Chika nyama ndeimwe yezvokudya zvinowanzoshandiswa munyika dzakawanda pasi rose. Nyokwe kana nyama yakakangwa chikafu chinonaka uye chinogutsa. Zvisinei, haisi zvikamu zvose zvehuchi zvakasendama, nyama yekudya, asi inongova nehombodo kubva pazamu. Nyama kubva pamahudyu uye machira ane mafuta akakwana, uye izvi hazvina kufungisisa ganda (kazhinji tinogadzira neganda).
Kuti uenzanise mamiriro acho ezvinhu, zvichave zvakakosha kubika nyama yakabikwa mu tomato muto (tomato inonyanya kuuraya antioxidant, inowedzera-yakakosha lycopene nezvimwe zvinhu zvakakosha mumuviri womunhu). Iwe unogona kutenga huku wose, mwana wechidiki, kana kutenga gumbo, mahudyu, shins, mazamu (zvimwe zvikamu zvehuchi zvitunha zvinowedzera zvakakosha kumabhati).
Chicken mu tomato sauce negori muGeorgian (Chahokhbili)
Zvisungo:
- zviduku zviduku zvehudyu nehudyu - anenge 600-800 g;
- onion - 1-2 pcs;;
- tomato paste (pasina makachengetedza) - 2 tbsp. makapu;
- garlic - 3-5 denticles;
- chikamu chiduku chemafuta - 20-25 g;
- a little chicken fat;
- pepper tsvuku tsvuku;
- pasi yakaoma zvinonhuwira (musanganiswa we hops-suneli);
- mishonga matsva (anyanisi, parsley, coriander, basil, tarragon, etc.);
- munyu.
Kugadzirira
Gadzira chidimbu chakanaka chekudya chekuku uye uchipise mubhokisi rakasvibirira. Fry the onion yakagadzirwa zvakasvibiswa kusvikira gara rakajeka muvara. Wedzera zvikamu zvehuchi (kana zviuno zvakakura, unogona kucheka chimwe nechimwe muzvikamu zviviri). Fry tose pamwe chete kusvikira zvisinganzwisisiki zvakagadzirwa, zvichikurudzira ne spatula, mushure mekunge uwedzere mvura shomanana kana kuti chiedza chemafuta chemafura chemavara chemavara uye chekudya, chinofukidza chivako, kusvikira chibika. Muchigadzirisa, wedzera ivhu rakaoma pasi, kana zvichidikanwa, wedzera mvura. Pakupedzisira, wedzera chidimbu chemafuta uye tomato paste, kupora zvishoma, kuwedzera gorosi yakagurwa kana yakagurwa uye tsvuku tsvuku tsvuku.
Tinozviisa muzvikamu, tichizadza nemishonga yakakoswa. Sekunakidza iwe unogona kushandisa rizi, polenta , mbatatisi, nyemba. Zvakakoshawo kushandisa mutsva miriwo mikuru miviri: tomate, makomkoro, pepper inotapira, mizambiringa nemashizha uye yeGeorgian tafura yewaini isina kufananidzwa, chiedza, zvechokwadi, zvakanaka, kana girazi reimwe Chachi.
Chicken ne mbatatisi mu-tomato-kamuti muuvheni
Zvisungo:
- nkhuku mahudyu uye shins - 1 + 1 pakushanda (kana 200 magamu enyama kubva pachipfuva neganda);
- mbatatari yefomu ye-oblong haisi huru - 3 mbatata pakushumira;
- Kuwanda kwekudya kwekuku kana kukanganiswa kwemavara;
- tomato paste - 2-3 tbsp. makapu;
- kamuki yakasikwa yakawanda - anenge 100-150 ml;
- zvinonhuwira ivhu rakaoma (somuenzaniso, curry musanganiswa);
- mitsva miviri yakasiyana.
Kugadzirira
Kubika mumvura yakadzika. Ita pasi pasi pomu mold nemafuta kana mafuta. Mbatatisi, kana yakwegura, haigoni kucheka peel, asi inonatswa uye yakashambidzwa. Tinochera rimwe tuber muzvikamu zvina pamwe chete nezvakanaka. Paridza pamwe chete nehuku (zviuno zvinogona kudurwa muzvikamu zviviri). Bika muhanuri pasi pechifukidzo (kana kuti chidimbu) kwemaminitsi makumi mana pakushambidza
Apo huku ne mbatatayi yakabikwa, gadzirira muchu: kusanganisa utamatisi musanganisi nekisi uye nguva nemusanganiswa we curry, zvishoma podsalivayem. Cream inogona kushandiswa nehupenyu husingawaniki ye yogurt kana ukamu wakamu. Izvo huwandu hwesauce hunogona kugadziriswa nekuwedzera mvura kana starch.
Tinobvisa fomu kubva muchoto, bvisa chifukidzo kana chifukidzo (unogona kuchinja mbatatisi nenyama ne spatula) uye kudururira muto, pamwe chete kugovera. Tinodzorera chimiro kuchoto, asi pasina chivako, kuitira kuti zvinhu zvose zvive zvakasvibiswa. Bika kweimwe maminitsi makumi maviri. Iwe unogona kusasa ne grated cheese kana wagadzirira. Isu tinoshumira nemafuta, tafura yewaini yewaini kana rima.