Sciatic nerve ndiyo yakakura zvikuru neural trunk yezvose zviri mumuviri. Iine plexus yemagunha emagunha kubva mumutsana, lumbar uye sacral zvikamu zvepelinha. Apo mutsara uyu unomanikidzwa, munhu haangotamburi kurwadziwa kwakanyanya, asi anoramba asina kukwana kwenguva. Kurapa kwepinech yecystatic nerve inonyanya kuitika kumba, kunyange dzimwe nguva kungova vashandi vari muchipatara vanogona kudzokera kuhupenyu hwehupenyu.
Kurapa kweSciatica mumba
Kurapa kweSciatica (iyi ndiyo iyo zita rezvesayenzi repinech re sciatic nerve rinonzwika) rinofanira kuva rakaoma. Murwere anofanira kufungisisa uye kugadzirisa mafambiro emotokari. Nyaya dzose dzemhuri dzinoda kuedza muviri dzinofanira kuendeswa kune dzimwe hama kwenguva pfupi - kana zvisina kudaro kurapwa kuchagara kwemwedzi yakawanda. Uye nemasaisai emasumbu, haugone kufamba zvachose.
Kakawanda, zvinodhaka zvinopesana nekuputika uye zvinoridzirwa zvinoshandiswa kuporesa mishonga yakasakara kumba. Mishonga inoshandiswa mukati, haisi nguva dzose inoshanda, asi mafuta anokosha, gel uye rubber anogona kuderedza mamiriro omurwere. Kushandisa iyo yekupedzisira, munhu anofanirwa kudzivisa kuitora iyo mucous membrane.
Pane zvimwe zvakavanzika zvekurapa nharo yakasimba mumusha:
- Urombo hunyoro, hunoiswa mumashure, iwe unogona kurapa pari. Tenderera zvishomanana, kusunungura mushure wako wezasi, kururamisa maoko ako nekukwevera mabvi ako kumusoro.
- Ne sciatica, mvura inodziya inoita. Gadzirira nzizi pamusana wako uye utange kuwedzera zvishoma nezvishoma. Rega kana kurwadziwa kunoratidzika. Mushure memasekondi mashomanana, dzokorora basa racho, kungopfugama. Yeuka kuti iwe haugoni kupfuurira iyi massage yemvura kwemaminitsi makumi maviri.
- Wax mapurogiramu anoshanda zvikuru. Sungunusa bhata uye ushandise nebhurosi kumurwere, uchitarirwa nefuta mafuta, nzvimbo. Bhinda chigadziro uye bvisa bhandi apo mushure mokudziyirwa zvakanaka. Dzimwe nguva munyu inoshandiswa panzvimbo yewaya kuti uite nharo yakasakara kumba.
- Iine marwadzo uye inovandudza hukama hune hupenyu nehutano husina kusimba waistband. Yakapfeka pachiuno uye inotsigira musana.
- Vamwe varwere vanoporesa sciatica nechando: chando chakaoma kana tirasi yechando yakakonzerwa nemvura yechando. Mamiriro ezvinhu chete - kushandura kupisa mumamiriro ose ezvinhu haagoni kuva kumuno ushamwari.
Kufanana nekurapa kwepinech ye sciatic nerve pamba, varwere vanorayirwa kuti zvipiotherapy zvirongwa:
- acupuncture;
- massage;
- manual therapy ;
- reflexotherapy;
- thermal procedures;
- kudyirwa kwematope;
- kurapwa neeches;
- phytotherapy;
- electrostimulation.
Kurapa kweyeuritis yemaronda ane sciati pamusha nemhando dzevanhu
Kunyanya kuvimba nezvemarepeti emishonga yemagariro panguva yekurapa sciatica hazvina kukodzera. Asi kushandisa mamwe mazano ekuchengetedza muviri kunogona kuva:
- Kuti kusimbise nerve yakasvibisa inobatsira decoction pamusana pemashizha eAsuen.
Dyai musanganiswa nokudururira mvura inopisa uye gadzira kwemaminitsi gumi. Ingest kana kushandisa kushandura. - Kuchengetedza ne sciatica kuchave kwakanyatsoshanda kana kuchiitwa neuchi.
- Bvisa kutuka uye kuderedza marwadzo kunobatsira decoction ye elecampane uye calendula.
- Panzvimbo pechizoro kuti uite neuralgia yehutano hwesimba kumba, unogona kushandisa musanganiswa weAricgin, iodine uye 70 muzana doro remhinduro. Kuomesa mushonga wakadaro unofanira kunge uri murima mazuva matatu. Isa iri rinokurudzirwa usati warara.