Vakadzi vazhinji, vari nepamuviri, vanotenda kuti zvose zvavanogona kuita kumwana ndeyekudya zvakanaka. Ichokwadi, izvi hazvisi izvo. Kunyanya kushingaira mararamiro aunoita, kunyanya muviri wako uchagadzirira kubereka, zvinozova nyore. Nguva dzose inofamba mumhepo itsva uye kutamba mitambo haingobatsiri chete kudzivisa kurwadziwa shure, kubatwa, kushaya tariro uye mamwe akawanda matambudziko, asiwo kuwedzera inzwi rechibereko, izvo zvinoita kuti iwe ubereke mwana asina marwadzo mazhinji.
Ko vakadzi vane pamuviri vanogona kuita yoga here?
Yoga yevakadzi vane pamuviri ndiyo imwe yemhando dzakanakisisa dzekuita basa. Pashure pezvose, kana mamwe emitambo achibvisa simba remuviri kubva kwamuri, vanorishandisa - saka yoga kune vakadzi vane pamuviri, asi zvinopesana, zvinokubatsira kuti uzorore uye uchinzwe kuwedzerwa kwesimba. Mukuwedzera, kuwedzera kwemasimba kunowedzera, izvo zvinoreva kuti hausi pangozi yekuvakuvadza panguva yekuzvarwa.
Mukuwedzera, zvakakosha zvikuru uye kuti yoga postures kuvakadzi vane pamuviri inobatsira kuchengetedza kana kuwanikwa kwekunetseka kwepfungwa. Munhu wese anoziva kuti kusanyanya kunetseka panguva yekuzvitakura - hutano hwakanaka mwana uye kuchinja kwakajeka mumuviri wemangwana amai. Mukuwedzera, makirasi nguva dzose achaita kuti iwe uve wakanaka-unhu, wakadzikama, usingafungiri uye wakasununguka, uye ichi chinhu chakakosha zvikuru kune munhu wese, uye kwete panguva yakadaro inokosha muupenyu. Vanaamai vakawanda munguva yemberi vakatitaurira kuti ndiyo yaiva makirasi e yoga akavabatsira kubvisa kuora mwoyo uye manzwiro ekushaya rubatsiro, kunzwa kuzviremekedza uye kunyange kumwe kudada nemufaro kubva panzvimbo yavo "inofadza".
Zvakakoshawo kuti zvidzidzo zvegaga zvevakadzi vane pamuviri zvinokubvumira kuti ugadzire hutachiona hwakanaka mumutumbi, izvo zvinoreva kuti hausi pangozi yekurasikirwa nemwana wako kunyange panguva "dzinonetsa" iyo inonyanya kukanganisa mukuvandudza mwana wako.
Vakadzi vazhinji vanoita maitiro e yoga kuvakadzi vane pamuviri vanocherechedza kuti nekubatsirwa kwezviito zvakadaro vakagadzirisa kana kubvisa zvachose the toxicosis, kubvisa kusuruvara kwemuzasi, kurega kuvhara kwemakumbo uye kuwedzera maronda mavari, nekuvandudza kushanda kwematumbu (hazvisi chakavanzika, kuti kubva pamwedzi wechitanhatu, vanaamai vanotarisira vari kutambura nekumbomira).
Kunyange kana iwe uri muga yoga kune vakadzi vane pamuviri pamba, uye kwete mumapoka akasiyana, iwe unogona kudzivisa kuwandisa kwekuwedzera, izvo zvichakubatsira kuti udzorere chimiro mushure mokuberekwa.
Zviri nyore kunzwisisa kuti kuita yoga kuvakadzi vane pamuviri inzira yakananga yekufunga semai vanofara mune ramangwana vasingakwanisi kugadzirisa zvinetso zvinowanzoitika pamwe chete nekudzivirira kwevamwe vasina kusimba nezvehutano hwavo.
Yoga yevakadzi vane pamuviri: zvinopesana
Yoga yevakadzi vane pamuviri inopa maitiro anoita kuti isakukuvadza iwe kana mwana wako. Zvisinei, pane urongwa hwezvidziviriro pano:
- Cherechedza kufema kwako zvakanaka! Hazvifanirwi kuiswa kana kuvhiringidzika. Iyo diaphragm inofanira kuva yakanyorova uye yakasununguka, uye kufema kuri nyore.
- Kana iwe waimbove uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
- Kana imwe yeasanas inenge isinganzwisisi kwauri, usaedza kuzviita kuburikidza nesimba, zviri nani kuzvitsiva nemumwe, chisarudzo chinyararire kwauri.
- Usaedza kuita chimwe chinhu kunze kwezvaunogona - iwe unofanirwa kunamatira uye kutambanudza kusvika pauri iwe unogona kunze kwekusiya nzvimbo yekunyaradza.
- Chenjerera kuti usafambisa urinary system, usanzwa uchishuva kuenda kuchimbudzi.
Yoga nokuda kwevakadzi vane pamuviri ndiyo nzira yakanakisisa yokungotarisa utano hwako, asiwo kufara chaizvo munguva ino inoshamisa yehupenyu hwako!