Izvo zvinonzi "pose yekati" chinhu chinokosha chekuita kwemanheru , iyo iri mumazano evakadzi vane pamuviri, uye mu yogic tsika. Ngationgororei kuti chinyi chii uye kuti chii.
Pose of the cat in yoga: marjarianasana
Ichi chinhu chinosarudzwa, chinowanikwa kunyange kune vanotanga. Kutora nzvimbo iyi, iwe unodonha musana wako uye unoshambadza mimba yemimba. Nguva dzose wakabatanidzwa, uchawana mitsipa yakaoma, mapepa uye kumashure.
Iyo nzira yakanyatsojeka: mira pamativi ose mana, uchizorora zvanza zvako pasi kusvika paupamhi hwemafudzi ako. Chengeta zvishoma pamakumbo ako, kuchengeta nzvimbo ye "masokisi pamwe chete, zvitsitsinho zvakasiyana". Kubva pane chinzvimbo ichi pamusoro pekuputika, kotama pasi, kukanda musoro wako kumashure. Chengeta mitezo yako pazororo! Ibva panzvimbo yakadaro kwemaminitsi mashomanana, uye wozorora.
Pakuzorora, bendesa musoro wako, shandisa chidimbu chako kuchipfuva chako, uye chengetedza mushure mako (saka madzimai anonyadzisa kana anotya). Dzokorora chiito chacho nguva 10. Kuti uwane chigumisiro chepamusoro, unofanirwa kuve nechokwadi chekuti mishonga yepepanhau inononoka.
Pose yekati kune vakadzi vane pamuviri
Kubata kwekati kunobatsira zvikuru kuvakadzi panguva yekuzvitakura, nokuti inoshamisa zvikuru kune nhengo dzevakadzi. Kuita kwakadaro, sezvazvakatsanangurwa pamusoro apa, kunogona kuitwa mukati mekutanga kwemitatu, saka zvakakosha kuchisiya iyo muchidimbu chechidimbu chechiedza.
Munguva yehutachiwana hwose, uye kunyanya mushure memavhiki makumi maviri, zvakakosha kuti uwane pikiso yekutanga pane ose mana uye udzoke shure kwako. Munzvimbo iyi, unoda kupedza maminetsi mashomanana, inoderedza mutoro kubva paitsvo uye inoita muviri. Kakawanda nzvimbo yakadai inokurudzirwa navanachiremba, kunyanya kana hutano hwemukadzi hunowedzera nokukurumidza, uye musana unoda kusunungurwa.