Saladi nekoko uye mupunga

Mabiko ekudya haafaniri kuve akakwirira mumakirori uye kushambidza mune mafuta anogadzira kubva ku mayonnaise, kungozvinyora zvigadzirwa zvaunoshandisa uye ndiro yakagadzirirwa haingogutsiri nzara kwenguva yakareba, asi inobatsirawo muviri. Rimwe remwoyo unofadza uye panguva imwechete yakagadzirwa neshadhi nehuku uye mupunga. Zviri nyore kugadzirira, zvakakosha zvekufambisa, uye naizvozvo zvichafananidzwa semasikati masikati.

Chicken saladi nemiti uye mupunga

Zvisungo:

• kubika mupunga - 1 1/2 zvinhu;
• chicken fillet - 1 piece;
• cranberries dzakaomeswa - 1/3 ye st .;
• pecans - 1/3 yezana remakore;
• saladi anononi - 1/2 pcs.;
• parsley - 1 bunch;
• mafuta omuorivhi - 3 tbsp. makapu;
• juice ye 1 lemon;
• apple cider vhiniga - 2 tbsp. makapu;
• shuga - 1 teaspoon;
• munyu, pepper - kuravira.

Kugadzirira

Chicken fillet gira mumvura yakarungwa kana kubika muchoto kusvikira wagadzirira. Nyama yakagadzikana yakanyorova uye yakatemwa mumakumbo, uye yakasanganiswa nemupunga wemizambiringa, zvindori zvakasara zve lettuce, nutswa yakakangwa, cranberries uye parsley itsva.

Mubhokisi duku tinogadzira kupfeka kubva muhotela, juisi, kuruma uye shuga. Gwedeza zvachose zviri mukati mejagi kuti zvishandure kuva emulsion, zvino wedzisa munyu uye pepper kuti uite. Isu tinozadza saraji nekushumira iyo patafura. Kana usati watanga kupa saradi kuti umire mufiriji kwemaawa mashomanana, zvino ruvara rwayo runokufadza iwe kana kupfuura.

Recipe ye saladi "Royal" nehuku uye mupunga

Zvisungo:

• akabika jisi - 1 chinhu;
• chicken fillet - 1 piece;
• dorosi rakaoma - 80 g;
• celery - 1 stem;
• mazambiringa - 10 maoriki;
• Greek yoghurt - 3-4 tbsp. makapu;
• mafuta omuorivhi - 2 tbsp. makapu;
• sweet mustard - 1/2 tsp;
• dill;
• munyu, pepper - kuravira.

Kugadzirira

Chicken fillet gira mumvura yakarungwa, mushure mokunge tinosvina nyama iyi mufibisi. Dhizi rakaoma rinosungirwa pane grater yakawanda. Mazambiringa mazambiringa uye akacheka nehafu, mapfupa, kana aripo, anobviswa. Celery inodzwa mudiki cubes. Sakanidza zvigadzirwa zvakagadzirwa nemupunga muhari ye saladi.

Kuti upfuze yoghuti kuputirwa nemafuta emuorivhi kusvikira kuenzaniswa, kuwedzera imwe yemasitadhi, munyu nepepuru kuti unyeve uye dill yakagadzirwa. Wedzera chinyorwa chekuvandudzwa kumapfekero achabatsira lemon peel. Tinozadza saladhi nehuku, mupunga uye cheese nemuchero wakaguma uye pakarepo wakashandira patafura.

Saladi nekoko, mupunga nemarangi

Zvisungo:

For chicken:

• chicken fillet - 2 pieces;
• juice rwemurangi - 1 item;
• Balsamic vhiniga - 3/4 yechinhu chacho;
• uchi - 1/4 zvinhu;
• mafuta omuorivhi - 1/4 yezana remakore;
• tomato paste - 2 tbsp. makapu;
• cumin - 1/2 tsp;
• munyu, pepper - pinch.

Kuradi:

• rice dema - 1 chinhu;
• chicken muto - 2 zvinhu;
• machero - 2 zvidimbu;
• avocados - 2 zvidimbu;
• cherry tate - 300 g;
• bhuruu anyanisi - 4 mapepa;
• fresh parsley;
• feta feta - 100 g;
• makhesi - 80 g.

For refueling:

• mafuta omuorivhi - 1/3 yezana remakore;
• 1 lime juice;
• Balsamic vhiniga - 2 tbsp. makapu;
• tsvuku tsvuku - 1/4 tsp.
• munyu, pepper - kuravira.

Kugadzirira

Chicken fillet marinated musanganiswa wemusi wearangi, balsamic vhiniga, tomate paste, uchi, borosi nemumini. Usakanganwa nezvemunyu uye pepper, inofanira kuwedzerwa kuvira. Musati madurura nyama marinade, zvese zvinoshandiswa zvinosanganiswa uye zvinopisa kusvikira zvichisa. Chikamu chechina chema marinade chinosara kuti chigadziriswe panguva yekubika, uye imwe yose inodururirwa kuhuku. Fry the chick in olive oil until cooked. Tinopa mutsara wekuzorora kwemaminitsi mashanu, mushure mokunge taipedza netswa.

Tichazadza mupunga nemucheka uye kubika pamusana wekupisa kwemaawa 30-40. Zvose zvinokonzerwa nesadhi zvakatemwa zvakashata. Zvigadzirwa zvekuzadza whisk kuhutano hwakanaka ne blender. Tinoisa zvigadzirwa zvose zvakagadzirirwa mundiro, tisingaiti uye tinodurura kupfeka kwakapedzwa kubva kumusoro. Fwanya ndiro iyo ine fete.