Zvokudya zveMaggi zvinonzwisisika seimwe yezvinobudirira zvikuru uye yakagadzirirwa kwemavhiki matatu. Munguva ino, unogona kubvisa nyore nyore mapepa makumi mapfumbamwe uye kuchinja tsika yako yekudya. Zvose zvakavanzika ndezvokuti mugumisiro wezvokudya unobva maitiro ekugadzirisa kwemakemikari mumuviri kuchayerera paunoshandisa imwe nhamba yemiti yakagadzirirwa zvakananga kugumisiro yaunoda. Contraindications Maggie kudya ane chaipo, nokuti yakakwana. Iwe unogona kumira kunze kwekusagamuchirwa kweumwe munhu, chii chinenge chiri chigadzirwa.
Kuti titange, ngationei mamwe mimwe mitemo mikuru, kuchengetwa kwayo kuchaita kuti pave nedzidzo yakakodzera yekudya kwekudya uye kukurumidza kuora muviri:
- iwe unogona kudya chero huwandu hwemvura uye carbonated zvinodhaka zvekudya;
- tei nekofi zvinogona kutapira nekunakidza;
- iwe unogona kuzviputira newaunofarira kudya, zvinonhuwira uye munyu;
- chero hupi hupi hupi huri kunorambidzwa zvakasimba;
- kunyorera nemiriwo kunogona kuva zuva rose;
- Iwe haugoni kutora mimwe michina yakarongwa, asi iwe unogona kuvaisa;
- zvakanyanyisa, enda kumitambo;
- pakudengenyeka, kudya kunofanira kutanga patsva kubva pazuva rokutanga;
- akabvumira michero: machungwa, tangerines, apuro, mavhenekeri, apricots, melon, peari, chinanasi, peaches, kiwi, pomelo, mazambiringa nemafuta.
Menyu yeMaggi kudya
Vhiki yekutanga yekurasikirwa nekudya kweMaggie
Chikudya chamangwanani chevhiki rokutanga nguva dzose chakangofanana uye chinoumbwa nemazai maviri akabikwa mazai uye hafu yemazambiringa kana maruva.
1st day
Kudya - chero michero (maapuro, apricots, pears).
Kudya - Kudya mafuta kana nyama yakabikwa.
2 nd zuva
Mabiko - kubika nyama nyama.
Kudya - mazai maviri ehuku, mishonga yemashizha (tomate, pepper, makombikiti, karoti), pamwe nemiti inonzi citrus (maraprosi kana machungwa).
Zuva 3
Zvokudya - cheese ye-low-fat varieties uye tomate.
Kudya - nyama yakabikwa kana yakabikwa.
4 th day
Mabiko - chero ipi zvayo yakabvumira zvibereko.
Kudya-yemuriwo saladhi, nyama yakabikwa kana yakabikwa.
5th day
Zvokudya - 2 mazai mazai uye mishonga yakabikwa kana yakabikwa.
Kudya - saradi, hove yakabikwa uye macoramusi.
6th day
Kudya - chero rudzi rwemichero yemhando imwe.
Kudya - hutsika-mafuta zvakasiyana-siyana zve nyama yakabikwa uye saladhi.
Zuva rechinomwe
Zvokudya - mbiriso yakabikwa nemiriwo, orange.
Kudya - miriwo yakabikwa.
Vhiki yechipiri yekurasikirwa nekudya kweMaggie
Zvokudya zvemangwanani zvakafanana.
1st day
Mabiko - saladi, nyama yakabikwa yakakora.
Kudya - mazai maviri, saladhi uye mazambiringa (machungwa).
2 nd zuva
Zvokudya - nyama, yemiriwo saladhi.
Kudya - mazai maviri, mazambiringa.
Zuva 3
Zvokudya - nyama nemakango.
Kudya - mazai maviri, marapfruit kana marangi.
4 th day
Zvokudya - 2 mazai, miriwo yakabikwa uye pasi-fat fat cheese.
Kudya - mazai maviri.
5th day
Mabiko ehove yakabikwa.
Kudya - mazai maviri.
6th day
Zvokudya - nyama, tomato, orange.
Kudya ishadhi kubva kune chero ipi zvayo yakabvumira michero yakavhenganiswa.
Zuva rechinomwe
Zvokudya - mbiriso yakabikwa, tomato, miriwo yakabikwa, mazambiringa.
Kudya - nyama yakabikwa, miriwo, orange.
Vhiki yechitatu yekurasikirwa nekudya kweMaggie
Pavhiki yechitatu, unofanira kushandisa zvishandiso zvakadai zuva rimwe nerimwe:
- Muvhuro izuva rakaoma;
- Chipiri - zuva rezvirimwa;
- Chitatu - Zuva nemichero;
- China - miriwo uye hove yakabikwa;
- Chishanu - miriwo uye nyama yakaonda;
- Mugovera neSvondo ndezvibereko zvemazuva.