Kune nhamba huru yezvokudya zvenguva pfupi zvinobatsira kubvisa uremu hunorema. Zvakakosha kunzwisisa kuti iyi inongova danho rokutanga rokuratirana, uye kana mushure mekudya kwekudya usasashanduki kune chikafu chakakodzera , ipapo basa rako rose richaparara, uye nokukurumidza museve wakatarwa uchadzoka kunzvimbo yawo yepakutanga. Pakati pevanozivikanwa, uye iye zvino zvose zvakasara, kudya kwevana kwekudya kwave kwakakurumbira - zvikamu zvaro zvichakurukurwa munyaya ino.
Kugadzirwa kwekucheka kwekudya kwevana
Zvinotendwa kuti iyi yekudya yakagadzirwa nemumwe wevakagadziri vemufananidzo wemuKristu Christian Dior uye mutyairi Tracy Anderson. Pakutanga, mudzidzisi wehutano akavandudza chikafu ichi nokuda kwake, nokuti panguva yekuzvitakura akawana makirogiramu makumi maviri, uye mwana wekudya aigara aripo. Achiona mugumisiro unoshamisa, musikana uyu akabvunza vafudzi uye akaziva kuti akanga aita kuwanikwa.
Zvakakosha kuziva kuti kudya kune mwana kunoshandiswa nenyeredzi dzakadaro se Lady Gaga, Cheryl Cole, Jennifer Aniston, Beyonce uye Reese Witherspoon. Haisi chakavanzika chokuti vanhu vakakurumbira vanoronga kakawanda havana nguva yakakwana yokubika uye mabasa akawanda anowanikwa kune vamwe. Ndokusaka iyo pfungwa yekushandisa michero yakagadzirwa yepamusoro-soro ndeyekuda kwavo.
Kuumbwa kwekudya kwevana
Kushandiswa kwezvokudya zvevana mukutengeserana hazvidi - varairi vanoshandisa zvisikwa zvakasikwa, zvinoshanda zvinoshandiswa, zvishoma zvidziviriro uye hapana dyes uye mamwe "makemikari". Mukuwedzera, chikafu ichi chine hypoallergenic, kuenzaniswa maererano nemaprotein, mafuta uye makhahydrates, ane zvishoma zvese munyu uye shuga, zvinovaka muviri uyewo unofadza chaizvo.
Mubvunzo wekuti mangani emakorikori muzvokudya zvemwana, kuzvigadzirisa zviri nyore zvakakwana - kungoona zvakakwana kutarisa kuisa. Kune nhamba isingagumi yemitsuko yakasiyana nemiriwo uye nyama yakachena, uye nokuda kwechigadzirwa chimwe nechimwe zviratidzo zvichave zvakasiyana. Chimwe chinhu chausingafungi - hapana mafuta anokuvadza, kuwandisa kwema carbohydrates uye zvose izvo zvinokonzera kuti uwedzere kuwanda. Sezvo mutemo, zvakawanda zveproteine uye makhahydrates ndezve chikamu chekudya kwevana, uye mafuta anowanikwa chete anobatsira uye asingagoni kuwanda.
Kusiyana kwekudya pakudya kwevana
Zvokudya pazvokudya zvevana zvinotora mhando dzakasiyana-siyana dzinopesana nehuwandu hwehutano hwehuwandu. Funga nezvevakakurumbira kwavari - kudya kwemazuva 14.
Muchiitiko ichi, unogona kudya zvachose chero kudya kwevana, asi zvisati zvaitika, nyatsoongorora zvinyorwa uye uverenge makoriro - nokuti zuva harifaniri kumhanya kupfuura 1200 kcal. Kutaura zvazviri, zvinotora maminitsi gumi pazuva, asi vakawanda vanotya.
Zvisinei, kana iwe ukatevera mhando yakadaro, iwe haufaniri kuverenga chero chii zvacho. Sezvo izvi zvasati zvave zvakanyatsogadzikana uye zvinowanikwa munharaunda yakarongwa yehuwandu hwemagetsi .
- Zvokudya zvemanheru : 100 g curd, 1 jar yemichero puree (imwe sarudzo - hafu yegirazi yemwana porridge), mukombe wekuteera tei - zvechokwadi, pasina shuga.
- Chipiri chekudya chamangwanani (maawa mashomanana mushure mekutanga): chisarudzo chemazana 100 g kana chirongo chemichero puree.
- Kudya : 1 inogona nyama kana hove yakachena nemiriwo
uye girasi remusi wevana (sarudza rimwe risina shuga). - Masikati manyoka : nokuda kwekusarudza - kana tei nekasikana wechiropa, kana chirongo chemakumbo, kana chibereko puree. Edza kusarudza nzira dzakasiyana dzekudya imwe neimwe!
- Kudya : 1 kapu yemapatata mashedhi kana miriwo uye chikamu chekodhi uye tei.
Kana iwe uchinzwa nzara mushure mekudya kwemanheru, shure kwemaawa 1.5-2 iwe unogona kudya chirongo chezvitsva zvinomera uye kunwa tiyi.
Kana iwe usina mukana wekudya kanowanzoita, iyo nyoka inogona kuiswa muchingwa chamangwanani, uye mapeji maviri ezvokudya zvemanheru anodyiwa panguva imwechete. Izvi hazvidi zvinodiwa, nokuti nguva zhinji iwe unodya, zviri nani zvirongwa zvemagetsi zvinoshanda uye nokukurumidza mapaundi anoparara.