nzvimbo yepamusoro maduka.
Kune zvibereko zvisingaoneki zvinouya kumisika yedu kubva kune inopisa nyika, zvakadai seinanapple, mango, kiwi, bhanana, asi havana kushamisika chero munhu kwenguva refu. Zvisinei, pane michero yakadaro yaunofunga kuti hauna kutombofanira kuona, kwete chekuedza.
1. Rambutan
Chibereko chinonakidza chinokura munharaunda yekutonhora yeSouth Asia. Zvibereko zvemuti uyu zvinoshandiswa zvakakwana kuti zvive zvekudya zvitsva kana zvigadzirwa. Iine mukana wakawanda wezvibereko zvemuviri wemunhu. Mu rambutane pane phosphorus, nicotinic acid, calcium, iron, maprotestine uye makhahydrates, uyewo vitamini C.
Chikamu chinodyiwa chechibereko chine gelatinous consistency, iyo inonhuhwirira kwazvo uye inogona kuva yakachena kana inopenya muvara. Une tambo inonaka uye inonaka, inoyeuchidza mazambiringa.
Asi mapfupa ari mavara akaoma haagoni kushandiswa, sezvo ane uchetura, anofanira kunge akaomeswa asati ashandiswa. Muti unogona kukura mumunda wako kana kumashure uye kunyange wakadyara semuchero weimba. Paavhareji, rambutan inogona kusvika mamita 4-7 muhupamhi, asi pane zvienzaniso zvinotambanudza zvese 25 m.
2. Pitahaya
Ichi chibereko chinonziwo chinangwa chechi dragon chechimiro chayo chisingaoneki. Vashomanana vanogona kufungidzira kuti ichi ndicho chibereko chechikafu chinonzi cactus. Iyo yakakura zvakakwana uye inogona kuyera kubva pamagiramu 150 kusvika ku 600, uye dzimwe nguva kunyange kune mamiriro ezvinhu e kilogiramu.
Ichi chibereko chine tambo inotapira inofadza yakafanana nechiwi, asi nekunhuhwirira kunhuhwirira, asi vamwe inoratidzika semhandara. Iyo yakadekari yakakosha kukoshesa inofanirwa mune zvekudya zvemashoko ekurasikirwa nekurema. Nyama yemichero inodyiwa yakasvibiswa uye yakasvibiswa, asi haifaniri kushandisa pita muzvokudya zvakagadziriswa kana kunyange zvakakosha. Kubva pane zvekudya, waini yakanakisisa inogadzirwa, uyewo jisi inobviswa kubva mairi, kana kushandiswa mune zvimwe zvinwiwa kuti uzadze ruvara. Chibereko chacho chine mavitamini B, C, E, calcium, phosphorus, simbi, pamwe chete nemimwe michina yakawanda uye 90% nemvura.
3. Kivanoe
Ichi chibereko chisingawaniki chinogona kudanwa seAfrica cucumber kana mavhononi. Miti yacho inogona kukura mumamiriro okunze anodziya, sezvo kutsika kwakadzika kunouraya. Iro tambo ye kiwano inofanana nebhanana ine cucumber, kuitira kuti iwe unogona kuzvidya mumhando mbiri yakanaka uye yakarungwa. Mune mabiko ehodhi yakave yakarongeka nemunyu, pepper uye juisi. Iyi michero yose yepasi rose inoshandiswa zvakaenzana pakugadzira michero uye mukaka cocktails nezvimwe zvinwiwa. Uye nokuda kwehutsika dzake dzekakorori mumashambadzi.
4. Mangosteen (kana mangosteen)
Chibereko chakaisvonaka chinonaka chikadyiwa muzinga rakasvibirira, chinogona kuchengetedzwa, uye chinomesa jisi. Mangosteen inonzi inonzi polyploid, saka ine zvinhu zvakawanda zvinobatsira uye microelements, pane michero "yakachena". Chibereko chacho hachiine mapuroteni uye marhydrate, asiwo mafuta, uyewo akafuma mu cellulose, glucose, fructose uye sucrose, ascorbic acid uye mamwe mavitamini. Uyewo mu mangosteen pane masikirwo emasikirwo emasikirwo emidziyo, ayo vanokoshesa nazvo.
5. Lices
Chirwere chembira chinonzi jelly-like, asi zviri nyore kuparadzaniswa neganda. Iyo tara inonakidza, newaini tinge uye inotapira zvishoma, ichiyeuchidza mazambiringa edu, asi pane mumuromo make inoramba iri mumhepo inonzwisisika. Ichi chibereko chinokodzera kudya mumhando yakasvibirira, uyewo mukugadzirira kwekubika, inowanzowedzerwa kune ice cream, uye mumakedheni ekutengeserako.
