Pasinei nekukura kwayo uye kuonekwa, persimmon haisi chibereko, asi berry. MuEurope uye kune dzimwe nyika dzakawanda, akabva kuJapan neChina. Pakutengesa persimmon inowanikwa mumwedzi yechando, uye nguva ino haifaniri kushayikwa nevanhu avo vanoziva kuti persimmon inobatsira uye chii chaicho.
Kuumbwa uye kuporesa zvinhu zvepassimoni
Imwe yevatadzi vakakomba nokuda kwehupenyu hwemazuva ano munhu ane chirwere chepfungwa: ischemia, tachycardia, infarction. Iyo inonyanya kukosha yehutano hwemwoyo nemidziyo yeropa ndiyo potassium uye magnesium mune zvishoma zvishoma izvo zvinopinda mumuviri uye zvinorasikirwa nyore nyore nekuda kwezvakaipa zvezvakanaka uye tsika dzakaipa. Persimmon inonyanya kushandiswa senzvimbo yakawanda ye potassium yepanyama uye magnesium, inofanirwa kuti iwane cores.
Pakati pezvimwe zvinhu zvinobatsira zviri mu persimmon, zvinonyanya kukwanisa kuvhara beta-carotene, iyo inoshanduka kuva vitamini A, inofanirwa kuonekwa zvakanyanya. Vitamini C, iyo yakawandawo mune iyi berry, inobatsira kusimbisa kudzivirirwa kwemuviri, uye inotsigirawo midziyo mumamiriro ekudzivirira. Uye iodine mu persimmon inochengetedza hutano uye hutano hwehutano hwetachiona.
Chii chinoporesa munhu?
Low acidity of persimmons, zvakakosha zvepectin uye fiber mukati mazvo zvinogadzira zviyo zvinobatsira zvikuru kune vanhu vane zvirwere zvisingaperi zvepachiviri chepamuviri, chiropa neitsvo. Nezvinetso zvehutano zvakadaro, persimmon inofanira kutengwa inofanira kuibva uye yakanyorova, zvisinei kuti chirwere chinogona kuwedzera.
Avo vanoda kuziva kuti chipi chepassimmon - kana ichisimbisa kana kuti chichikundikana, zvakakosha kukuyeuka kuti chibereko chisati chichigadzirisa chinopisa chigaro nekuda kwezvakakwirira zve tannin, uye mumabriji akaibva zvishoma. Paunoshandisa chirongwa chinoridzirwa chechiremba - ma berries akaibva pazuva - hapana matambudziko ane chigaro.
Vanachiremba vanokurudzira kusanganisira pamwe nekudya pane persimmon pa:
- migraines uye musoro - kusimbisa midziyo inobatsira kuderedza kuwanda kwekugumburwa;
- kutyisa kwekutya uye kushungurudzika - iodine uye mavitamini zvinokurudzira hurongwa hwekutya uye kubatsira kuti vararame hupenyu hwakaoma mamiriro asina kurasikirwa;
- kidyo dombo chirwere - persimmon ine diuretic properties uye inokurudzira kugadzirwa kwemunyu kubva kuitsvo;
- kutonhora - berry inokurudzira immune system uye inobatsira kugadzirisa kuputika mumhepo;
- vitamini yakakosha - persimmon inogutsa muviri nemavhidhiki emuviri chaiwo;
- anemia - iyo yehutemu yehujiro inobatsira pakurapa;
- Zvirwere zveganda - vitamini A ine zvinobatsira paganda, uye nenzira yemasikisi uye kunomesa berry kunobatsira kubvisa kupisa uye zvimwe zviratidzo zvechirwere;
- kusava nepfungwa, kusagadzikana kwakaderedzwa, kusava nehanya, kusuwa kusingaperi - mazai anobatsira anobatsira kuvaka huropi kuita uye kupa simba.
Persimmon uye vane chirwere cheshuga, avo vanorambidzwa kubva kunonaka, zvinobatsira. Glycemic index ye persimmon ine masuniti makumi mashanu, iyo inowanzokurudzirwa ne endocrinologists is 3 ma berries kwevhiki. Zvisinei, vanhu vane chirwere cheshuga vanofanira kuchenjerera uye kudzora shuga muropa.
Usarega mapfumo pasi uye dieters. Iro calorie yakagadzirwa haisi yakakwirira kwazvo - 80-120 kcal mune rimwe berry, asi panguva imwe chete nekuda kwekuvapo kwemiti michina inokonzera kunzwa kwenyasha kwenguva yakareba. Kurasikirwa uremu kunogona kusanganisira persimmon muzvokudya kana kuronga zuva rokutsanya pane berry iyi.
Ndezvipi zvinokuvadza zvema persimmoni?
Persimmon inogona kukuvadza munhu ane pancreatic pathology uye hypersensitivity iodine. Izvi zvinopesanawo kune vanhu vakambovhiyiwa chirwere mudumbu kana mumatumbo - persimmon inogona kukonzera kuumbwa kwekubatanidzwa. Usadya mavrikiti aya ane vhudziki kune vakadzi vane pamuviri nevana pasi pemakore matatu. Contraindications dzinosanganisira zvinokonzera kugadzikana kune persimmon.