Zucchini inobatsira kunyatsogadzirisa zvose zvakasiyana-siyana zvezhizha zvemiriwo, uye kunyange zvazvo zvichiri nzira yakareba kubva kumazuva anotonhora, takasarudza kugadzirira iwe mapeji mapfumbamwe anobva pane zvibereko zvezhizha.
Courgettes ne chicken fillet
Zvisungo:
- mafuta omuorivhi - 2 tbsp. makapu;
- chicken fillet - 4 pieces;
- anyanisi - 1 pc.;
- akaomeswa chimiro - 1 teaspoon;
- cumin - 1/2 tsp;
- munyu - 1/2 tsp;
- zucchini - 2 pcs;;
- zviyo - 1 piti;
- tomato mumuchero waro - 400 g;
- fresh parsley;
- grated hard cheese.
Kugadzirira
Pisa mafuta mubhazier uye fry pairi isati yatema huku. Fukidza nyama nenyuchi yakaoma, kumini uye munyu. Wedzera marora kune brazier kudonhedzwa mumagetsi. Gadzira nyama nenyuchi kusvikira huku yakagadzirirwa, uye zucchini haigoni kuva yakagadzirira hafu. Zvino wedzera chibage nematato. Isa mudziyo usina moto usina chifukidzo kwemaminitsi matanhatu kusvika ku7, bvisa parsley yakasarudzwa, usati washumira usasva ne grated cheese.
Zucchini yakagadzirwa nehukutu fillet
Zvisungo:
- yakagadzirwa nemucheka mutsutso - 400 g;
- zucchini - 4 pcs;;
- mafuta ezvirimwa - 1 teaspoon;
- tema eiii - 1 bunch;
- garlic - 3 cloves;
- ChiBulgarian pepper - 1 pc .;
- parsley - kuravira;
- chicken fillet (yakabikwa) - 2 pcs;;
- cumin - 1 teaspoon;
- Chika chakaoma - 1/2 tsp.
- oregano - 1/2 tsp;
- tomato paste - 1 tbsp. spoon;
- munyu, pepper - kuravira;
- grated cheese.
Kugadzirira
Zucchini yakagurwa nehafu uye uchishandisa chipuni, bvisa chikamu kuitira kuti "chikepe" chiumbwe. Tinoverenga squash "mabhazi"
Mune frying pan fry anyanisi, garlic uye bell pepper. Kana imwe yanyunyu yakanyorova, wedzera marara emuruva wemuriwo, munyu, pepper uye fry kwemaminitsi 3-4. Itai nguva yemberi yekushambadza nemishonga pamwe nemisanganiswa, wedzera tomate paste uye 3-4 maspuniki emvura. Kuchenesa kwemaminitsi mashomanana, kuisa mishonga yakabikwa yakabikwa, yakasvibiswa muhutanda.
Dzadza chikepe chakagamuchirwa chizadze uye chiise pamateyi ekubikira nemucheka mutsutso wekere. Pamusoro pezucchini, zvakare isa muto uye usasese cheese. Chicken fillet , yakabikwa ne zucchini, ichagadzirwa kwemaminitsi makumi matatu pa 180 degrees.