Mumwaka wemiriwo, iwe unofanidza kuedza kakawanda uye zvizhinji kuti uvaparadze sezvokudya zvekuchengetedza mavitamini uye kutsvaga zvinhu, kuchengetedza utachiona. Uyewo, vanhu vazhinji vanoedza kugadzira miriwo yechando, kuitira kuti mumamiriro ekutengesa gomo rinogona kusiyanisa mhando.
Imwe yemiriwo inobatsira, inozivikanwa muzasi - eggplant. Iyi yemiriwo ine nhoroondo yakawanda ye magnesium neyimbi, saka inonyanya kukurudzirwa kuisa muzvokudya kune avo vanotambura nehutachiona hwehutachiwana. Chikafu chinonyangadza zvakanyanya mumamato matsva pamwe chete, uye kubva mukubatanidzwa kwemasamati pamwe navo unogona kubika anenge gumi nemaviri. Heano mamwe maitiro.
Kunakidza kusanganiswa
Zvisungo:
- onion bulbs wepakati size - 10 pcs;;
- karoti haisi huru, rima orange - 10 pcs;;
- eggplant yakakura pasina mhirizhonga pane peel - 10 pcs ;;
- Tomate yakabikwa, yakazara, yakasviba - 5 kg;
- munyu - 1 tbsp. spoon;
- zvinonhuwira kuti zvidye - ½ tsp;
- Oiri yemafuta yakasvibirirwa inotonhora , isina kufanirwa - 0,5 l;
- garlic - 1 huru musoro.
Kugadzirira
Isu tinobvisa mababu kubva ku-bulbs, tsvina makaroti uye tiazvigadzire mudiki cubes. Mazai anowanzova anorwadza, kana asina kubikwa zvakakodzera, saka uaike muzvimedu zviduku, udururire mumudziyo wakadzika kana muhombe huru uye uzadze nemvura yemunyu. Nhamba yemunyu munyaya iyi haina zvakakosha zvachose - kungokanda zvishoma mumunyu mumvura uye uende kwehafu yenguva-awa. Munguva ino, tomato inopfurikidza ne-grinder ye nyama, kana kubvongerwa pa grater, kana kuti tinosvina ne blender - tinoda tomato maspp. Mushure mezvo, tinoshamba mbeu yekubereka mbeu uye tinotanga kubika. Pakati pehafu yemafuta, fry the anon with carrots, apo miriwo inononoka, kuwedzera tomato, munyu nemafuta. Muchikamu chechipiri chebhotela, ngatitenderei zvipembenene kumusasa. Mbeu dzakabikwa mu tomato - inonaka kwazvo. Isu tinobatanidza zvidimbu zvebhuruu nekivha, kuwedzera garlic uye kumira pasi pechifukidzo pamoto usinganono kwemaminitsi 10. Kana uwandu hwegashika huwedzerwa uye micheka miviri yevhiniga inowedzerwa, mazai mumatato anowedzera kuoma. Zvechokwadi, zvipembenene zvakadai nemamateki uye garlic zvinofanira kugadzirirwa kwechando-tinoisa nyoka yedu mumiti inotonhora, yakachena yakashambidzwa, yakasvibiswa kwemaminitsi gumi nemaminetsi makumi maviri nemashanu uye yakaiswa.
Eggplant caviar
Iwe unogona kubika eggplant nenzira dzakasiyana-siyana dzechando, iyo yakanakisisa mapepipe asi isu tinotarisa mumabhuku ekugadzirira aamai vedu nekurukuru. Doro rakasvibira caviar inonaka kwazvo, inobatsira uye iri nyore.
Zvisungo:
- eggplant - 5 kg;
- tsvuku yeiii (Yalta) - 3 kg;
- isina mafuta, sunflower - 1 cup;
- Tomate yakabikwa, pink inogona kuva 3 kg;
- munyu usina zvinowedzera, iodized - kuravira;
- musanganiswa wemiti inonhuwira "Kuita grill" uye "yakafanana" - 1 tsp.
Kugadzirira
Kubika ndiro iyi, kubika eggplant nemamato muchoto, zvino bvisa peel kubva pamamato uye fodya usike, bvisa eggplant kubva padanda rakaoma ganda, uye uise pulp pasi pemutsetse kwemaawa mashomanana, wozodururira mu gruel nebanga. Mune mafuta akadziya, tichaponesa maonikisi akanyatsochekwa kuti tifuratike, tiwedzere mazamu nematato, nguva nemunyu nezvinonhuwira. Gorofu, inokurudzira, inenge yechina yeawa uye inogona kubviswa. Isu tinoisa mazai mumidziyo yakatsetseka uye pakarepo tivavhare. Tinozvitendera kuti zvifadze pasi pebhanhire, zvino tinozviendesa kunzvimbo yepasi. Sezvaunogona kuona, zviri nyore kubika eggplants mu tomato, kunyange vabiki vasina ruzivo vanokwanisa kugadzira kamukira.
Wedzera pepper
Chikafu chinonaka chinokura nepepper mu tomato. Iwe unogona kungowedzera pekipiki shomanana yakabikwa kuenda kune yakagadzirwa kare, kana iwe unogona kubika zvakasiyana.
Zvisungo:
- tsvuku tsvuku tsvuku kana gogoshara - 2 kg;
- eggplant (zviri nani mutsvuku) - 3 kg;
- mizinga-yakakura karoti orange - 1 kg;
- onion bulbs oblong - 2 kg;
- mafuta akaomeswa asina mafuta asina kukwana - 1 cup;
- Tomate haisi huru, yakasviba - 2 kg;
- munyu - 2 tsp ine slide;
- Zvinonhuwira uye makondomu - kurora.
Kugadzirira
Anyanisi uye karoti zvinocheneswa, uye zvakagadzirwa zvakanaka. Durai mazvimiti mumakumbo uye mudzike mumvura yemunyu. Pepper yakabviswa kubva kumbeu uye zvikamu, tomate akaiswa blanche uye akachekwa. Takatema pasi pepepi uye tomato zvidimbu, se eggplants. Simira zvose pamwe chete mumafuta epakutanga kusvikira wakagadzirira, dzimwe nguva achikurudzira, pakuguma kwemunyu uye kuwedzera zvinonhuwira.