Zvechokwadi, mumwe nomumwe wedu anoyeuka kuti kuchikoro mune dzidzo yepanyama takadzidziswa kuita chiito che "birch", pamusoro pezvibatsiro uye marwadzo ayo tisina kufunga mumakore iwayo.
Ichokwadi, iyo "pose yezvikamu zvose zvemuviri," "kenduru" kana sarvangasana, sezvinonziwo muHatha yoga, inoonekwa sechinhu chechokwadi chevechidiki uye runako. Nguva dzose kuurayiwa kwechigadziko chakadaro maminetsi mashoma pazuva kunogona kuita zvishamiso chaiyo nemuviri wedu. Nezvo zvinonzi "birch" basa rinobatsira, iwe uchadzidza kubva munyaya ino.
Batsirwa uye kukuvara kwekuvhima "birch"
Zvakanaka, iyi inopisa umo mushure memutsipa, mapepa nemutsipa zviri pasi, uye imwe yose yemuviri yakanyatsogadziriswa. Nokudaro, akawanda emisungo inobatanidzwa mukugadzirisa.
Kubatsira kukuru kwekuvhima kweBirch ndiyo inobatsira pamabasa emwoyo nekusimbisa musimba pachake, iyo yega ye ventricle. Mukuwedzera, sarvangasana inobatsira kubvisa kukanganisika kwemasvikiro muuropi. Nokuda kwechinzvimbo chisingachinji chemuviri kuburikidza nehutachiona hweteri, ropa rinoyerera kune chikamu chechipital chinowedzera. Inobatsira kubvisa musoro wepamusoro, inovandudza ruvara rweganda, chiso chetsipa, kunoderedza kuneta uye kunobatsira kudzivirira chirwere chetachiona.
Mukana mukuru wekushandira "birch" inoratidzwa mukurapa kwemashure. Iyi nhengo yemuviri inosimbisa masimba ekumusoro emuviri, inovandudza kushanduka kwepamusoro, iyo inochengetedza hutano hwehumwe nhengo dzomukati. Kuita "kenduru" kwemaminitsi 1 kusvika 2 pazuva kunobatsira kubvisa zvirwere zvemuviri wepachiviri, kudzivirira kuzvirambidza, zvinetso zvekudya uye kuputika kwepamusoro. Kurasikirwa nekurema muviri "birch" kunokosha kuti uite nguva dzose. Sezvo nzvimbo iyi yemuviri inobatsira kugadzirisa chirwere chepamuviri, tsvina muviri weaikisi uye chepfu, kubvisa kushandiswa kwemaswa, kubvisa kusuruvara kwemuviri mudumbu uye kugadzirisa basa remukumbo, kushaya kurasikirwa kuchaitika nokukurumidza uye zvakajeka.
Kuti zvinopesana zvakananga kumushandisirwo "birch" zvinoreva kuvapo kwehupfumi hwenyika. Izvo hazvibvumirwiwo kuita sarvngasana panguva yokuenda kumwedzi uye pamusana "unotonhora".