Huchi dzinobereka huchi munguva yekupisa, apo maruva yechirungu haashoma. Iyo yakasvibiswa munyaya iyi kuwa - kugoverwa kwezvipembenene nemiti (kusanganisira conifers) ine mushure mutsva. Nyanzvi dzinonyanya kukoshesa zvikomborero zveuchi huchi, uye kukuvara kwechigadzirwa ichi nevanhu vakadaro kunonzi hakoshi.
Honey paddy uye zvayo
Icho chinonyanya kukoshesa uchi hwemafu - inowedzera amino acids , mafuta uye enzyme yezvipembenene kupfuura kugara uchi. Kutarisa, huchi hweuchi hunoparadzaniswa zvakasiyana kubva kune tsika:
- kuburikidza nekusagadzikana - zvinonyanya kutcous uye zvakaoma;
- nomumvuri - zvinosviba, zvichida zvakasvibira kana kunyange madema;
- pahunhu - uchi kubva padi paine zvinyorwa zvakananga (zvichienderana nezvakagadzirwa), zvinogona kunhuwa manyorero;
- pamusana pekukwanisa kubatanidza - uchi hwepadeviy hunenge husingafadzi, kana huchengeterwa mairi kune maitiro emagununu.
Zvinobatsira uye zvinopesana nehutano hwehuchi
Basa rehupenyu hwehuchi hwakasvibirira rakakwirira kwazvo, asi rinopesana zvakasiyana kubva kune unhu hwechiitiko chinowanzoitwa. Uchi hunoberekwa kubva padi hunodzokorora kushayikwa kwesimbi, magnesium, iodine, fluoride, potasium , manganese, inhibisa basa rinokosha rezvirwere zvepathogenic, rinosimbisa kuchengetedza, rinoshanda senzira yekudzivisa kurwisana, ine antioxidant, anti-inflammatory
Uyewo, uchi huchiva hunobatsira pakugadzira uye kushandiswa kwemagetsi, kunokurudzira kubviswa kwezvinhu zvinosvibisa, cholesterol uye chepfu kubva mumuviri. Nutritionists inokurudzira izvi zvekuchengetedza nyuchi. Sutari yakaderera muuchi pane huchi hunowanikwa. Kuti uwedzere kudya, teaspoon yeuchi inowanikwa mumvura inodziya uye inodha isina chinhu chiri mudumbu.
Kana zviri izvo zvinopesana, zvinorambidzwa kushandisa uchi hweuchi kana kusagadzikana kwezvinhu zvayo, t. iyo isimba yakasimba.