Hove yehove kubva kunehove tsvuku - kamukira

Kune vanofarira hove dzehove tinopa mapepa ekubika kubika kunoshamisa kunoshamisa kwehove tsvuku. Zvokudya zvakadaro hazvikwanisi kunzi bhajeti, asi mugumisiro unobhadhara mari inoshandiswa uye ichakushamisa iwe nekunakidza kunakidza maitiro.

Nzira yekubika hove yehove kubva kuhove tsvuku - kamukira nekamu

Zvisungo:

Kugadzirira

Kugadzira hove yehove tichada hove yehove tsvuku paganda pasina mapfupa. Tinozvicheka nezvidimbu zviduku, kutanga kana zvichifanira kuchenesa ganda zvakakwana kubva pachiyero uye kushambidza chigadzirwa pasi pemvura inotonhora.

Isu tinochenesa uye tinopinza sezvipfeko zvakasviba sezvinobvira midzi ye celery uye cubes mbatatisi tubers, tirai miriwo nemvura uye uise pamoto kuti ugadzire kusvikira unyoro hwemazamu ekirasi. Mushure meizvi, wedzera hove yakagadzirirwa yakagadzirwa uye gadzira chikafu nemuviri unoenzanisa kusvikira hove dzagadzirira. Munguva ino, zvakakoswa zvakanyatsonaka zvakakonzerwa neeiii nekarroti, ngatizviparadzire pahusekisi yakakonzera kusvika yakanyorova, kuwedzera iyo yakambodzwa tomate uye minced miriwo uye kumutsa miriwo, inomutsa, kusvikira zvimedu zvashandurwa kuva maruva akanaka.

Tinoisa fry muhope, kuwedzera munyu kune tora uye tambo nepepire, vidururira mukrisiti uye kubika nemota usingaoneki kwemaminitsi gumi.

Paunoshumira, shandisa nguva yehove yakasvibirira muhote nemashizha matsva.

Red fish soup puree - recipe

Zvisungo:

Kugadzirira

Muchipupe nekwakadzika pasi pasi mafuta mafuta omuorivhi uye udzidzire iyo. Zvadaro, tinoisa leek yakasvibiswa uye raiii ray uye fry it zvishoma. Iye zvino tinodurura mumukaka nemvura, gadzirai yakakodzwa uye yakakodzwa mbatata tuber uye gadzira kusvikira unyoro hwemazamu ekirasi, kuisa nguva yezviri mukati kuti unyeve nemunyu nemafuta.

Mushure meizvi, iyananidzai muto, uye gadzirai miriwo kune puree nyika ne blender, uye mozogeza mutsara mumwechete kune unoda.

Zvino kuwedzera hove dzvuku dzigurwe mumakumbo maduku uye dzoira muto pamvura yakadzika kwemaminitsi mashanu kusvika kune manomwe. Zvadaro, dururira mukrisiti, shandurai ndiro kusvika kumota, asi usabika uye kubvisa kubva mumoto. Isu tinoshumira hove yehove nemishonga itsva, kuwedzera slice yemononi.

Sopu kubva kumusoro wehove tsvuku-kamukira ne safrononi

Zvisungo:

Kugadzirira

Kugadzirira muto, kushambidza musoro wehove tsvuku zvakakwana, uzadze nemvura, kuitira kuti inogadzirisa zvachose chigadzirwa, uwedzere kuvira nekubika. Maminitsi gumi nemashanu kusvika makumi maviri gare gare tinotora hove, uye tinoisa miriwo yakagadzirirwa panguva yekubikira musoro mumucheka. Pakati pavo, inodonhedzwa uye inodzwa mumakumbo maduku anyanisi, makaroti akanyatsodonwa, uyewo akachekwa uye akachekwa mbatata.

Paunenge uchibika mishonga, bvisa musoro wehove iyo, uchiparadzanisa nyama iripo kubva pamapfupa, uye mushure megumi kusvika pamaminitsi gumi nemashanu uwedzere miriwo mumukaka. Isuwo tinokanda mu supu safaroni, pasi paprika uye, kana zvichidikanwa, wedzera kudya zvishoma. Tinovhara mudziyo nehove yemucheka chivharo, bvisa moto ugoita bhodhoro redha kwemaminitsi makumi maviri, zvichida kuvhara pani nechinhu chinopisa.

Yakagadzirwa-yakagadzirwa nehupfu yakasvibiswa inoshandiswa nekisiki yakasviba uye mitsva yemafuta e dill.