Kana mukati memasero emuropa mune kuputsa kwezvinokonzera mishonga, inotungamirira kukunenepa kwayo, i.e. to hepatosis. Kubuda kwechirwere ichi kunokonzera kudya kwakashata, simba rinokuvadza rezvisikwa zvepanyama, kudya, kudya zvinodhaka nguva dzose. Uyewo, chirwere ichi chinoita kuti zvive pachena kuti muviri unopfurikidza nezvinhu zvinokuvadza nemarara, izvo zvisingagoni kurarama nazvo pachazvo. Zvisinei, nechiropa hepatosis, unogona kusarudza kudya kunogona kugadzirisa dambudziko iri.
Nheyo yekudya pane hepatosis yechiropa
Izvo zvakakosha zvikuru kudya zvakanaka, zvinobatsira kudzorera chiropa uye kudzivirira kumwe kufambira mberi kwechirwere. Heano maitiro makuru ekudya kwekurapa chiropa hepatosis :
- Nguva dzose, kudya kwemazuva matanhatu pazuva. Izvi zvichatibatsira kusimbisa matanho ose ekuchinjana.
- Kanganwa nezvidhakwa zvinodhaka! Doro rinogona kungowedzera mamiriro ezvinhu uye zvinokonzera migumisiro yakakomba, iyo isina kudya kunogona kukunda.
- Ipai fried. Zvokudya zvinogona kubikwa, kubikwa, kubikwa, kupiswa.
- Inwa zvinenge 2 malita emvura. Mukuwedzera kumvura, michero nemichero kubva kumishonga inobatsira zvikuru.
Iwe haugoni kushandisa:
- zvakabikwa uye zvinonhuwira;
- nyama broths;
- nyemba;
- pickling uye kusvuta;
- tomato;
- radish;
- kofi;
- mushroom;
- mayonnaise, nezvimwewo.
Unogona kushandisa:
- nyama yakasviba nehove;
- miriwo nemiriwo yemichero;
- greens;
- chibereko;
- seafood;
- zviyo;
- mazai emukaka akaviriswa, nezvimwewo.
Misi yezuva rimwe kudya kwemafuta echiropa hepatosis
Chirafu:
- porcupine porridge;
- kefir kana yoghurt.
Zvokudya zvechipiri:
- saladhi nemashizha;
- dhaka rakabikwa;
- mors.
Kudya:
- muto wezvirimwa;
- hove yakabikwa yakakora;
- chibereko;
- mors.
Snack:
- mhariwo yemiriwo;
- cheese;
- mvura.
Snack:
- yakabikwa nyama yakakora;
- mhariwo yemiriwo;
- chibereko;
- decoction of herbs.
Kudya:
- low-fat cottage cheese;
- kefir kana yoghurt.