Low-calorie dessert yakakura kubva pane zvitsva mukuita zvekugadzira. Kuti uzvipire nekutapira, hapasisina chero chido chekugadzira zvingwa uye kuchengetedza mikate , nokuti michero itsva nemakabriji zvinotorazve basa rinokosha patafura.
Chimwe chikafu chinobva munyaya yanhasi chingava pamwe chete zvese zvekudya uye chiyeuchidzo, sezvo ichava mubvunzo we pear yakabikwa.
Recipe ye dessert "Yakagadzirwa pear"
Zvisungo:
- pears - 4 pcs;;
- shuga tsvuku - 2 tbsp. makapu;
- pasi sinamoni - 1 teaspoon;
- bata - 1 tbsp. spoon.
Kugadzirira
Usati wagadzira peari muchoto, usvaidza huni kusvika kune madigiri 180, uye gura pear yangu nehafu. Hafu yemaperesi inosaswa neshuga, sinamoni uye kuisa pamusoro pechitsuwa chemafuta. Tinoputira mapeari nemashizha uye tinoisa muchoto kuti tibike kwemaminitsi makumi matatu.
Pears yakagadzirwa inogona kubikwa mumutsetse, nokuti izvi zvinodururira mvura shomanana mumudziyo, isa michero uye isa "Baking" maminitsi makumi matatu.
Kana uchida kubika mapeji akabikwa mune microwave, edzai mavhareji ekubika kubika kwemaminitsi 10-12.
Zvigadzirwa zvepeji muhomwe
Zvisungo:
- upfu - 1 chinhu;
- munyu - 1/2 tsp;
- powder yekubheka - 1/2 tsp;
- bata - 1/2 tbsp .;
- mvura iced - 1/4 yezana remakore;
- pears - 4 pcs;;
- Gorgonzola cheese - 150 g.
Kugadzirira
Nokuti bundu rinosvina upfu hwakatsetseka nehupfu yekubheka uye kuwedzera pini yemunyu. Tinokuya furawa nehotela mumashikiti, kuwedzera mvura yechando kumarara uye kufukura hupfu. Tinovhara mukanyiwa nefirimu yezvokudya uye tinoiisa mufiriji kweawa imwe.
Tichishandisa kako kadiki, tinocheka kubva mumapari uye tizadze nechesi. Tinoputira mapeari nemabheti ekuputika kweperiki yakaputika uye kunongedza pasi nechokuputika kwehukiti kana bhotela. Tinoisa mapeji muhutatu hwakatangira kusvika ku 180 degree kwemaminitsi 30-40. Pashure, mapeari akabikwa nechesi, akagadzirira kushanda patafura.
Wakagadzirwa pear ne cottage cheese
Zvisungo:
- pears - 3-4 zvidimbu;
- cottage cheese - 150 g;
- uchi - 3 tbsp. makapu;
- almonds fried - 1 handful.
Kugadzirira
Pears yangu uye kudonha muhafu. Mhemberero ye fetus inotorwa necheji duku uye yakanyorova neuchi. Uchi hwakasara hunorohwa ne cottage cheese ne blender. Zadza mapepa nekottage cheese uye usaswe nemiti yakakangwa. Iyo ndiro yakagadzirirwa kushandiswa ikozvino, asi kuti iite iyo inotapira uye inotapira, mapeari anofanira kuiswa muvhenji yakagadzirwa kare ye 190 degree kwemaminitsi makumi matatu.
Peari yakabikwa neuchi
Zvisungo:
- 1/2 peel yemononi;
- pears - 4 pcs;;
- bata - 1 tbsp. spoon;
- shuga - 1/4 yechinhu;
- uchi - 1/4 zvinhu;
- maple syrup - 1/4 yezana remakore;
- sinamoni - 1 stick;
- clove - 4 buds.
Kugadzirira
Ovheni inodzokorora kusvika kuma2 degrees. Uchishandisa banga kuti uchenese miriwo, bvisa micheka yakawanda yemon lemon peel. Mapeari anonatswa uye akachekwa zvishoma pasi, kuitira kuti fetus igare yakasimba.
Muchibika kubika, swira shuga, uidururire neuchi uye maple sirasi, wedzera mvura shoma uye unganise zvose. Tinoisa mapepa pachigadziko chinotapira chinogamuchirwa, tinoisa mitsetse yepeel, sinamoni tsitsi uye maruva ekukanda pakati pavo. Pasi pemichero
Mushure mekunge nguva yasvika, tinoisa michero pane imwe yemakona, shandura sirasi uye tibike imwe maminetsi gumi nemashanu. Tinozvishandura, tidzidirizve zvakare uye tirambe tichibika kune imwe maminitsi gumi nemashanu. Iye zvino mapeari anofanira kunge ari nyore uye endarama. Kana izvi zvisingaitiki, tinogadzirira chibereko kune imwe miniti 10-15.
Tinoshumira michero inodziya, pamwe chete nemuchero unotapira wavakagadzirirwa. Mukuwedzera, hazvirevi kuwedzera bhora re ice cream kune rimwe ndiro kana kushandisa kudya nekacheka yevanilla pudding.