Panguva yekurasikirwa nemutoro, anenge munhu wose ane chokwadi pamusoro pekushandiswa kwemakhahydrates, kuitira kuti tirege kuziva mhinduro dzemibvunzo inowanzobvunzwa.
Mubvunzo nhamba 1 - Ivai nema carbohydrates vanoda muviri wemunhu here?
Zvokudya, zvinosanganisira makhahydrates, zvinodiwa kuitira kupa muviri muviri. Mutumbi unongoda magiramu 150 chete nenzira yeropa glucose uye chiropa glycogen uye musuru. Pane pfungwa yokuti makhahydratesiti haafaniri kutengesa magetsi inova mafuta. Asi masayendisiti akaratidza kuti izvi zvinogona kuitika chete kana pane imwe nguva iwe uchidya anenge 300 g yemakhahydrates. Mukuwedzera, makhahydrates anovhara mvura, pamusana pekuti iwe ucharasikirwa nehutori pazvokudya zve-carbohydrate, ndiko kuti, kutanga kokutanga kubvisa kusvibiswa kwemvura.
Mubvunzo nhamba 2 - chiyero chemugidhadharo unoshandiswa chii?
Kumutumbi unoshanda kazhinji, chimiro chekhabhohydrates inenge 4 g pa 1 kg yehutatu hwemuviri. Asi usadya zvinhu kamwechete, asi kugovera chiyero chezuva rose. Inenge inenge yakaita 50 g.
Mubvunzo nhamba nhatu - sei kuisa marubhaidhirati?
Zvose mahydrohydrates, zvichienderana nehuwandu hwe cleavage yavo mumuviri uye kutendeuka kuva glucose, inogona kugoverwa mu:
- nyore - sweets, chingwa chakachena, etc ;;
- zvinonetsa - zviyo, miriwo, michero, nezvimwewo.
Nzira yekutanga inoshamisa inowedzera ropa rehuluji yezinga, asi inokurumidza uye inowira, uye, naizvozvo, nokukurumidza iwe unoda kudya.
Chechipiri yemakinehydrates inoparadzaniswa zvishoma nezvishoma, uwandu hweglucose hunokura zvishoma nezvishoma, zvinoreva kuti iwe ndiwe, iwe hauzodi kutsva.
Mubvunzo nhamba yechina - kuita ma carbohydrates pamwe chete nemaprotini?
Nhasi unogona kuwana nhamba yakawanda yenhema pamusoro pekuderedza uremu uye chikafu uye kuti zviri nani kuti usabatanidza makhabhohydrates nemaprotini, chimwe chazvo. Zvisinei, isu tose tinoziva kuti kudya kwakakwana kunoreva kuvapo kwekudya kwezvose mapuroteni, makhahydrates, uye mafuta.
Mubvunzo nhamba 5 - zviri nani kuti usashandise ma carbohydrates ari nyore?
Kuita zvepfungwa uye hypoglycemia, zvinokosha kuti nokukurumidza kuwedzere huwandu hweglucose, mumamiriro ezvinhu aya, uye majeehydrates ari nyore anodiwa.
Mubvunzo nhamba 6 - zvakanakirei kudya gorojidha?
Kuti urege kuva nani, zvinokurudzirwa kuti uzvishandise mangwanani. Sekupedzisira manheru manzwiro emagadzirirwo emagetsi anoderera, uye, nokudaro, njodzi yekushandura makhahydrates mumafuta anowedzera.
Mubvunzo nhamba 7 - handingadyi makhahydrates here?
Kune zvikafu zvinokurudzira kuti usazvishandisa. Nokuda kweizvi muviri unozopedza mazvitoro ayo emafuta. Asi ruzivo urwu harusi chokwadi zvachose, sezvo makhahydrates anovhara mvura, uye, saka, hauzone kuora muviri nekuda kwemafuta, asi nekuda kwekuti mvura yacho haigoni kugara mumuviri. Kana pasina makhahydrates, muviri unogona kutora simba kubva kumapuroteni emuviri. Mushure mekudya kwakadaro, mishonga yako ichave yakazara, uye uremu huchapedzisira hudzoka.
Mubvunzo nhamba 8 - Unoda makhahydrates kana uri kuita zvemitambo here?
Nemhaka yekushaiwa kwavo, unogona kunzwa utera mukati memaziso uye kunyange kutopera. Nokudaro, maawa mashomanana vasati vadzidziswa, idya chikamu chezvokudya zvinowedzera ma carbohydrates.
Mubvunzo nhamba 9 - izwi rokuti "carbohydrate window" rinorevei?
Izwi iri rinoratidza mamiriro omumuviri mukati memawa awa mushure mekudzidziswa kwakasimba. Paanenge achiita mumuviri, mahomoni anobudiswa mumuviri, uyo kunyange mushure mekudzidziswa
Mubvunzo nhamba 10 - kana mahydrohydrates ari akadikanwa, nei kuwedzera kuchiwedzera?
Maundi mapaundi haabviri nekuda kwegorobhahydrates, asi nekuda kwehuwandu hwavo, sezvo kazhinji iwe uchidya makarubhaidhadha akajeka, somuenzaniso, sweets zvakasiyana, kuti uzviwanire mufaro, pane kugutsa nzara yako. Ichi ndicho chikonzero chemaundi mapaundi.