Litchi kunyange yaisashandisa kuita chidimbu chewaini yeChinese. Chibereko chisina kufanirwa chakaomeswa uye muchimiro ichi chinonzi Litchi nut. Ichi chibereko chine potasium, magnesium, makhahydrates, pectin zvinhu, uye chizhinji che nicotinic acid.
6. Tamarind
Tamarind ibhinzi refu rinokura kusvika masendimita makumi maviri pakureba anenge 3 cm muhupamhi. Inonziwo chizvarwa cheIndia. Nyama yakakosha kudya nenzira yezvinonhuwira, iyo inonyanya kuzivikanwa mumakicheni eAsia neLatin America, uye kunze kwayo iyo inodiwa Worcester muto weChirungu haingazoiti. Nyama yeGreenish yakakura nokuda kwezvokudya zvakasviba, sezvo ine tambo yakaoma, uye kunakidza kunotapira kwezvibereko zvinoibva zvakakodzerwa kunyange nezvekudya uye zvinwiwa, uye mappuru anochengetedzwa nehuga.
Zvinofadza kuti nyama yematarind mu temberi dzeAsia inowanzoshandiswa kuchenesa zvigadzirwa zvemhangura kubva kune zvakakosha uye mafuta.
7. Guava
Chibereko chevhavha chinosvika pakureba kubva pa4 kusvika ku12 masentimita, inofuta sezmon zest. Zvichienderana nemhando yemuvara weganda inogona kuva inorwadza kana inotapira, inopenya yakareba uye yakaonda, asi pulp inonaka kana inonaka. Mbeu dzezvibereko dzinowanzooma zvikuru. Ichi chibereko chinonyanya kushandiswa pakugadzira kudya kwakanaka uye kunwa doro.
8. Kushushikana kwechibereko
Zvibereko zvinodyiwa muhupuka, uye zvinogonawo kubvisa mukati mazvo jisi, iyo inonzi inonzi tonic yakaisvonaka. Chaizvoizvo, shungu yemuchero yemichero inowedzerwa ku yoghurts kana kusanganiswa nemusi wearangi. Inowanzoshandiswawo zvikuru mu cosmetology nemishonga. Muchero mutsva unenge anenge 36% e vitamin C, zvakawanda zvekudya fiber, riboflavin, nicotinic acid, iron uye phosphorus. Kuti uwane huwandu hwezuva nezuva hwezvinhu izvi, zvakakwana kunwa 236 magamu emujisi.
9. Jackfruit
Chibereko chejackfruit chinonzi ndicho chikuru, chinogona kukura mumamita anenge masendimita makumi maviri, uye chinosvika kusvika ku 34 kg. Nyama yemichero iyi inotapira uye inotapira, inosvibirira uye yakasviba fiber, kuti inwe sevhesi, asi inotapira. Ichi chibereko muhuzha hunotapira uye hwakaibva hunoshandiswa zvakashandiswa pakugadzirira. Zvibereko zvinokonzerwa zvinogona kudyiwa zvakasvibirira, asi zvisina kuibva zvinowanzobatwa sezvirimwa, zvinogona kubikwa, zvakabikwa uye kunyange zvakabikwa. Jackfruit inowedzera mahydrohydrates kupfuura chingwa, saka inonwisa. Mbeu dzinogona kudyiwa nenzira yakabikwa, dzinenge dzine 0,4% mafuta, zvinopfuura 6% mapuroteni uye 38% emakrohydrates.
Nekushandiswa kwechibereko ichi, kupisa mumutsipa kunogona kuoneka, zvichiita kuti zvive zvakaoma kumedza, asi zvinopedzisira zvakakwana, anenge awa kana maviri mushure mekudya michero.
10. Acerola
Acerola kana Barbados cherry, kunyange zvazvo iri kure kure neyechiriyumu cherry yemhando yayo, ndeyekufananidzwa kwekunze. Acerol inopedzwa zvose zviri mufomu yakasviba uye yakaoma. Zvibereko izvi zvakakosha pakuita zvakasvibirira zvakasiyana-siyana, zvakadai sejellies, syrups, jams uye nezvimwe zvinonaka zvekudya zvakakangwa. Muchero wacho unopfuma kwazvo muvhithamini inobatsira, zvinyorwa zvaro zvakapetwa kakawanda kupfuura maarangi.
