Kurema kwehutachiona anemia pakuberekwa chinhu chinowanzojairika. Zvisinei, kunyange pamatanho ekutanga zvinoda kutora matanho, sezvo zvisingadariki pasina tsanangudzo yehutano hwaamai nevana.
Zuva Nezuva Iron Dose yevakadzi Vakapinda
Kazhinji mukati memwedzi mitatu yekutanga yekuzvitakura, uwandu hwesimbi hunoshandiswa hwakaenzana nehuwandu hwekurasikirwa kwesimbi asati aberekwa uye iri 2-3 mg. Sezvo fetus inokura, kuda kwesimbi kunowedzera. Muchikamu chechipiri mukadzi anoda 2-4 mg pazuva, muchitatu - 10-12 mg pazuva.
Nzira yekuwedzera hemoglobin?
Kurapa kwehutachiwana hwehutachiwana pakuberekwa mumatangiro ekutanga kunopfurikidza kubudirira kumba, asi muine anemia ye 2 ne3 degrees muzviitiko zvakawanda, kurapwa kunorayirwa muchipatara, kunyanya kana chirwere chakanyanya chirwere chinopfuurira kusvika kusvikira kuzvarwa. Kurapa kwekushaya ropa kunofanirwa kuve kwakakwana, nekugadziriswa kwekugadzirisa kwekudya kwesimbi, kuongorora kwakakwana, kusarudza kwe serum iron munguva yekuzvitakura (kuedza kuongorora iron metabolism mumuviri).
Mukana wekushaya ropa kwe1 degree panguva yekuzvitakura, kuwedzera pakudya, sekuraira, chiremba anongedzera kugadzirira kwesimbi, vitamini (kunyanya boka B), folic acid. Mumatambudziko akaoma, kugadziriswa kwesimbi kunotarisirwa mukati, uye kana zvichidikanwa, masero eerythrocyte anowedzerwa.
Nzira dzepamusoro dzekurapa chirwere chekushaya ropa:
- Zvokudya zvinovaka muviri - kuvakadzi vane pamuviri muzvokudya, michina yakawanda mune iron yakakosha zvikuru: michina yemhuka, rurimi rwemombe, buckwheat, mazai ehuku, maapuro, mapomegranates, turkey nyama.
- Kuwedzera kuwedzerwa kwesimbi-ine mishonga yemishonga (haisi 6% yesimbi inoputirwa kubva mumiti, asi zvinodhaka zvinopa kusvika 30-40% yesimbi mumuviri). Kana mishonga yacho isingatenderwi nemuviri, chii chinoitika nehutachiona hwechirwere uye kushorwa kwemuviri, simbi inoshandiswa. Inofanira kuyeukwa kuti kurapwa nesimbi kwakanyanya
anogara. Zvigumisiro zvinofanira kutarisirwa pakuguma kwevhiki rechitatu. Mushure mekusimudzira chiyero che hemoglobin, haufaniri kurega kutora simbi, iwe unongoda kuderedza chirwere chacho kaviri uye uchienderera mberi uchiitora kwemamwe mwedzi 2-3. - Kuwanika kwe folic acid, mavitamini B1, B12 mujinisi, vitamini A, E, C.
- Normalization ye systemic, zvinetso zvemagetsi emuviri.
- Kuparadzwa kwe hypocia.
- Iko kunowanikwa mukudya kwezvigadzirwa zvemiti: cheese, cottage cheese, kefir, nezvimwewo kuchengetedza zvakakwana mapuroteni.
- Kudzivirira zvinokonzerwa nezvinetso zvepamuviri nekuberekwa.