Mvura chikamu chinokosha chehupenyu hupi zvayo. Mumasero emuviri womunhu ane 80% yemvura. Chiyero cheAsiri uye alkali - pH-kukosha mumutano wakagadzikana chinowanikwa kune dzimwe nhamba. Iyo pH yezinga inotarirwa nekuongorora urini uye saliva. Kuwedzerwa kwehuwandu hwemhando dzakanaka dzinoshandiswa ion apo pH iri pedo ne zero inoshandiswa asidi (acidosis), kuwedzera kwenhamba yehydroxyl ions kusvika pH ye 14.0 is alkaline shift (alkalosis).
Cherechedza: iwe unogona kusarudza pH-level iwe pachako uchishandisa test strips, izvo zviri nyore kuwana pesafarisi. Mitsara inoedzwa inotungamirirwa nemirayiridzo, iyo inopa tsanangudzo inogamuchirwa yekugadzirisa uwandu hweasid-base-balance.
Kurwisana kwe-acid-basing balance muviri womunhu
Nyanzvi dzakawanda muhutano hwehutano dzinofunga kuti kukanganisa kwe-acid-based balance mumuviri kunokonzera kutyisidzira kwehutano hwehupenyu hwevanhu, uye kuenzana kwepH mamiriro ezvinhu ndiyo inonyanya kukosha kwechirwere chemagetsi, uye naizvozvo, inobatsira kurwisa zvirwere.
Kuwedzera mu acidid mumuviri
Mumuviri wakagidified, kugoverwa kwe okisijeni kuzviviri uye masukisi kwakaoma. Mukuwedzera, muviri unotambudzika nekushayikwa kwemaminerari, ayo, ayo, anoita kuti mapfupa ave asina simba, anokonzera matambudziko emwoyo, nezvimwewo.
Iyo asiri yemari yemuviri inoshandiswa nekuda kwezvikonzero zvinotevera:
- kudya kwakashata, kunyanya kushandiswa kwe-acidic foods (bakakiti products, shuga, sodas inotapira, zvokudya zvinokurumidza zvinoreva zvokudya zvinogadzira asidi);
- kunwisa doro;
- zvirwere zvinokonzerwa nehutachiona, panzvimbo yekutanga - chirwere cheshuga mellitus .
Zviratidzo zvekusachinja kusina kunaka muhutano hwe-asidi-hwomuviri kune kuwedzera acidity ndeizvi:
- zvirwere zvepfungwa yemwoyo, incl. tsvina yemidziyo yeropa;
- kurema kuwanda;
- chirwere cheshuga mellitus;
- kuumbwa kwamabwe netsvo uye chikafu;
- kushungurudza kwe musculoskeletal system;
- hutano uye huturu hwakarwa nekuda kwekuwanda kwe lactic acid;
- kuderedza utachiona uye hutano.
Kuwedzera kwezvinyorwa zvearkali mumuviri
Kazhinji, alkalosis inotanga nekushungurudzwa kwemamwe marudzi emishonga uye kusava nemichero nemichero mutsva. Nekuwedzera kweakarikiti, zvigadzirwa nemaminerari hazvina kudyiwa. Izvi zvinotungamirira kumigumisiro inotevera:
- zvikara zvinoshandiswa;
- zvinetso zveganda zvinoitika;
- zvinokonzera zviratidzo zvinowedzera;
- kubva mumuviri kunotora kunhuhwidza kunofadza;
- kuwedzera zvirwere zvisingaperi.
Kudzorerwa kwe-acid-basing balance of the body
Kuti urambe uine huwandu hwehuwandu hwearkali uye asidi, zvinodiwa:
- chikafu chakakodzera;
- kushandiswa kwemvura yakachena mumatunhu anodiwa;
- kugara uchidya mavitamini-mineral complexes;
- kugara zvakakwana mumhepo itsva;
- kurovedza muviri.
Zvinhu zvakawanda zvinogadzirwa zvine zvakakosha pamusana we-acid-base wemuviri. Kuti uderedze asidi, unoda kudya zvokudya zvakawanda zvechikafu, kuitira kuti uwedzere - zvinosanganisira zvimwe zvinhu zvinogadzirisa mukati mekudya.
Acid-forming products inosanganisira:
- nyama;
- hove uye hove;
- cheese, cottage cheese, yogurts;
- mazai;
- zviyo nemashizha;
- shuga uye confectionery;
- zvokudya zvekunamatira;
- Mbeu, nutswe;
- zvinwiwa zvinotapira;
- kofi;
- doro.
Kudzidzisa zvokudya zvekudya zvinoratidzwa nemvura yakakwirira. Pakati pavo - zhinji yemiriwo nemichero.
Zvokudya zvekusarerekera ndezvi:
- mukaka nemicheka yekurairi;
- bhotela;
- mishonga yemiriwo.