11. Sapodilla
Sapodilla ine inonakidza uye inotapira inonaka inonaka, saka yakanaka kwete chete muhupuka, asiwo sekuzadzwa kwepeti uye mazai akasiyana-siyana, uyewo inoshandiswa kuvirisa waini. Tariro yezvibereko izvi inokuyeuchidza chimwe chinhu chepakati pemaonde nemazuva. Kubva kumuti we sapodillus, jisi yemashikiti inogadzirwa - latex, iyo inowanikwa yakawanda, iyo inokosha pakuita chewing gum. Zvibereko zvisingasviki zvinoshandiswa nehuwandu hwevanhu semagadzirirwo anonzi antidiarrhoeic, sezvo ane zvinyorwa zvakawanda.
12. Mombundu Mombin
Ichi chibereko chinogona kudanwa kunzi maMexico. Muchivara, michero yawo yakaita ruvara rwepepuru, yakatsvuka, yerineni kana yatsvuku, kusvika kusvika masendimita mashanu. Nyama yemichero iyi inonhuwira, inotapira uye ine fiber. Mafuta akadaro eMexico anoshandiswa pakudya mune fomu yakasvibiswa uye yakakonerwa.
13. Durian
Ichi chibereko chine kunhuwidza kunosemesa, ganda rakasviba uye rakanyanyisa, nekuda kwekuoma kwakaoma kudarika, asi iyo inonakidza chaizvo. Naizvozvo, pasinei nekukanganisa, inorumbidzwa zvikuru nevagari veSoutheast Asia uye muBrazil nokuda kwekunakirwa kwayo uye zvinobatsira zvinhu. Uyewo nedhuri ndeyekuda kudanana kwe humanoid orangutan mbongoro.
14. Guarana
Guarana ishizha shrub yakaisvonaka iyo matavi ayo anosvika kureba mamita 12. Pamatavi pane mavara mashizha, ayo ane marati pamwe nemakona. Maruva emuti wacho akajeka akajeka, akaunganidzwa mu inflorescence. Makore maviri mushure mekudyara kubva kumakwenzi munogona kuunganidza michero. Guarana inokura, iyo yose yomusango uye yakadyarwa munharaunda yeUruguay, Peru uye dzimwe nyika ine mamiriro okunze anodziya. Muchero une chimiro chedonhwe uye zvikamu muzvikamu. Zvibereko zviduku zvine ganda rakanyorova zvakasvibiswa mumusi wakaita ruvara. Zvibereko zvitsva zvinoputika ndokuzarura mbeu yakasvibiswa yemazinga, iyo inoita kuti iite seziso.
Apo guarana inoshandiswa mune zviduku zvishoma, kupararira kweropa kunowedzera uye ropa rekutsvaga kwegazi rinoderera.
15. Leaf Citron kana Buddha Hand
Ichi chibereko chinenge chakafanana nebhanhire neminwe, uye pakupa Buddha aida chibereko, "minwe" iyo iri muvhu rakavharwa, sekunyengetera, ichi ndicho zita rechipiri rakabva. Zvechokwadi, pane nyama shoma mishoma muchero wemunwe wemunwe, inonaka inotapira uye yakasviba, asi iyo inenge yakasvibiswa haina kudyiwa, asi inenge yakagadzirwa kana yakaoma. Rindhi yezvibereko inoshandiswa mukugadzirirwa kwezvibereko zvakagadzirwa.
Kunyange zvakadaro michero iyi inonhuhwirira inoshandiswa, sechinhu chinopisa chemhepo muchitsigiro kana kuti kunakidza kwemajasi nezvimwe zvinhu. Uye kumabvazuva kweAsia zvinotendwa kuti michero yemichero iyi inounza pfuma kuimba uye ini ndiri chiratidzo chehupenyu hurefu uye mufaro.
16. Atemoya
Atemoyia inobva kuSouth America, asi, chaizvoizvo, haisi chibereko chakazvimiririra, asi musanganiswa weeshuga aple uye cheremoy. Muchitarisiko iyo inofanana nevana, kunyange zvakadaro chibereko ichi chinonhuwira zvinofadza, chinotapira, chinotapira uye chinotapira. Zvibereko zveatemoyi zvinoonekwa sezvibereko zvinonaka kwazvo zvinotyisa, zvinoratidzira zvinorangaridza mango neinanfle, uye mumuromo vanonyunguduka secheki cream. Ichi chibereko hachidyi muhupuka chete, chinoshandiswa zvakasimba pakuita zvinonwiwa zvinonaka, mashizha, salads uye ice cream.
Uyewo iyo atemoya michero yakave yakakurumbira pamusana pekukwanisa kwavo kuburitsa kutonhora uye kumisa mararamiro. Asi pano mbeu idzi dzinorambidzwa kuti dzishandiswe sezvo dzichiine chepfu.