Mumutauro wekuMadokero, Tantra inonyanya kufanana nemamwe maKamasutra , saka kana iwe ukaudza mumwe munhu kuti uri kuita zvematra yoga, usashamiswa nemhepo inofanirwa kune chiso chomunhu.
Kutaura zvazviri, tantric yoga haisati yanyanyisa, asi kunyange tsika yakazara ye yoga. Vanhu vanonzwisisa yoga, vanotaura kuti tantra haigoneki pasina yoga, uye yoga isina tantra. Zvichida nokuti, tantra, isazi yekuziva iwe pachako.
Zvikamu zveTantra Yoga
Zvakavanzika zveetra yoga zvakaparidzirwa mudenderedzwa rakamanikana kwezviuru zvemakore, kubva mudzidzisi kusvika kumudzidzi mukuru. Mumakore makumi manomwe emazana ekupedzisira muLos Angeles, makirasi okutanga eatra yoga pasi pekutungamirirwa kwaJogi Bhajan yakaitika.
Pfungwa huru ye tantra yoga kubatana kwevanhu naMwari. Zvinotendwa kuti munhu haagoni kuzvivandudza pachake kunze kwekuti achibata mutumbi wake se temberi, mudziyo unogona kuchengetedza zvinotaurwa naMwari.
Kuita zvekuita tora yoga hausi pasina chikonzero "kuvhiringidzika" nechimwe chinhu chisina kunaka, uye dzimwe nguva, chisina kunaka. Tantra Yoga ndiyo yoga yorudo. Inoshanda pamwe chete nevarume vekare-simba rekuda.
Hungu, tantra yoga inowedzera hutano, inokudzidzisa kuti ubvise zvinetso , inokubatsira kubvisa tsika yako yekudzinga zvishuvo zvepabonde mukati memwoyo wako.
Tantra uye kundalini yoga
Kundalini yoga chikamu chetrara ye yoga, pamwe chete nemamwe marudzi ose e yoga. Izwi rokuti "chakra", "channels", "simba rinogadzirisa" -iyo yose iri izwi rinoreva tantra yoga, saka chero rudzi rwauri kuita, iwe unotofanira kuita ne tantra. Uye chirongwa chetrara yoga pachayo ndiyo nzira yakananga yekuziva nyika yakakwirira (nyika yeSamadhi).
Kudzidzira
Iye zvino tinokurudzira kuti iwe uite tantric yoga maitiro nemumwe wako.
- Muzvishongo zvisingasviki uye zvakasununguka, gara pasi pasi nemumwe wako. Makumbo akakotama pamabvi, zvishoma zvishoma, zvitsitsinho zviri kutarisa kune rumwe rutivi. Matope akadonha pakati pemakati emukati etsoka. Mabvi evakaroorana anofanira kubata.
- Tora waunobata ruoko uye utarise maziso ake, kutarisa kwako kunofanira kuzadzwa nechishuwo chepabonde.
- Enda mu sync! Kwira uye pfugama kumashure. Kanda musoro wako kumashure. Zvino ruramisa musana wako, musoro shure uye uchibata miviri, tora chigaro muPI. Dzokorora kanomwe.
- Gara pasi, tambanudza makumbo ako zvakapetwa zvakakura sezvinobvira, bata mumwe nomumwe nemakumbo ako. Bata maoko. Uyewo mumwe wevadzidzi vanochera zvishoma, uye wechipiri inodhonza shure kwake, mberi. Dzokorora kanomwe.
- Gara pasi nechemberi kwako kune mumwe kune mumwe, uchichera nekubata maoko. Zvino iwe unofanira kusimudza maoko ako kumusoro, kutendeuka uchizendamira mberi uye kumashure.