Pane zvakawanda zvekudya zvatinotarisira chete nokuti zvinoshandiswa nevanhu vanozivikanwa kwatiri - vaimbi, vatambi, vanyori nevanyori. Somuenzaniso, "mazambiringa" mazai "anodya mumarudzi ose akasiyana-siyana anozivikanwa nekuda kwekuti anoshandiswa nevanozivikanwa saAnita Tsoi, Madonna naSophia Loren.
Kununura zuva kwemazai uye mazambiringa
Chisarudzo chakareruka, chinobvumira kushandiswa mazai nemafuta emurairo wekutema kurasikirwa - ndezvokudya kwemazuva. Iyi nzira inoshandiswa nevakawanda kuti vagadzirise kuyerwa, asiwo kushaya kurasikirwa. Ngatimboongororei mitemo yezvinyorwa zvemazuva iwayo okudzikinura:
- ration for the whole day - 2 mazai uye 4 marpfruit, hapana chimwe chekudya;
- chikafu chamangwanani - 2 mazai nemapropafruit, zvokudya zvinosara zvitatu - mazambiringa nemafuta;
- Zvakakosha kudzokorora mazuva ekudzikinura zvakanyanya pamusi iwoyo wevhiki (semuenzaniso, musi weChipiri neChishanu);
- Mazuva maviri kubva pane zvisingakwanisi kuenda mumutsara, panofanira kuva nemazuva maviri pakati pavo;
- nokuda kweizvi nguva unoda kunwa 1.5 - 2 litita emvura;
- Kudya kwekupedzisira kune maawa maviri vasati varara.
Nekugara kwemazuva akadaro kwemavhiki mana, unosimbisa basa remukumbo, kuderedza uremu uye kuwedzera muviri nemavhithamini, uye nekunze kwekuwedzera kwemetabolism, izvi zvinotibvumira kutaura pamusoro pemigumisiro yakanaka kwazvo. Kana pane mamwe mazuva iwe unodzivisa kutapira uye mafuta, zvinozoitika zvicharamba zvakajeka.
Tsanangura kudya "mazambiringa" mazai "kwemazuva mana
Chimwe chimiro chekudya pane zvimwe zvinhu zvinokubvumira kuti ubvise maritaji maviri chete mumazuva mana chete. Iyi nzira inogona kushandiswa pamusi wepamberi, apo iwe unoda kubvisa dumbu rinoputika, nezvimwewo. Iyo nzira haina kupa zvigaro zvisingagumi, sezvo zvisingakwanisi kupisa mafuta mumazuva mana. Kunyangarika kwake kunoenda kune chiyero che 0.5-1 kg pavhiki nechinotya-calori kudya. Iwe unogona kuchengetedza chigumisiro kana iwe uchitanga kushandura simba rakakodzera.
Kudya kwemazuva ese kunodzokororwa uye kune mhete yakashata:
- Usvusvuro : hafu yemazambiringa, mazai, kofi / tei pasina shuga.
- Kudya : imwe mbatata yakabikwa, michero saladi ye 1/2 apulo uye 1/2 mazambiringa.
- Kudya : hafu yemazambiringa, mazai, kofi / tei pasina shuga.
Ichi chikafu chine nzara chaizvo, uye kuderedza kunzwa uku, iwe unofanirwa kunwa mvura nguva dzose - inenge 1.5 litres pazuva. Nenzira, kusanganiswa kwemazambiringa nemafuta kunopa muviri muviri zvakakwana mavitamisi uye kutsvaga zvinhu, naizvozvo hazvifaniri kutora mamwe matambudziko.
Zvokudya "mazambiringa uye maza" kwemazuva manomwe
Vanotaura kuti nehuwandu hunorema, iwe unogona kurasikirwa kusvika pa5-6 kilogiramu vhiki ino. Zvokudya zvishoma uye zvinopa kudya kwakasimba kwemazuva ose, izvo zvakadziviswa zvachose kuwedzera. Zvose izvi zvinogadzikana kusvika muna 4-5 kugamuchira uye kudya zvakafanana masikati. Usati wawana kudya kwehafu yeawa, inwa girazi remvura yakachena mudiki sips. Saka, kudya:
- 1 zuva . 4 mazambiringa, mapikombe maviri e green tea;
- 2 zuva . 2 mapepa e-low-fat cottage cheese, 2 makapu emuti weii;
- 3 zuva . 6 mazai mazai, akabikwa kana akabikwa, 2 makapu e green tea;
- 4 zuva . 2 madiki akabikwa grated beet, 1 mazambiringa, 2 makapu emuvara
tea; - 5 zuva . Hove yakabikwa yakasvibirira, 3 servings of medium size, 2 makapu e green tea;
- 6 zuva . 4 mazambiringa, mapikombe maviri e green tea;
- 7 zuva . Yose yakabikwa chifu nehadzi, 2 makapu e green tea.
Dzokorora kudya uku kunobvumirwa chete pashure pemwedzi. Uku ndiko kuchenesa kwakanaka kwemuviri usati watanga kudya kwakanaka kana kwakatsaurwa, panguva iyo dumbu rako richabvumirana, iro richaita kuti zvive nyore kuzvidzivirira. Nenzira, kana iwe ukaita nenzira iyi - enda kune zvokudya zvakanaka - iwe uchakwanisa kuchengetedza mhinduro uye kunyange kuvandudza.