Bhuruu eonisi yechiropa

Ihwo huchenjeri hunoti huta hwakanaka muhondo uye mumasadhi. Iyi tsika yemiti yemichero yakagara yakadzika midzi sechiwedzera kune ndiro, pamwe chete nemishonga ine simba yemishonga. Bhuruu eonikisi - imwe yemhando dzakasiyana-siyana - yakatengeswa kubva kuSpain. Pamusana pokusarudzwa, eii yebhuruu ine zvinhu zvose zvinobatsira zveiiiiii, iyo inowanzoziva kwatiri, asi ine ruvara ruduku. Izvi zvinokonzerwa nekunyanya kunokonzerwa nokuvapo kwezvinhu zvishomanana (glucosides), kupa anonono kusuruvara.

Kuporesa dzimba dzebhuruu anyezi

Onion, pasinei nemuvara wayo, ine zvinhu zvakakosha zvakadai se:

• phytoncides;
• calcium, magnesium, potassium, phosphorus, iron;
• nitrogenous substances;
• mavitamini eboka B, carotene, vitamin PP;
• sucrose, glucose, fructose, maltose.

Vitamini C muonikisi kaviri yakakura seapapuri. Kuporeswa kwezvigadzirwa zvebhuruu eiyoni zvinobvumira kuti ishandiswe kuchengetedza hutano, pamwe nekurapa zvirwere zvakawanda:

• fukenza zvirwere;
• catarrhal conditions (runny pua, kukomba);
• angina;
• cholesterol yakakwirira ;
• kukanganisa kwemvura-munyu metabolism;
• kuora kwepamuviri (chirwere, kubatwa, diarrhea, atony ).

Onion, iyo inopinda gruel, inoshandiswa mukurapa kupisa. Uye kana ukashandisa iyo kuti zvive zvipfeko, inosimbisa bvudzi uye inopenya kweganda rechiso.

Bhuruu eonikisi, tsika, inoshandiswa chete muhurukuro yakasvibirira. Izvi zvinokonzerwa nekuti panguva yekurapa kwekupisa kunoshandura ruvara rwayo uye rinotarisa kusagadzirisa.

Bhuruu onion uye chiropa

Chiropa chikamu chinokosha chomunhu, nebasa rekuzvirapa. Asi zvimwe zvakakundikana mubasa remuviri uyu zvinogona kuva nemigumisiro yakakomba yehupenyu hwose. Pakutanga zviratidzo zvechiropa chinetso chechirwere, iwe unofanira kubvunza chiremba wako kuti akupe mazano.

Pasinei nokuti mune zvirwere zvemuviri wepamuviri kuiswa kweeiii yakasvibirira kunorambidzwa, pane recipe yekushandisa mavarai epepuru sechirwere chechiropa.

Nokuda kwekusiyana kwekutanga kunotevera:

1. Rimwe kirogram yeanisii, yakachena bhuruu, yakachena uye igaya ne blender kana nyama grinder.
2. Wedzera 800-900 gramu ye shuga uye fungisisa zvakazara.
3. Chengetera mukapu yekicheni kwemazuva gumi.
4. Zvadaro shandisa simba.

Kudzorera chiropa, kukanganiswa uku kunotorwa kwe 3-4 tablespoons pazuva. Mumamiriro ezvinhu akaoma, chirwere chezuva nezuva chinogona kuwedzerwa kusvika ku 8 spoonfuls.

Kana kusina mavarai epepuru, kugadzirira mishonga, unogona kushandisa inowanidza eii nebhurovu. Munyaya iyi, unoda:

1. Gadzira 1 kg eonisi.
2. Kurara ne 2 magirasi eshuga uye, nekunyatsomutsa, kuisa muchoto chakadziya.
3. Bika muchoto kusvikira wendarama.

Izvi zvinotorwa pamucheka wepuniko mangwanani pamusana musina chinhu. Nguva yekurapa mwedzi 2-3.